| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2008 |
Run |
Clay Middle School Inside Loop |
Interval |
3.0 mi |
19:31 |
6:31 |
 |
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
32:35 |
7:05 |
|
| 1/25/2008 |
Run |
Clay Middle School Inside Loop |
Tempo |
4.0 mi |
26:52 |
6:43 |
|
| 1/28/2008 |
Run |
Trails of Avian Glen with Sapphire Loop (too many lefts) |
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 1/29/2008 |
Run |
Treadmill |
Tempo |
2.2 mi |
13:26 |
6:07 |
|
| 1/30/2008 |
Run |
Clay Middle School Inside Loop |
Tempo |
4.0 mi |
27:04 |
6:46 |
|
| 2/1/2008 |
Run |
Clay Middle School Inside Loop |
Interval |
4.0 mi |
26:25 |
6:37 |
|
| 2/5/2008 |
Run |
Eden Glen |
Easy |
4.2 mi |
28:15 |
6:46 |
|
| 2/8/2008 |
Run |
Elliptical |
Easy |
2.0 mi |
12:19 |
6:10 |
|
| 2/13/2008 |
Run |
Treadmill |
Tempo |
2.3 mi |
15:30 |
6:54 |
|
| 2/15/2008 |
Run |
Clay Middle School Inside Loop |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
13:52 |
6:56 |
|
| 2/24/2008 |
Run |
106th through Lakeshore/Rolling Springs |
Long |
6.3 mi |
44:47 |
7:09 |
|
| 2/25/2008 |
Run |
Eden Glen |
Easy |
4.0 mi |
26:41 |
6:45 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
12:28 |
5:57 |
|
| 3/17/2008 |
Run |
Clay Middle School Track |
Easy |
3.5 mi |
22:44 |
6:30 |
|
| 3/20/2008 |
Run |
Clay Middle School Track |
Interval |
3.6 mi |
22:28 |
6:15 |
|
| 3/21/2008 |
Run |
Clay Middle School Track |
Easy |
4.9 mi |
32:29 |
6:41 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 3/24/2008 |
Run |
Clay Middle School Track |
Interval |
3000.0 m |
9:48 |
5:16 |
|
| 3/25/2008 |
Run |
Badger Loop |
Easy |
4.0 mi |
30:34 |
7:37 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Easy |
1200.0 m |
5:57 |
7:59 |
|
| 3/26/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:36 |
5:38 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Easy |
1.3 mi |
9:30 |
7:19 |
|
| 3/27/2008 |
Run |
Clay Middle School Track |
Race |
800.0 m |
2:27 |
4:56 |
|
| 3/28/2008 |
Run |
South Block |
Easy |
3.9 mi |
26:46 |
6:52 |
|
| 3/29/2008 |
Run |
Sam Costa Quarter Marathon |
Race |
6.6 mi |
44:04 |
6:44 |
|
| 3/30/2008 |
Run |
Lakeshore Loop |
Easy |
3.0 mi |
20:54 |
7:06 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Easy |
0.8 mi |
5:42 |
7:36 |
|
| 3/31/2008 |
Run |
Clay Middle School to Mowhawk Elementary |
Easy |
2.5 mi |
16:35 |
6:47 |
|
| 3/31/2008 |
Run |
Clay Middle School Track |
Tempo |
0.3 mi |
1:16 |
5:04 |
|
| 4/2/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:09 |
4:38 |
|
| 4/4/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 4/7/2008 |
Run |
Longboat Key Road Run |
Easy |
2.8 mi |
21:47 |
7:47 |
|
| 4/8/2008 |
Run |
Longboat Key Road Run #2 |
Easy |
4.6 mi |
32:47 |
7:08 |
|
| 4/8/2008 |
Swim |
Longboat Key Swimming Pool |
Free Style |
400.0 m |
12:00 |
48:17 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
1.5 mi |
9:05 |
6:04 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 4/14/2008 |
Run |
Zionsville Track |
WarmUp/CoolDown |
0.5 mi |
3:41 |
7:22 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 4/14/2008 |
Run |
Zionsville Track |
Race |
2400.0 m |
9:09 |
6:09 |
|
| 4/15/2008 |
Run |
Fishers' Track |
Race |
1600.0 m |
5:41 |
5:43 |
|
| 4/15/2008 |
Run |
Fishers' Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 4/15/2008 |
Run |
Fishers' Track |
Race |
2400.0 m |
8:33 |
5:44 |
|
| 4/16/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
11:32 |
7:42 |
|
| 4/17/2008 |
Run |
Creekside Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
1600.0 m |
5:30 |
5:32 |
|
| 4/17/2008 |
Run |
Creekside Track |
Race |
2400.0 m |
8:41 |
5:50 |
|
| 4/18/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|
| 4/18/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 4/21/2008 |
