| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2007 |
Run |
6 Miler - From Work |
Tempo |
6.4 mi |
50:00 |
7:49 |
 |
| 9/1/2007 |
Run |
8 Miler |
Long |
21.0 mi |
2:54:11 |
8:18 |
|
| 9/7/2007 |
Run |
Fitness Center |
Tempo |
10.3 mi |
1:27:15 |
8:29 |
|
| 9/12/2007 |
Run |
3+ Miler |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 9/15/2007 |
Run |
8 Miler |
Easy |
8.3 mi |
1:06:51 |
8:07 |
|
| 9/16/2007 |
Run |
16.2 Miler - Home to Gates Mills Loop |
Long |
13.1 mi |
1:51:58 |
8:33 |
|
| 9/20/2007 |
Run |
Fitness Center |
Interval |
9.5 mi |
1:17:00 |
8:07 |
|
| 9/22/2007 |
Run |
8 Miler |
Long |
13.3 mi |
1:52:00 |
8:26 |
|
| 9/25/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
45:00 |
7:50 |
|
| 9/27/2007 |
Run |
8 Miler |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
| 9/30/2007 |
Run |
8 Miler |
Long |
8.3 mi |
1:07:23 |
8:11 |
|
| 10/2/2007 |
Run |
Urban Active |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2007 |
Run |
Urban Active |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
Towpath Marathon |
Race |
26.2 mi |
4:31:07 |
10:21 |
|
| 11/27/2007 |
Run |
Urban Active Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/29/2007 |
Run |
Urban Active |
Easy |
2.6 mi |
22:00 |
8:28 |
|
| 12/1/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 12/4/2007 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/5/2007 |
Run |
Urban Active |
Interval |
4.5 mi |
36:40 |
8:09 |
|
| 12/9/2007 |
Run |
Urban Active |
Interval |
7.0 mi |
58:31 |
8:22 |
|
| 12/11/2007 |
Run |
Urban Active Track |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 12/14/2007 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/15/2007 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/18/2007 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 12/26/2007 |
Run |
Urban Active Track |
Long |
7.5 mi |
1:02:30 |
8:20 |
|
| 12/26/2007 |
Run |
Urban Active Track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/29/2007 |
Run |
Urban Active |
Interval |
5.3 mi |
46:11 |
8:44 |
|
| 12/31/2007 |
Run |
Urban Active Track |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/1/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 1/2/2008 |
Run |
Urban Active Track |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 1/7/2008 |
Run |
Urban Active |
Interval |
6.2 mi |
50:30 |
8:09 |
|
| 1/9/2008 |
Run |
Urban Active Track |
Tempo |
5.2 mi |
42:50 |
8:15 |
|
| 1/13/2008 |
Run |
Urban Active |
Long |
7.6 mi |
1:05:00 |
8:36 |
|
| 1/15/2008 |
Run |
Urban Active |
Interval |
6.0 mi |
49:50 |
8:19 |
|
| 1/19/2008 |
Run |
Urban Active Track |
Easy |
2.6 mi |
20:40 |
7:57 |
|
| 1/21/2008 |
Run |
Urban Active Track |
Long |
11.0 mi |
1:26:51 |
7:54 |
|
| 1/23/2008 |
Run |
Urban Active Track |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
| 1/26/2008 |
Run |
Urban Active |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
| 1/28/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/30/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/1/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2008 |
Run |
Urban Active Track |
Long |
7.7 mi |
1:00:00 |
7:51 |
|
| 2/4/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/6/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
|
|
|
| 2/8/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/10/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/11/2008 |
Run |
Urban Active Track |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/13/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/17/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/17/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/18/2008 |
Run |
Urban Active Track |
Long |
8.0 mi |
1:03:17 |
7:55 |
|
| 2/19/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/20/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/22/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/23/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
41:56 |
8:24 |
|
| 2/25/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/26/2008 |
Run |
Urban Active Track |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
| 2/27/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/29/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/1/2008 |
Run |
Urban Active |
Interval |
4.6 mi |
37:20 |
8:07 |
|
| 3/2/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/4/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/8/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/10/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/11/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/12/2008 |
Run |
Urban Active Track |
Long |
8.1 mi |
1:05:14 |
8:04 |
|
| 3/14/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/15/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/16/2008 |
Run |
Urban Active |
Interval |
6.0 mi |
49:40 |
8:17 |
|
| 3/18/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/18/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/19/2008 |
Run |
Urban Active Track |
Tempo |
7.6 mi |
1:00:08 |
7:55 |
|
| 3/20/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/22/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/25/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/25/2008 |
Run |
Urban Active |
Interval |
4.0 mi |
33:09 |
8:18 |
|
| 3/26/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/29/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/30/2008 |
Run |
8 Miler |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
| 3/31/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/1/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/2/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 4/4/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/6/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/14/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/15/2008 |
Run |
Urban Active Track |
Tempo |
3.1 mi |
23:51 |
7:42 |
|
| 4/16/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/19/2008 |
Run |
Rich Vojticek Memorial Run |
Race |
5.0 km |
22:18 |
7:11 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/22/2008 |
Run |
Urban Active |
Interval |
1.9 mi |
15:00 |
7:52 |
|
| 4/23/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/28/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|