| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 2/2/2013 |
Run |
6 Miler (Cook Forest) |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/29/2012 |
Run |
4 Miler (Antarctica) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/29/2012 |
Run |
4 Miler (Antarctica) |
Easy |
4.0 mi |
|
|
|
| 11/17/2012 |
Run |
4 Miler |
Hike/Run |
4.0 mi |
|
|
|
| 11/11/2012 |
Run |
4 Miler |
Hike/Run |
4.0 mi |
|
|
|
| 11/10/2012 |
Run |
4.5 Miler |
Hike/Run |
4.5 mi |
|
|
|
| 11/8/2012 |
Run |
4.3 Miler |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 11/6/2012 |
Run |
6.5 Miler |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 11/2/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/27/2012 |
Run |
3 Miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/26/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/25/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/24/2012 |
Run |
Gamelands 6.5 |
Easy |
6.5 mi |
|
|
|
| 10/23/2012 |
Run |
8.0 Miler |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/22/2012 |
Run |
4.5 Miler |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/21/2012 |
Run |
8.5 Miler |
Easy |
8.5 mi |
1:15:00 |
8:50 |
|
| 10/18/2012 |
Run |
7.5 Mile Recovery Run |
Easy |
7.5 mi |
1:06:00 |
8:48 |
|
| 10/17/2012 |
Run |
5 Mile Recovery Run |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/11/2012 |
Run |
4.5 Miler |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/10/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/9/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/8/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/4/2012 |
Run |
Sentier du Littoral (East Half) |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/3/2012 |
Run |
Sentier Du Littoral (Full Coastal Route) |
Long |
13.3 mi |
2:30:00 |
11:20 |
|
| 10/2/2012 |
Run |
Sentier du Littoral (East Half) |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/1/2012 |
Run |
6 Miler (France) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/29/2012 |
Run |
4.75 Miler |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 9/28/2012 |
Run |
4.2 Miler |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 9/27/2012 |
Run |
#8 Discovery Series (Tussey) |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/26/2012 |
Run |
10 Miler |
Easy |
10.0 mi |
1:27:00 |
8:42 |
|
| 9/20/2012 |
Run |
#7 Discovery Series (Tussey) |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/19/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/18/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/14/2012 |
Run |
8 Miler (Houston) |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/13/2012 |
Run |
6 Miler (La Jolla) |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/12/2012 |
Run |
5 Miler (La Jolla) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/6/2012 |
Run |
#3 Discovery Series (Tussey) |
Easy |
10.0 km |
50:00 |
8:03 |
|
| 9/5/2012 |
Run |
5.5 Miler |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/3/2012 |
Run |
6.2 Miler (Houston) |
Easy |
6.2 mi |
54:00 |
8:43 |
|
| 9/2/2012 |
Run |
18.2 Miler (Houston) |
Long |
18.2 mi |
2:50:00 |
9:21 |
|
| 8/31/2012 |
Run |
Campus and Back |
Morning |
4.0 mi |
34:00 |
8:30 |
|
| 8/30/2012 |
Run |
#2 Discovery Series (Tussey) |
Easy |
8.5 mi |
1:13:00 |
8:36 |
|
| 8/29/2012 |
Run |
10.5 Miler |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 8/28/2012 |
Run |
8.75 Miler |
Easy |
8.8 mi |
1:15:00 |
8:35 |
|
| 8/27/2012 |
Run |
3 Miler |
Morning |
3.0 mi |
27:00 |
9:00 |
|
| 8/26/2012 |
Run |
8 Miler |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/25/2012 |
Run |
13 Miler |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 8/24/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/23/2012 |
Run |
#1 Discovery Series (Tussey) |
Easy |
10.0 km |
52:00 |
8:23 |
|
| 8/22/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/13/2012 |
Run |
6 Miler (Colorado) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/12/2012 |
Run |
10 Miler (Colorado) |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/10/2012 |
Run |
5 Miler (Colorado) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/9/2012 |
Run |
8 Miler (Colorado) |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 8/7/2012 |
Run |
5 Miler (Colorado) |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/6/2012 |
Run |
3 Miler (Colorado) |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/5/2012 |
Run |
4 Miler (Colorado) |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/3/2012 |
Run |
5.2 Miler (Rochester) |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 7/23/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/22/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/13/2012 |
Run |
4 Miler |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/12/2012 |
Run |
5 Miler |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/11/2012 |
Run |
7 Miler |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|