Easy 4.4 mi
Bike 1:00:00
Weights 25:00
Yoga
Swim 1800 yd
Bike: 1:00:00
Run: 4.4 mi
Swim: 1 mi
Weights: 25:00
Bike 55:00
Easy 4 mi
Bike: 55:00
Run: 4 mi
Power Yoga
Easy 3.8 mi
Run: 7.7 mi
Zumba
Hill 1.5 mi
Interval 5.1 mi
Weights
Interval 5.8 mi
Pilates
Bike: 2:00:00
Run: 12.4 mi
Weights: 2 times
Hill 5 mi
Weights 15:00
Weights 20:00
Run: 10.7 mi
Weights: 50:00
Swim 2000 yd
Easy 4.5 mi
Swim 1500 yd
Weights 30:00
Hill 6.3 mi
Bike 18.1 mi
Bike: 3:11:42
Run: 10.8 mi
Swim: 2 mi
Weights: 30:00