| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/29/2016 |
Run |
Siegel Soccer Complex |
Easy w/ Pick-Ups |
8.5 mi |
1:02:59 |
7:25 |
 |
| 5/26/2015 |
Run |
Siegel Soccer Complex |
Easy |
6.2 mi |
47:58 |
7:44 |
|
| 7/24/2014 |
Run |
Siegel Soccer Complex |
Easy |
10.0 mi |
1:16:47 |
7:41 |
|
| 7/17/2014 |
Run |
Siegel Soccer Complex |
Progression |
10.0 mi |
1:11:34 |
7:10 |
|
| 7/10/2014 |
Run |
Siegel Soccer Complex |
Easy |
8.1 mi |
59:25 |
7:21 |
|
| 12/19/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
9.0 mi |
1:02:47 |
6:59 |
|
| 11/18/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.2 mi |
28:18 |
6:49 |
|
| 11/18/2013 |
Run |
Siegel Soccer Complex |
Easy |
3.9 mi |
28:49 |
7:30 |
|
| 10/30/2013 |
Run |
Siegel Soccer Complex |
Easy |
6.0 mi |
44:38 |
7:27 |
|
| 10/29/2013 |
Run |
Siegel Soccer Complex |
Interval |
1.7 mi |
10:29 |
6:10 |
|
| 10/29/2013 |
Run |
Siegel Soccer Complex |
Easy |
7.3 mi |
52:43 |
7:14 |
|
| 10/28/2013 |
Run |
Siegel Soccer Complex |
Interval |
5.0 mi |
29:40 |
5:57 |
|
| 10/28/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 10/21/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.4 mi |
31:23 |
7:05 |
|
| 10/21/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 10/18/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.9 mi |
33:47 |
6:55 |
|
| 10/18/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.9 mi |
38:00 |
7:44 |
|
| 10/15/2013 |
Run |
Siegel Soccer Complex |
Interval |
5.6 mi |
36:40 |
6:34 |
|
| 10/15/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
3.8 mi |
28:30 |
7:30 |
|
| 10/1/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.9 mi |
33:52 |
6:57 |
|
| 10/1/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
4.1 mi |
30:00 |
7:17 |
|
| 9/26/2013 |
Run |
Siegel Soccer Complex |
Tempo |
3.8 mi |
24:01 |
6:20 |
|
| 9/26/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.7 mi |
36:45 |
7:50 |
|
| 9/24/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.3 mi |
30:03 |
7:00 |
|
| 9/24/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.7 mi |
36:30 |
7:46 |
|
| 9/16/2013 |
Run |
Siegel Soccer Complex |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 9/16/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.2 mi |
29:15 |
7:02 |
|
| 9/13/2013 |
Run |
Siegel Soccer Complex |
Interval |
6.1 mi |
41:46 |
6:49 |
|
| 9/13/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
3.9 mi |
29:45 |
7:38 |
|
| 9/11/2013 |
Run |
Siegel Soccer Complex |
Interval |
3.9 mi |
25:27 |
6:31 |
|
| 9/11/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 9/10/2013 |
Run |
Siegel Soccer Complex |
Easy |
7.0 mi |
52:01 |
7:26 |
|
| 9/6/2013 |
Run |
Siegel Soccer Complex |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 9/3/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.7 mi |
31:26 |
6:38 |
|
| 9/3/2013 |
Run |
Siegel Soccer Complex |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/27/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
8.2 mi |
59:39 |
7:17 |
|
| 8/23/2013 |
Run |
Siegel Soccer Complex |
Interval |
4.9 mi |
33:12 |
6:44 |
|
| 8/23/2013 |
Run |
Siegel Soccer Complex |
Easy |
4.1 mi |
31:00 |
7:39 |
|
| 8/13/2013 |
Run |
Siegel Soccer Complex |
Tempo |
3.3 mi |
20:05 |
6:06 |
|
| 8/13/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
4.7 mi |
33:45 |
7:11 |
|
| 8/7/2013 |
Run |
Siegel Soccer Complex |
Tempo |
3.4 mi |
20:02 |
5:55 |
|
| 8/7/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
4.6 mi |
34:00 |
7:23 |
|
| 7/29/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
9.3 mi |
1:05:20 |
7:04 |
|
| 7/17/2013 |
Run |
Siegel Soccer Complex |
Easy w/ Strides |
7.3 mi |
54:09 |
7:26 |
|
| 7/12/2013 |
Run |
Siegel Soccer Complex |
Easy |
6.0 mi |
42:51 |
7:09 |
|
| 7/11/2013 |
Run |
Siegel Soccer Complex |
Fartlek |
3.3 mi |
23:02 |
6:58 |
|
| 7/11/2013 |
Run |
Siegel Soccer Complex |
Easy |
5.7 mi |
43:00 |
7:33 |
|
| 6/19/2013 |
Run |
Siegel Soccer Complex |
Easy |
7.0 mi |
50:31 |
7:13 |
|
|