| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
CHS to Church & Back + Stupid Loop |
CHS Summer Runs |
2.4 mi |
18:04 |
7:27 |
 |
| 7/16/2008 |
Run |
IUPUI Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 7/16/2008 |
Run |
IUPUI Track |
Race |
800.0 m |
2:30 |
5:02 |
|
| 7/16/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:32 |
6:32 |
|
| 7/16/2008 |
Run |
IUPUI Track |
WarmUp/CoolDown |
0.8 mi |
5:02 |
6:43 |
|
| 7/17/2008 |
Run |
Morning |
CHS Summer Runs |
3.1 mi |
23:22 |
7:28 |
|
| 7/17/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:35 |
6:35 |
|
| 7/19/2008 |
Run |
Rolling Springs Dr. & Lakeshore West |
Easy |
2.8 mi |
19:04 |
6:56 |
|
| 7/20/2008 |
Run |
Rolling Springs Dr. & Lakeshore West + Block Loop |
Easy |
3.4 mi |
24:31 |
7:11 |
|
| 7/21/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:20 |
6:20 |
|
| 7/21/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
31:14 |
7:34 |
|
| 7/22/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 7/22/2008 |
Run |
Morning |
CHS Summer Runs |
4.0 mi |
26:33 |
6:39 |
|
| 7/23/2008 |
Run |
Long-Short Yorks with 1/2 Harrowgates |
CHS Summer Runs |
4.4 mi |
31:30 |
7:12 |
|
| 7/23/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:17 |
7:04 |
|
| 7/26/2008 |
Run |
42K Marathon Relay |
Race |
6.0 mi |
37:10 |
6:12 |
|
| 7/26/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 7/28/2008 |
Run |
Yorks with Harrowgates |
CHS Summer Runs |
5.0 mi |
38:30 |
7:42 |
|
| 7/28/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 7/29/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
1.5 mi |
11:12 |
7:28 |
|
| 7/29/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
2.2 mi |
18:53 |
8:35 |
|
| 7/29/2008 |
Run |
Northview XC 5k Course |
Race |
5.0 km |
20:20 |
6:33 |
|
| 7/30/2008 |
Run |
Church + Stupid |
CHS Summer Runs |
2.8 mi |
20:56 |
7:37 |
|
| 7/30/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:36 |
6:36 |
|
| 7/31/2008 |
Run |
Vickery's and Back - 2 Loops |
CHS Summer Runs |
5.1 mi |
35:58 |
7:04 |
|
| 8/1/2008 |
Run |
Eden Glen to Mohawk |
Easy |
2.1 mi |
14:00 |
6:40 |
|
| 8/1/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 8/1/2008 |
Run |
Mohawk - Brookshire - 2nd Stop Sign |
Easy |
1.5 mi |
10:55 |
7:17 |
|
| 8/3/2008 |
Run |
116th/Hazel Dell/131st/Bayhill Loop/Grey/116th |
Long |
6.2 mi |
46:35 |
7:33 |
|
| 8/4/2008 |
Run |
OYO Carmel XC Course |
XC Practice |
3.1 mi |
22:00 |
7:06 |
|
| 8/4/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:07 |
6:07 |
|
| 8/5/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:25 |
6:25 |
|
| 8/5/2008 |
Run |
Morning + Stupid Loop |
XC Practice |
3.8 mi |
25:32 |
6:48 |
|
| 8/6/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
5:45 |
5:45 |
|
| 8/6/2008 |
Run |
CHS-Monon North - 146th |
XC Practice |
4.1 mi |
29:58 |
7:16 |
|
| 8/7/2008 |
Run |
CHS to Meadowlark - 4 Loops |
XC Practice |
4.5 mi |
30:21 |
6:49 |
|
| 8/7/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 8/8/2008 |
Run |
Morning + Stupid Loop |
XC Practice |
3.8 mi |
25:58 |
6:55 |
|
| 8/8/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:35 |
6:35 |
|
| 8/9/2008 |
Run |
Greyhound Park 1K Repeats |
Interval |
5.0 km |
19:30 |
6:17 |
|
| 8/9/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
2.5 mi |
18:12 |
7:17 |
|
| 8/11/2008 |
Run |
Random Route |
XC Practice |
2.3 mi |
13:45 |
5:59 |
|
| 8/11/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 8/12/2008 |
Run |
Random Route |
WarmUp/CoolDown |
2.0 km |
10:59 |
8:51 |
|
| 8/12/2008 |
Run |
Random Route |
XC Practice |
5280.0 m |
18:22 |
5:36 |
|
| 8/12/2008 |
Run |
Random Route |
WarmUp/CoolDown |
2.0 km |
9:00 |
7:15 |
|
| 8/13/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.5 mi |
10:58 |
7:19 |
|
| 8/13/2008 |
Run |
Vickery's |
XC Practice |
3.0 mi |
20:18 |
6:46 |
|
| 8/13/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.5 mi |
10:55 |
