| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2017 |
Run |
MTSU Paved Track |
Fartlek |
9.0 mi |
1:00:58 |
6:47 |
 |
| 2/17/2017 |
Run |
MTSU Paved Track |
Cooldown |
2.3 mi |
17:08 |
7:26 |
|
| 2/17/2017 |
Run |
MTSU Paved Track |
Fartlek |
6.1 mi |
40:00 |
6:32 |
|
| 2/17/2017 |
Run |
MTSU Paved Track |
Warmup |
3.6 mi |
26:01 |
7:13 |
|
| 8/11/2016 |
Run |
MTSU Paved Track |
Cooldown |
1.2 mi |
9:03 |
7:49 |
|
| 8/11/2016 |
Run |
MTSU Paved Track |
Interval |
4.8 mi |
29:08 |
6:08 |
|
| 8/11/2016 |
Run |
MTSU Paved Track |
Warmup |
3.6 mi |
27:59 |
7:46 |
|
| 2/3/2016 |
Run |
MTSU Paved Track |
Cooldown |
1.8 mi |
13:09 |
7:17 |
|
| 2/3/2016 |
Run |
MTSU Paved Track |
Interval |
7.0 mi |
44:38 |
6:22 |
|
| 2/3/2016 |
Run |
MTSU Paved Track |
Warmup |
2.2 mi |
16:29 |
7:28 |
|
| 4/30/2014 |
Run |
MTSU Paved Track |
Cooldown |
1.6 mi |
12:44 |
7:52 |
|
| 4/30/2014 |
Run |
MTSU Paved Track |
Interval |
4.0 mi |
24:04 |
6:05 |
|
| 4/30/2014 |
Run |
MTSU Paved Track |
Warmup |
2.0 mi |
15:05 |
7:31 |
|
| 4/22/2014 |
Run |
MTSU Paved Track |
Cooldown |
1.6 mi |
12:33 |
7:51 |
|
| 4/22/2014 |
Run |
MTSU Paved Track |
Interval |
4.0 mi |
22:37 |
5:41 |
|
| 4/22/2014 |
Run |
MTSU Paved Track |
Warmup |
2.1 mi |
16:27 |
7:50 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Cooldown |
2.0 mi |
14:22 |
7:11 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Interval |
3.7 mi |
19:50 |
5:24 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Warmup |
3.6 mi |
26:31 |
7:22 |
|
| 11/6/2013 |
Run |
MTSU Paved Track |
Interval |
4.6 mi |
30:27 |
6:38 |
|
| 11/6/2013 |
Run |
MTSU Paved Track |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 4/24/2013 |
Run |
MTSU Paved Track |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 4/24/2013 |
Run |
MTSU Paved Track |
Interval |
2.0 mi |
10:14 |
5:08 |
|
| 4/17/2013 |
Run |
MTSU Paved Track |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 4/17/2013 |
Run |
MTSU Paved Track |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 4/9/2013 |
Run |
MTSU Paved Track |
Interval |
4.9 mi |
26:04 |
5:22 |
|
| 4/9/2013 |
Run |
MTSU Paved Track |
Easy |
2.9 mi |
21:41 |
7:28 |
|
| 3/26/2013 |
Run |
MTSU Paved Track |
Easy |
3.8 mi |
28:11 |
7:25 |
|
| 3/26/2013 |
Run |
MTSU Paved Track |
Interval |
3.2 mi |
16:30 |
5:13 |
|
| 3/7/2013 |
Run |
MTSU Paved Track |
Easy |
5.1 mi |
36:38 |
7:11 |
|
| 3/7/2013 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
13:44 |
5:28 |
|
| 2/28/2013 |
Run |
MTSU Paved Track |
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 2/28/2013 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
12:44 |
5:06 |
|
| 2/21/2013 |
Run |
MTSU Paved Track |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 2/21/2013 |
Run |
MTSU Paved Track |
Interval |
2.0 mi |
10:04 |
5:03 |
|
| 2/12/2013 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
12:45 |
5:07 |
|
| 2/12/2013 |
Run |
MTSU Paved Track |
Easy |
4.5 mi |
33:03 |
7:21 |
|
| 2/5/2013 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
12:37 |
5:02 |
|
| 2/5/2013 |
Run |
MTSU Paved Track |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 1/29/2013 |
Run |
MTSU Paved Track |
Easy |
4.2 mi |
29:49 |
7:06 |
|
| 1/29/2013 |
Run |
MTSU Paved Track |
Interval |
2.9 mi |
14:39 |
5:08 |
|
| 1/17/2013 |
Run |
MTSU Paved Track |
Interval |
2.3 mi |
12:00 |
5:14 |
|
| 11/12/2012 |
Run |
MTSU Paved Track |
Interval |
3.0 mi |
15:54 |
5:18 |
|
| 10/29/2012 |
Run |
MTSU Paved Track |
Interval |
2.5 mi |
13:01 |
5:13 |
|
| 10/29/2012 |
Run |
MTSU Paved Track |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 10/17/2012 |
Run |
MTSU Paved Track |
Interval |
5.0 mi |
27:30 |
5:31 |
|
| 10/17/2012 |
Run |
MTSU Paved Track |
Easy |
2.1 mi |
16:23 |
7:48 |
|
| 10/8/2012 |
Run |
MTSU Paved Track |
Interval |
3.4 mi |
16:57 |
5:02 |
|
| 10/8/2012 |
Run |
MTSU Paved Track |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 9/18/2012 |
Run |
MTSU Paved Track |
Interval |
3.4 mi |
17:08 |
5:03 |
|
| 9/18/2012 |
Run |
MTSU Paved Track |
Easy |
2.2 mi |
17:15 |
7:51 |
|
| 8/20/2012 |
Run |
MTSU Paved Track |
Interval |
3.1 mi |
15:47 |
5:06 |
|
| 8/20/2012 |
Run |
MTSU Paved Track |
Easy |
2.9 mi |
22:38 |
7:49 |
|
| 7/24/2012 |
Run |
MTSU Paved Track |
Interval |
2.8 mi |
13:56 |
5:04 |
|
| 7/24/2012 |
Run |
MTSU Paved Track |
Easy |
2.8 mi |
22:15 |
7:57 |
|
|