Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/22/2014 Core/Strength   Default      
3/24/2014 Core/Strength   Default      
3/24/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1000.0 yd    
3/25/2014 Core/Strength   Default      
3/26/2014 Core/Strength   Default      
3/27/2014 Core/Strength   Default      
3/28/2014 Core/Strength   Default      
3/29/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1250.0 yd    
3/31/2014 Core/Strength   Default      
4/4/2014 Core/Strength   Default      
4/7/2014 Core/Strength   Default      
4/8/2014 Core/Strength   Default      
4/8/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1250.0 yd    
4/9/2014 Core/Strength   Default      
4/10/2014 Core/Strength   Default      
4/11/2014 Core/Strength   Default      
4/28/2014 Core/Strength   Default      
5/3/2014 Core/Strength   Default      
5/5/2014 Core/Strength   Default      
5/8/2014 Rest Day   Rest      
5/13/2014 Core/Strength   Default      
5/14/2014 Core/Strength   Default      
5/16/2014 Core/Strength   Default      
12/9/2014 Core/Strength   Default      
12/10/2014 Core/Strength   Default      
12/11/2014 Core/Strength   Default      
12/12/2014 Core/Strength   Default      
12/13/2014 Core/Strength   Default      
12/16/2014 Core/Strength   Default      
12/17/2014 Core/Strength   Default      
12/18/2014 Core/Strength   Default      
12/19/2014 Core/Strength   Default      
12/22/2014 Core/Strength   Default      
12/23/2014 Core/Strength   Default      
12/24/2014 Core/Strength   Default      
12/25/2014 Core/Strength   Default      
12/26/2014 Core/Strength   Default      
12/28/2014 Core/Strength   Default      
12/29/2014 Core/Strength   Default      
12/31/2014 Core/Strength   Default      
1/1/2015 Core/Strength   Default      
1/2/2015 Core/Strength   Default      
1/3/2015 Core/Strength   Default      
1/4/2015 Core/Strength   Default      
1/5/2015 Core/Strength   Default      
1/6/2015 Core/Strength   Default      
1/7/2015 Core/Strength   Default      
1/8/2015 Core/Strength   Default      
1/9/2015 Core/Strength   Default      
1/12/2015 Core/Strength   Default      
1/14/2015 Core/Strength   Default      
1/15/2015 Core/Strength   Default      
1/16/2015 Core/Strength   Default      
1/24/2015 Core/Strength   Default      
1/25/2015 Core/Strength   Default      
2/1/2015 Core/Strength   Default      
9/5/2015 Run   Default 8.1 mi    
9/15/2015 Run   Default 8.1 mi    
8/22/2016 Core/Strength   Default      
7/13/2017 Run
Treadmill
 Default 5.3 mi    
3/27/2012 Run   Default   0:05 8:25
12/1/2011 Run   Default 0.1 mi 0:20 4:51
12/1/2011 Run   Default 0.1 mi 0:21 5:02
12/1/2011 Run   Default 0.1 mi 0:21 5:05
12/1/2011 Run   Default 0.1 mi 0:22 5:19
12/1/2011 Run   Default 0.1 mi 0:23 5:29
12/1/2011 Run   Default 0.1 mi 0:28 5:54
5/12/2012 Run   Default 0.1 mi 0:34 4:21
2/14/2012 Run   Default 0.1 mi 0:35 4:49
9/21/2017 Run   Default 0.1 mi 0:35 8:19
2/14/2012 Run   Default 0.1 mi 0:36 4:36
2/14/2012 Run   Default 0.1 mi 0:36 4:38
2/14/2012 Run   Default 0.1 mi 0:37 5:08
2/14/2012 Run   Default 0.2 mi 0:54 5:03
3/26/2012 Run   Default 0.2 mi 0:55 4:49
5/12/2012 Run   Default 0.2 mi 0:55 4:49
2/14/2012 Run   Default 0.2 mi 0:55 5:06
2/6/2012 Run   Default 0.2 mi 0:55 5:09
2/14/2012 Run   Default 0.2 mi 0:56 5:10
3/26/2012 Run   Default 0.2 mi 0:56 4:54
2/6/2012 Run   Default 0.2 mi 0:56 5:12
1/10/2012 Run   Default 0.2 mi 0:56 5:12
2/14/2012 Run   Default 0.2 mi 0:56 5:12
3/26/2012 Run   Default 0.2 mi 0:56 4:57
3/26/2012 Run   Default 0.2 mi 0:56 4:57
3/26/2012 Run   Default 0.2 mi 0:56 4:57
3/26/2012 Run   Default 0.2 mi 0:56 4:57
3/26/2012 Run   Default 0.2 mi 0:56 4:57
2/6/2012 Run   Default 0.2 mi 0:57 4:58
1/10/2012 Run   Default 0.2 mi 0:57 5:15
3/26/2012 Run   Default 0.2 mi 0:57 4:59
2/6/2012 Run   Default 0.2 mi 0:57 4:59
3/26/2012 Run   Default 0.2 mi 0:57 5:00
2/6/2012 Run   Default 0.2 mi 0:57 5:00
3/26/2012 Run   Default 0.2 mi 0:57 5:01
2/6/2012 Run   Default 0.2 mi 0:57 5:01
2/6/2012 Run   Default 0.2 mi 0:57 5:02
3/26/2012 Run   Default 0.2 mi 0:57 5:19
2/6/2012 Run   Default 0.2 mi 0:57 5:03
1/10/2012 Run   Default 0.2 mi 0:58 5:23
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