7:17 |
|
| 8/14/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 8/14/2008 |
Run |
CHS Soccer Stadium Track |
Tempo |
4.0 mi |
26:09 |
6:33 |
|
| 8/15/2008 |
Run |
Morning |
XC Practice |
3.1 mi |
22:02 |
7:03 |
|
| 8/16/2008 |
Run |
Northview XC 5k Course |
Race |
5.0 km |
18:49 |
6:04 |
|
| 8/16/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
2.0 km |
9:58 |
8:02 |
|
| 8/16/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
3.0 km |
16:02 |
8:37 |
|
| 8/18/2008 |
Run |
CHS to Meadowlark - 4 Loops |
Tempo |
4.5 mi |
30:02 |
6:45 |
|
| 8/19/2008 |
Run |
Morning + Stupid Loop |
XC Practice |
3.8 mi |
28:00 |
7:27 |
|
| 8/20/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.5 mi |
11:09 |
7:26 |
|
| 8/20/2008 |
Run |
Vickery's |
Fartlek |
4.4 mi |
32:21 |
7:22 |
|
| 8/21/2008 |
Run |
Random Route |
XC Practice |
4.4 mi |
31:31 |
7:14 |
|
| 8/21/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 8/22/2008 |
Run |
Church + Stupid |
XC Practice |
2.3 mi |
16:25 |
7:18 |
|
| 8/22/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 8/23/2008 |
Run |
Brebeuf XC Course |
WarmUp/CoolDown |
2.0 km |
10:20 |
8:19 |
|
| 8/23/2008 |
Run |
Brebeuf XC Course |
WarmUp/CoolDown |
3.0 km |
13:43 |
7:22 |
|
| 8/23/2008 |
Run |
Brebeuf XC Course |
Race |
5.0 km |
19:36 |
6:19 |
|
| 8/25/2008 |
Run |
Monon South - Carmel Drive and Tunnel |
Tempo |
4.8 mi |
29:02 |
6:04 |
|
| 8/25/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.2 mi |
8:00 |
6:40 |
|
| 8/26/2008 |
Run |
Morning |
XC Practice |
3.1 mi |
23:12 |
7:25 |
|
| 8/26/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 8/27/2008 |
Run |
Meadowlark Loop |
Tempo |
5.0 km |
20:20 |
6:33 |
|
| 8/27/2008 |
Run |
Meadowlark Loop |
WarmUp/CoolDown |
1.1 mi |
7:04 |
6:26 |
|
| 8/27/2008 |
Run |
Meadowlark Loop |
WarmUp/CoolDown |
1.1 mi |
8:10 |
7:26 |
|
| 8/28/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.2 mi |
7:50 |
6:32 |
|
| 8/28/2008 |
Run |
Monon North - 146th with Greyhound Pass |
Recovery |
5.3 mi |
37:10 |
7:01 |
|
| 8/29/2008 |
Run |
Random Route |
Recovery |
2.2 mi |
16:58 |
7:54 |
|
| 8/29/2008 |
Run |
Columbus East XC Course |
WarmUp/CoolDown |
2.0 km |
10:20 |
8:19 |
|
| 8/30/2008 |
Run |
Columbus East XC Course |
Race |
5.0 km |
20:33 |
6:37 |
|
| 8/30/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 8/30/2008 |
Run |
Columbus East XC Course |
WarmUp/CoolDown |
3.0 km |
14:30 |
7:47 |
|
| 9/1/2008 |
Run |
Rolling Springs Dr. & Lakeshore West + Block Loop |
Recovery |
3.4 mi |
27:30 |
8:03 |
|
| 9/2/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
3.0 km |
13:35 |
7:18 |
|
| 9/2/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
2.0 km |
10:00 |
8:03 |
|
| 9/2/2008 |
Run |
County XC Course |
Race |
5.0 km |
19:01 |
6:08 |
|
| 9/3/2008 |
Run |
County XC Course |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 9/3/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 9/4/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 9/4/2008 |
Run |
Vickery's and Back - 2 Loops |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 9/5/2008 |
Run |
Meadowlark Loop |
Easy |
2.5 mi |
18:22 |
7:21 |
|
| 9/5/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 9/6/2008 |
Run |
Terre Haute State Course |
Race |
5.0 km |
18:57 |
6:06 |
|
| 9/6/2008 |
Run |
Terre Haute State Course |
WarmUp/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 9/8/2008 |
Run |
Vickery's |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 9/9/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 9/9/2008 |
Run |
CHS-Monon North - 146th |
Easy |
4.1 mi |
30:40 |
7:26 |
|
| 9/10/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 9/11/2008 |
Run |
Northview XC 5k Course |
Race |
4.0 km |
15:01 |
6:03 |
|
| 9/11/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.7 mi |
5:20 |
7:38 |
|
| 9/11/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.6 mi |
4:51 |
8:05 |
|