| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Barfield Park |
Easy |
7.3 mi |
55:20 |
7:35 |
 |
| 7/28/2015 |
Run |
Barfield Park |
Easy w/ Strides |
7.3 mi |
55:35 |
7:40 |
|
| 8/2/2015 |
Run |
Bongo to Bongo |
Long |
14.1 mi |
1:45:19 |
7:28 |
|
| 4/17/2014 |
Run |
Buster Relays |
Race |
3200.0 m |
11:26 |
5:45 |
|
| 4/17/2014 |
Run |
Buster Relays |
Cooldown |
2.0 mi |
17:10 |
8:35 |
|
| 4/17/2014 |
Run |
Buster Relays |
Warmup |
2.3 mi |
19:30 |
8:29 |
|
| 11/27/2014 |
Run |
Calvert City |
Warmup |
3.1 mi |
22:18 |
7:12 |
|
| 11/27/2014 |
Run |
Calvert City |
Hill |
4.1 mi |
27:39 |
6:45 |
|
| 11/27/2014 |
Run |
Calvert City |
Cooldown |
2.1 mi |
15:19 |
7:18 |
|
| 3/15/2015 |
Run |
Calvert City |
Easy |
8.2 mi |
1:01:30 |
7:30 |
|
| 2/24/2015 |
Run |
Central Magnet School |
Easy |
3.1 mi |
24:09 |
7:45 |
|
| 7/25/2015 |
Run |
Downtown Nashville |
Long |
12.0 mi |
1:29:30 |
7:28 |
|
| 4/26/2014 |
Run |
Eastern Relays |
Warmup |
2.2 mi |
17:00 |
7:44 |
|
| 4/26/2014 |
Run |
Eastern Relays |
Race |
3200.0 m |
11:17 |
5:41 |
|
| 4/26/2014 |
Run |
Eastern Relays |
Cooldown |
1.1 mi |
8:58 |
8:19 |
|
| 8/25/2014 |
Run |
General Bragg Trailhead |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 9/19/2014 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
4.2 mi |
32:21 |
7:43 |
|
| 9/23/2014 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 7/21/2015 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
7.1 mi |
54:59 |
7:45 |
|
| 12/7/2014 |
Run |
Long Hunter State Park |
Medium Long |
10.2 mi |
1:13:57 |
7:15 |
|
| 8/4/2014 |
Run |
McKnight Park |
Easy |
3.1 mi |
23:47 |
7:41 |
|
| 8/7/2014 |
Run |
McKnight Park |
Easy |
3.1 mi |
23:56 |
7:44 |
|
| 7/23/2015 |
Run |
McKnight Park |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 12/27/2014 |
Run |
Metro Center Greenway |
Long |
16.1 mi |
1:59:31 |
7:26 |
|
| 11/9/2014 |
Run |
Mike Miller Park |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Warmup |
3.6 mi |
26:31 |
7:22 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Interval |
3.7 mi |
19:50 |
5:24 |
|
| 2/19/2014 |
Run |
MTSU Paved Track |
Cooldown |
2.0 mi |
14:22 |
7:11 |
|
| 2/24/2015 |
Run |
MTSU Track |
Warmup |
3.0 mi |
22:33 |
7:30 |
|
| 2/24/2015 |
Run |
MTSU Track |
Cooldown |
2.1 mi |
15:36 |
7:26 |
|
| 2/24/2015 |
Run |
MTSU Track |
Interval |
6400.0 m |
27:54 |
7:02 |
|
| 12/11/2014 |
Run |
Murfreesboro Greenway |
Easy |
9.1 mi |
1:07:12 |
7:24 |
|
| 7/20/2015 |
Run |
Murfreesboro Greenway |
Easy |
8.1 mi |
1:01:38 |
7:36 |
|
| 7/27/2015 |
Run |
Murfreesboro Greenway |
Easy |
8.0 mi |
1:00:49 |
7:36 |
|
| 7/29/2015 |
Run |
Murfreesboro Greenway |
Easy |
5.5 mi |
41:12 |
7:29 |
|
| 7/4/2014 |
Run |
Nashville Striders Firecracker 5000 |
Race |
5.0 km |
18:02 |
5:49 |
|
| 7/4/2014 |
Run |
Nashville Striders Firecracker 5000 |
Cooldown |
2.2 mi |
17:57 |
8:10 |
|
| 7/4/2014 |
Run |
Nashville Striders Firecracker 5000 |
Warmup |
2.0 mi |
15:25 |
7:43 |
|
| 7/11/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 7/15/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:44 |
7:40 |
|
| 7/17/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:45 |
7:40 |
|
| 7/21/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:49 |
7:41 |
|
| 7/29/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:38 |
7:38 |
|
| 8/11/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 8/12/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:15 |
7:44 |
|
| 8/15/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
23:51 |
7:41 |
|
| 8/17/2014 |
Run |
Neighborhood |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 9/19/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
32:09 |
7:40 |
|
| 9/23/2014 |
Run |
Neighborhood |
Hill Blasts |
6.5 mi |
48:56 |
7:32 |
|
| 9/29/2014 |
Run |
Neighborhood |
Hill Blasts |
7.2 mi |
53:26 |
7:26 |