Run |
Clay Middle School Track |
Easy |
1.9 mi |
12:40 |
6:40 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:25 |
6:50 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:17 |
5:19 |
|
| 4/22/2008 |
Run |
Clay Middle School Track |
Race |
2400.0 m |
9:01 |
6:03 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:25 |
5:27 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
2400.0 m |
8:42 |
5:51 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
Race |
400.0 m |
1:05 |
4:22 |
|
| 4/24/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/29/2008 |
Run |
Belzer Track |
WarmUp/CoolDown |
0.5 mi |
3:40 |
7:20 |
|
| 4/29/2008 |
Run |
Belzer Track |
Race |
1600.0 m |
5:20 |
5:22 |
|
| 4/30/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
4:00 |
8:00 |
|
| 4/30/2008 |
Run |
Badger Loop |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/1/2008 |
Run |
Clay Middle School Track |
Race |
1200.0 m |
3:49 |
5:08 |
|
| 5/3/2008 |
Run |
Davis's 5K |
Tempo |
3.1 mi |
22:57 |
7:25 |
|
| 5/4/2008 |
Run |
Eden Glen |
Fartlek |
4.0 mi |
26:58 |
6:45 |
|
| 5/5/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:32 |
7:04 |
|
| 5/5/2008 |
Run |
Clay Middle School Track |
Interval |
1.8 mi |
11:30 |
6:35 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
Race |
1600.0 m |
5:27 |
5:29 |
|
| 5/6/2008 |
Run |
Clay Middle School Track |
Race |
2400.0 m |
8:38 |
5:48 |
|
| 5/7/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.8 mi |
5:15 |
7:00 |
|
| 5/7/2008 |
Run |
Clay Middle School Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/12/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 5/12/2008 |
Run |
Clay Middle School Track |
Interval |
1.3 mi |
6:10 |
4:56 |
|
| 5/13/2008 |
Run |
Badger Loop |
Easy |
2.3 mi |
14:24 |
6:16 |
|
| 5/13/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 5/14/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
0.5 mi |
3:50 |
7:40 |
|
| 5/14/2008 |
Run |
Clay Middle School Track |
Interval |
1.5 mi |
8:56 |
5:58 |
|
| 5/15/2008 |
Run |
Clay Middle School Track |
WarmUp/CoolDown |
1.0 mi |
7:30 |
7:30 |
|
| 5/15/2008 |
Run |
Clay Middle School Track |
Tempo |
1.0 mi |
7:00 |
7:00 |
|
| 5/16/2008 |
Run |
Fisher's High School Track |
WarmUp/CoolDown |
0.8 mi |
7:20 |
9:47 |
|
| 5/16/2008 |
Run |
Fisher's High School Track |
Race |
1600.0 m |
5:00 |
5:02 |
|
| 5/17/2008 |
Bike |
Random Route |
Easy |
2.0 mi |
6:00 |
3:00 |
|
| 5/17/2008 |
Run |
Aunt Jayne's House to Monon Center |
Recovery |
3.0 mi |
23:00 |
7:40 |
|
| 5/18/2008 |
Run |
106th through Lakeshore with Block |
Recovery |
3.6 mi |
23:55 |
6:39 |
|
| 5/19/2008 |
Run |
Eden Glen |
Easy |
4.0 mi |
27:00 |
6:50 |
|
| 5/20/2008 |
Run |
116th/Hazel Dell/106th/Grey/116th/Moss Loop |
Long |
5.5 mi |
37:58 |
6:55 |
|
| 5/21/2008 |
Run |
116th/Hazel Dell/131st/Grey/116th/Moss Loop |
Long |
6.8 mi |
46:26 |
6:53 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/23/2008 |
Run |
Lakeshore Loop + Moss Loop and Block |
Easy |
2.9 mi |
20:00 |
6:54 |
|
| 5/24/2008 |
Run |
Lakeshore Loop + Moss Loop and Block |
Tempo |
2.9 mi |
20:05 |
6:56 |
|
| 5/25/2008 |
Run |
Lakeshore Loop + Moss Loop and Block |
Tempo |
2.9 mi |
19:50 |
6:51 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
5.1 mi |
37:32 |
7:22 |
|
| 5/28/2008 |
Bike |
Random Route |
Easy |
3.0 mi |
|
|
|
| 6/2/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:15 |
6:15 |
|
| 6/2/2008 |
Run |
CHS-Monon North - 146th |
CHS Summer Runs |
4.1 mi |
28:35 |
6:56 |
|
| 6/3/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 6/3/2008 |
Run |
Morning |
CHS Summer Runs |
3.1 mi |
21:38 |
6:55 |
|
| 6/4/2008 |
Run |
Carmel High School Indoor Loop |
WarmUp/CoolDown |
0.5 mi |
3:30 |
7:00 |
|