| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/1/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Interval |
0.5 mi |
2:05 |
4:10 |
|
| 9/24/2018 |
Run |
McDowell Medium Loop - 1.5 Miles |
Easy |
5.2 mi |
42:43 |
8:13 |
|
| 9/9/2018 |
Run |
Westlake - 2 Loops |
Easy |
3.1 mi |
22:37 |
7:25 |
|
| 9/8/2018 |
Run |
Westlake - 2 Loops |
Easy |
3.1 mi |
22:39 |
7:26 |
|
| 8/4/2018 |
Run |
Danada Forest Preserve |
Long |
8.0 mi |
1:10:00 |
8:45 |
|
| 5/6/2018 |
Run |
Westlake Lake |
Easy |
2.8 mi |
20:00 |
7:08 |
|
| 5/3/2018 |
Run |
Westlake Lake |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 4/18/2017 |
Run |
Prairie Path |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 4/18/2017 |
Run |
Wheaton Track |
Interval |
2500.0 m |
7:20 |
4:44 |
|
| 4/15/2017 |
Run |
Prairie Path |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/15/2017 |
Run |
Wheaton Track |
Interval |
1600.0 m |
4:54 |
4:56 |
|
| 4/14/2017 |
Run |
Prairie Path |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/8/2017 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/4/2017 |
Run |
Prairie Path |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 4/4/2017 |
Run |
Wheaton Track |
Interval |
2800.0 m |
8:41 |
5:00 |
|
| 4/1/2017 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/31/2017 |
Run |
Lake Ellyn |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/27/2017 |
Run |
Lawson Loop |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/27/2017 |
Run |
Lawson Loop |
Interval |
2.0 mi |
11:19 |
5:40 |
|
| 3/26/2017 |
Run |
Lake Loop |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/25/2017 |
Run |
Lake Loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/23/2017 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 3/20/2017 |
Run |
Prairie Path |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/20/2017 |
Run |
Lawson Loop |
Tempo |
1.0 mi |
5:47 |
5:47 |
|
| 3/19/2017 |
Run |
Prairie Path |
Easy |
3.0 mi |
|
|
|
| 3/18/2017 |
Run |
Prairie Path |
Easy |
5.2 mi |
37:30 |
7:13 |
|
| 3/6/2017 |
Run |
Prairie Path |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/6/2017 |
Run |
Wheaton Track |
Race |
1.0 mi |
5:19 |
5:19 |
|
| 3/4/2017 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/3/2017 |
Run |
Prairie Path |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 2/27/2017 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/19/2017 |
Run |
Prairie Path |
Easy |
3.0 mi |
22:30 |
7:37 |
|
| 2/18/2017 |
Run |
Prairie Path |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/23/2017 |
Run |
Prairie Path |
Easy |
2.9 mi |
21:50 |
7:29 |
|
| 1/13/2017 |
Run |
Prairie Path |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/9/2016 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:12:31 |
7:21 |
|
| 8/29/2016 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/29/2016 |
Run |
Prairie Path |
Tempo |
1.8 mi |
10:38 |
5:47 |
|
| 8/27/2016 |
Run |
Prairie Path |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/31/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2015 |
Run |
Northside Park |
Interval |
2.0 mi |
11:52 |
5:56 |
|
| 8/29/2015 |
Run |
Lake Ellyn |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/28/2015 |
Run |
North Side Park |
Tempo |
2.0 mi |
11:55 |
5:58 |
|
| 8/27/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/26/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/24/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/19/2015 |
Run |
Sevilla |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/17/2015 |
Run |
Sevilla |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/9/2015 |
Run |
Sevilla |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/8/2015 |
Run |
Sevilla |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 8/5/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/4/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/3/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/2/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/1/2015 |
Run |
Blackwell |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 7/31/2015 |
Run |
Northside Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/31/2015 |
Run |
Northside Park |
Tempo |
2.0 mi |
13:50 |
6:55 |
|
| 7/30/2015 |
Run |
Lakeshore Drive Lakefront |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/29/2015 |
Run |
Lakeshore Drive Lakefront |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/28/2015 |
Run |
Lakeshore Drive Lakefront |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/27/2015 |
Run |
Lakeshore Drive Lakefront |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 7/26/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/25/2015 |
Run |
Lakeshore Drive Lakefront |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/24/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/23/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/23/2015 |
Run |
Northside Park |
Tempo |
4.0 mi |
24:13 |
6:04 |
|
| 7/22/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/21/2015 |
Run |
Prairie Path |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/18/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/17/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/16/2015 |
Run |
Northside Park |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/16/2015 |
Run |
Northside Park |
Tempo |
3.0 mi |
17:35 |
5:52 |
|
| 7/15/2015 |
Run |
Prairie Path |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 7/14/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 7/13/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/12/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/10/2015 |
Run |
Prairie Path |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/9/2015 |
Run |
Prairie Path |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/8/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/7/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/6/2015 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/4/2015 |
Run |
Prairie Path |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/3/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2015 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/1/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/30/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/29/2015 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/27/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/25/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/24/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/23/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/22/2015 |
Run |
Prairie Path |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/19/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/16/2015 |
Run |
Eden Glen |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 6/15/2015 |
Run |
2 Lake Loops |
Easy |
5.0 mi |
35:00 |
7:00 |
|