Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
9/16/2007 |
Run |
16.2 Miler - Home to Gates Mills Loop |
Long |
13.1 mi |
1:51:58 |
8:33 |
|
9/12/2007 |
Run |
3+ Miler |
Easy |
3.0 mi |
25:42 |
8:34 |
|
8/30/2007 |
Run |
6 Miler - From Work |
Tempo |
6.4 mi |
50:00 |
7:49 |
|
9/1/2007 |
Run |
8 Miler |
Long |
21.0 mi |
2:54:11 |
8:18 |
|
9/15/2007 |
Run |
8 Miler |
Easy |
8.3 mi |
1:06:51 |
8:07 |
|
9/22/2007 |
Run |
8 Miler |
Long |
13.3 mi |
1:52:00 |
8:26 |
|
9/27/2007 |
Run |
8 Miler |
Tempo |
6.0 mi |
47:18 |
7:53 |
|
9/30/2007 |
Run |
8 Miler |
Long |
8.3 mi |
1:07:23 |
8:11 |
|
3/30/2008 |
Run |
8 Miler |
Long |
8.3 mi |
1:06:00 |
8:00 |
|
5/4/2008 |
Run |
8 Miler |
Long |
8.3 mi |
1:04:40 |
7:51 |
|
5/25/2008 |
Run |
Beachwood Park |
Long |
7.1 mi |
58:21 |
8:14 |
|
9/7/2007 |
Run |
Fitness Center |
Tempo |
10.3 mi |
1:27:15 |
8:29 |
|
9/20/2007 |
Run |
Fitness Center |
Interval |
9.5 mi |
1:17:00 |
8:07 |
|
9/25/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
45:00 |
7:50 |
|
4/8/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/10/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
4/19/2008 |
Run |
Rich Vojticek Memorial Run |
Race |
5.0 km |
22:18 |
7:11 |
|
5/18/2008 |
Run |
Rite Aid Cleveland 10K |
Race |
10.0 km |
45:33 |
7:20 |
|
10/7/2007 |
Run |
Towpath Marathon |
Race |
26.2 mi |
4:31:07 |
10:21 |
|
10/2/2007 |
Run |
Urban Active |
Interval |
5.0 mi |
42:00 |
8:24 |
|
10/4/2007 |
Run |
Urban Active |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
11/29/2007 |
Run |
Urban Active |
Easy |
2.6 mi |
22:00 |
8:28 |
|
12/5/2007 |
Run |
Urban Active |
Interval |
4.5 mi |
36:40 |
8:09 |
|
12/9/2007 |
Run |
Urban Active |
Interval |
7.0 mi |
58:31 |
8:22 |
|
12/29/2007 |
Run |
Urban Active |
Interval |
5.3 mi |
46:11 |
8:44 |
|
1/7/2008 |
Run |
Urban Active |
Interval |
6.2 mi |
50:30 |
8:09 |
|
1/13/2008 |
Run |
Urban Active |
Long |
7.6 mi |
1:05:00 |
8:36 |
|
1/15/2008 |
Run |
Urban Active |
Interval |
6.0 mi |
49:50 |
8:19 |
|
1/26/2008 |
Run |
Urban Active |
Long |
13.5 mi |
2:00:00 |
8:54 |
|
2/23/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
41:56 |
8:24 |
|
3/1/2008 |
Run |
Urban Active |
Interval |
4.6 mi |
37:20 |
8:07 |
|
3/16/2008 |
Run |
Urban Active |
Interval |
6.0 mi |
49:40 |
8:17 |
|
3/25/2008 |
Run |
Urban Active |
Interval |
4.0 mi |
33:09 |
8:18 |
|
4/2/2008 |
Run |
Urban Active |
Interval |
5.0 mi |
42:00 |
8:24 |
|
4/22/2008 |
Run |
Urban Active |
Interval |
1.9 mi |
15:00 |
7:52 |
|
4/29/2008 |
Run |
Urban Active |
Easy |
2.0 mi |
18:30 |
9:15 |
|
4/29/2008 |
Run |
Urban Active |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
5/20/2008 |
Run |
Urban Active |
Interval |
4.0 mi |
33:00 |
8:15 |
|
5/27/2008 |
Run |
Urban Active |
Easy |
5.3 mi |
47:00 |
8:58 |
|
11/27/2007 |
Run |
Urban Active Track |
Easy |
5.0 mi |
42:00 |
8:24 |
|
12/1/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
12/4/2007 |
Run |
Urban Active Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
12/11/2007 |
Run |
Urban Active Track |
Easy |
4.5 mi |
38:00 |
8:27 |
|
12/14/2007 |
Run |
Urban Active Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
12/15/2007 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
12/18/2007 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
12/21/2007 |
Run |
Urban Active Track |
Long |
10.0 mi |
1:20:20 |
8:02 |
|
12/26/2007 |
Run |
Urban Active Track |
Long |
7.5 mi |
1:02:30 |
8:20 |
|
12/26/2007 |
Run |
Urban Active Track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
12/31/2007 |
Run |
Urban Active Track |
Easy |
4.0 mi |
30:50 |
7:43 |
|
1/1/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
7:54 |
7:54 |
|
1/2/2008 |
Run |
Urban Active Track |
Easy |
4.2 mi |
33:00 |
7:52 |
|
1/9/2008 |
Run |
Urban Active Track |
Tempo |
5.2 mi |
42:50 |
8:15 |
|
1/19/2008 |
Run |
Urban Active Track |
Easy |
2.6 mi |
20:40 |
7:57 |
|
1/21/2008 |
Run |
Urban Active Track |
Long |
11.0 mi |
1:26:51 |
7:54 |
|
1/23/2008 |
Run |
Urban Active Track |
Tempo |
5.0 mi |
38:51 |
7:47 |
|
1/28/2008 |
Run |
Urban Active Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
1/30/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/1/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/2/2008 |
Run |
Urban Active Track |
Long |
7.7 mi |
1:00:00 |
7:51 |
|
2/4/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/6/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
|
|
|
2/8/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/10/2008 |
Run |
Urban Active Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/11/2008 |
Run |
Urban Active Track |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
2/13/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/17/2008 |
Run |
Urban Active Track |
Easy |
2.0 mi |
15:45 |
7:53 |
|
2/17/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/18/2008 |
Run |
Urban Active Track |
Long |
8.0 mi |
1:03:17 |
7:55 |
|
2/19/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/20/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/22/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/25/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/26/2008 |
Run |
Urban Active Track |
Long |
7.2 mi |
1:00:00 |
8:20 |
|
2/27/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
2/29/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/2/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/4/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/8/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/10/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/11/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/12/2008 |
Run |
Urban Active Track |
Long |
8.1 mi |
1:05:14 |
8:04 |
|
3/14/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/15/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/18/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/18/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/19/2008 |
Run |
Urban Active Track |
Tempo |
7.6 mi |
1:00:08 |
7:55 |
|
3/20/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/22/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/24/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/25/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/26/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/29/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
3/31/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/1/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/4/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/6/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/14/2008 |
Run |
Urban Active Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
4/15/2008 |
Run |
Urban Active Track |
Tempo |
3.1 mi |
23:51 |
7:42 |
|