|
| 11/7/2014 |
Run |
Neighborhood |
Easy |
5.2 mi |
39:21 |
7:35 |
|
| 1/12/2015 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
59:46 |
7:18 |
|
| 3/9/2015 |
Run |
Neighborhood |
Easy |
3.5 mi |
25:52 |
7:24 |
|
| 3/11/2015 |
Run |
Neighborhood |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 6/8/2015 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:01:37 |
7:31 |
|
| 7/24/2015 |
Run |
Neighborhood |
Hill Blasts |
6.2 mi |
47:45 |
7:42 |
|
| 7/1/2014 |
Run |
Oakland Track |
Cooldown |
3.1 mi |
23:34 |
7:37 |
|
| 7/1/2014 |
Run |
Oakland Track |
Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 7/1/2014 |
Run |
Oakland Track |
Interval |
4.8 mi |
29:54 |
6:16 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Warmup |
3.3 mi |
23:58 |
7:16 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Cooldown |
1.2 mi |
9:42 |
8:01 |
|
| 2/13/2014 |
Run |
Oakland's Mansion |
Interval |
4.0 mi |
23:12 |
5:47 |
|
| 7/22/2014 |
Run |
Oakland's Mansion |
Easy |
7.2 mi |
53:42 |
7:28 |
|
| 3/3/2015 |
Run |
Oakland's Mansion |
Easy |
4.2 mi |
32:39 |
7:47 |
|
| 8/22/2014 |
Run |
PWP Loop |
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 12/31/2014 |
Run |
Richland Creek Greenway |
Easy w/ Pick-Ups |
6.3 mi |
46:14 |
7:21 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Warmup |
2.0 mi |
15:10 |
7:35 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Cooldown |
4.0 mi |
33:20 |
8:20 |
|
| 5/1/2014 |
Run |
Rutherford County Championships |
Race |
3200.0 m |
11:24 |
5:44 |
|
| 8/7/2014 |
Run |
Sharp Springs Park |
Easy |
6.3 mi |
48:41 |
7:44 |
|
| 8/22/2014 |
Run |
Sharp Springs Park |
Easy |
4.2 mi |
31:47 |
7:35 |
|
| 9/21/2014 |
Run |
Sharp Springs Park |
Easy |
8.2 mi |
1:04:27 |
7:52 |
|
| 11/30/2014 |
Run |
Sharp Springs Park |
Easy |
7.8 mi |
57:40 |
7:24 |
|
| 12/4/2014 |
Run |
Sharp Springs Park |
Easy |
7.2 mi |
54:26 |
7:34 |
|
| 12/25/2014 |
Run |
Sharp Springs Park |
Easy |
9.1 mi |
1:07:42 |
7:27 |
|
| 1/2/2015 |
Run |
Sharp Springs Park |
Easy |
8.3 mi |
1:02:11 |
7:30 |
|
| 1/4/2015 |
Run |
Sharp Springs Park |
Easy |
7.3 mi |
53:51 |
7:23 |
|
| 2/25/2015 |
Run |
Sharp Springs Park |
Easy |
6.3 mi |
48:37 |
7:44 |
|
| 3/6/2015 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
6.7 mi |
48:35 |
7:16 |
|
| 6/4/2015 |
Run |
Sharp Springs Park |
Easy |
4.1 mi |
31:07 |
7:35 |
|
| 7/16/2015 |
Run |
Sharp Springs Park |
Easy |
8.1 mi |
1:01:35 |
7:36 |
|
| 1/3/2015 |
Run |
Shelby Bottoms |
Long |
16.1 mi |
1:55:51 |
7:12 |
|
| 8/6/2015 |
Run |
Shelby Bottoms |
Easy |
8.0 mi |
1:01:54 |
7:44 |
|
| 12/12/2014 |
Run |
Shelby Bottoms Trails |
Easy w/ Strides |
6.8 mi |
49:16 |
7:15 |
|
| 12/19/2014 |
Run |
Shelby Bottoms Trails |
Easy |
7.3 mi |
54:15 |
7:26 |
|
| 8/3/2014 |
Run |
Smyrna Greenway |
Easy |
6.3 mi |
47:44 |
7:35 |
|
| 8/20/2014 |
Run |
Smyrna Greenway |
Easy |
3.2 mi |
24:48 |
7:45 |
|
| 9/14/2014 |
Run |
Smyrna Greenway |
Easy |
8.2 mi |
1:02:21 |
7:37 |
|
| 9/20/2014 |
Run |
Smyrna Greenway |
Easy |
4.2 mi |
33:25 |
7:58 |
|
| 3/10/2015 |
Run |
Smyrna Greenway |
Easy |
4.3 mi |
33:08 |
7:42 |
|
| 6/9/2015 |
Run |
Smyrna Greenway |
Medium |
9.0 mi |
1:05:31 |
7:17 |
|
| 8/10/2014 |
Run |
Stonecrest Loop |
Easy |
7.5 mi |
57:56 |
7:44 |
|
| 8/13/2014 |
Run |
Stonecrest Loop |
Easy |
7.2 mi |
54:16 |
7:33 |
|
| 8/17/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 8/20/2014 |
Run |
Stonecrest Loop |
Easy |
6.5 mi |
49:47 |
7:40 |
|
| 8/24/2014 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
47:31 |
7:40 |
|
| 9/2/2014 |
Run |
Stonecrest Loop |
Easy |
7.2 mi |
54:58 |
7:39 |
|
| 9/10/2014 |
Run |
Stonecrest Loop |
Easy |
10.0 mi |
1:15:50 |
7:35 |
|
| 9/11/2014 |
Run |
Stonecrest Loop |
Easy |
8.2 mi |
1:02:45 |
7:40 |
|
| 9/12/2014 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
6.2 mi |
47:01 |
7:35 |
|