| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2016 |
Run |
Oakland Track |
Easy |
1.7 mi |
14:02 |
8:16 |
 |
| 12/29/2016 |
Run |
Oakland Track |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 6/16/2016 |
Run |
Oakland Track |
Cooldown |
3.1 mi |
22:39 |
7:18 |
|
| 6/16/2016 |
Run |
Oakland Track |
Race |
1.0 mi |
5:24 |
5:25 |
|
| 6/16/2016 |
Run |
Oakland Track |
Warmup |
3.0 mi |
22:11 |
7:23 |
|
| 6/9/2016 |
Run |
Oakland Track |
Cooldown |
2.1 mi |
16:13 |
7:53 |
|
| 6/9/2016 |
Run |
Oakland Track |
Interval |
6.3 mi |
43:46 |
7:01 |
|
| 6/9/2016 |
Run |
Oakland Track |
Warmup |
3.2 mi |
24:05 |
7:36 |
|
| 5/18/2016 |
Run |
Oakland Track |
Interval |
10.2 mi |
1:11:00 |
6:58 |
|
| 3/30/2016 |
Run |
Oakland Track |
Interval |
6.3 mi |
43:40 |
6:56 |
|
| 6/3/2015 |
Run |
Oakland Track |
Easy w/ Strides |
8.1 mi |
59:29 |
7:21 |
|
| 4/3/2015 |
Run |
Oakland Track |
Cooldown |
1.2 mi |
9:20 |
7:47 |
|
| 4/3/2015 |
Run |
Oakland Track |
Interval |
6000.0 m |
25:41 |
6:54 |
|
| 4/3/2015 |
Run |
Oakland Track |
Warmup |
2.2 mi |
16:59 |
7:44 |
|
| 3/31/2015 |
Run |
Oakland Track |
Cooldown |
2.1 mi |
15:37 |
7:19 |
|
| 3/31/2015 |
Run |
Oakland Track |
Interval |
7.3 mi |
50:03 |
6:55 |
|
| 3/31/2015 |
Run |
Oakland Track |
Warmup |
2.1 mi |
16:11 |
7:43 |
|
| 8/21/2014 |
Run |
Oakland Track |
Interval |
3200.0 m |
14:21 |
7:14 |
|
| 8/12/2014 |
Run |
Oakland Track |
Cooldown |
2.1 mi |
16:03 |
7:37 |
|
| 8/12/2014 |
Run |
Oakland Track |
Interval |
6.6 mi |
44:19 |
6:46 |
|
| 8/12/2014 |
Run |
Oakland Track |
Warmup |
2.1 mi |
14:56 |
7:07 |
|
| 8/5/2014 |
Run |
Oakland Track |
Cooldown |
3.1 mi |
23:34 |
7:34 |
|
| 8/5/2014 |
Run |
Oakland Track |
Interval |
5.0 mi |
32:54 |
6:35 |
|
| 8/5/2014 |
Run |
Oakland Track |
Warmup |
2.5 mi |
18:50 |
7:31 |
|
| 7/30/2014 |
Run |
Oakland Track |
Cooldown |
2.1 mi |
15:55 |
7:27 |
|
| 7/30/2014 |
Run |
Oakland Track |
Interval |
4.3 mi |
27:20 |
6:25 |
|
| 7/30/2014 |
Run |
Oakland Track |
Warmup |
2.0 mi |
14:59 |
7:30 |
|
| 7/15/2014 |
Run |
Oakland Track |
Cooldown |
2.1 mi |
15:49 |
7:32 |
|
| 7/15/2014 |
Run |
Oakland Track |
Interval |
5.2 mi |
37:37 |
7:14 |
|
| 7/15/2014 |
Run |
Oakland Track |
Warmup |
2.0 mi |
15:16 |
7:38 |
|
| 7/1/2014 |
Run |
Oakland Track |
Cooldown |
3.1 mi |
23:34 |
7:37 |
|
| 7/1/2014 |
Run |
Oakland Track |
Interval |
4.8 mi |
29:54 |
6:16 |
|
| 7/1/2014 |
Run |
Oakland Track |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2013 |
Run |
Oakland Track |
Interval |
4.8 mi |
31:02 |
6:28 |
|
| 4/3/2013 |
Run |
Oakland Track |
Easy |
2.4 mi |
16:35 |
6:55 |
|
| 10/19/2012 |
Run |
Oakland Track |
Interval |
5.4 mi |
31:51 |
5:57 |
|
| 10/1/2012 |
Run |
Oakland Track |
Interval |
3.4 mi |
17:24 |
5:09 |
|
| 10/1/2012 |
Run |
Oakland Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|