| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Home |
MLR |
18.0 mi |
3:23:14 |
11:18 |
 |
| 1/1/2011 |
Run |
Home |
Easy |
1.0 mi |
12:05 |
11:44 |
|
| 12/31/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:42 |
10:49 |
|
| 12/30/2010 |
Run |
Home |
Easy |
6.0 mi |
1:03:35 |
10:36 |
|
| 12/28/2010 |
Run |
Home |
Easy |
7.0 mi |
1:17:35 |
11:05 |
|
| 12/27/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:41 |
10:58 |
|
| 12/26/2010 |
Run |
Home |
MLR |
16.0 mi |
2:58:07 |
11:08 |
|
| 12/24/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:03 |
10:44 |
|
| 12/23/2010 |
Run |
Home |
Easy |
6.3 mi |
1:12:26 |
11:29 |
|
| 12/21/2010 |
Run |
Home |
Easy |
7.0 mi |
1:15:10 |
10:45 |
|
| 12/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:13:07 |
10:27 |
|
| 12/19/2010 |
Run |
Home |
MLR |
7.0 mi |
1:14:00 |
10:35 |
|
| 12/17/2010 |
Run |
Home |
Easy |
5.0 mi |
52:22 |
10:29 |
|
| 12/16/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:53 |
10:49 |
|
| 12/14/2010 |
Run |
Home |
Easy |
5.0 mi |
56:41 |
11:21 |
|
| 12/13/2010 |
Run |
Home |
Easy |
5.0 mi |
1:02:10 |
12:26 |
|
| 12/12/2010 |
Run |
Home |
Race |
13.1 mi |
2:15:47 |
10:22 |
|
| 12/9/2010 |
Run |
Home |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 12/8/2010 |
Run |
Home |
Easy |
2.0 mi |
24:19 |
12:10 |
|
| 12/5/2010 |
Run |
Home |
Race |
26.2 mi |
5:52:32 |
13:28 |
|
| 11/30/2010 |
Run |
Home |
Easy |
3.3 mi |
38:26 |
11:50 |
|
| 11/29/2010 |
Run |
Home |
Easy |
4.0 mi |
44:06 |
10:59 |
|
| 11/28/2010 |
Run |
Home |
MLR |
8.0 mi |
1:29:01 |
11:08 |
|
| 11/26/2010 |
Run |
Home |
Easy |
5.0 mi |
59:03 |
11:49 |
|
| 11/25/2010 |
Run |
Home |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 11/23/2010 |
Run |
Home |
Easy |
5.0 mi |
57:02 |
11:25 |
|
| 11/22/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:56 |
11:00 |
|
| 11/19/2010 |
Run |
Home |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 11/18/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/17/2010 |
Run |
Home |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 11/16/2010 |
Run |
Home |
Easy |
7.0 mi |
1:16:47 |
10:59 |
|
| 11/14/2010 |
Run |
Home |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 11/14/2010 |
Run |
Home |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/12/2010 |
Run |
Home |
Easy |
4.0 mi |
46:53 |
11:44 |
|
| 11/11/2010 |
Run |
Home |
Easy |
8.0 mi |
1:24:16 |
10:32 |
|
| 11/10/2010 |
Run |
Home |
Easy |
4.0 mi |
46:38 |
11:40 |
|
| 11/9/2010 |
Run |
Home |
Easy |
9.0 mi |
1:39:57 |
11:07 |
|
| 11/7/2010 |
Run |
Home |
MLR |
20.0 mi |
3:54:59 |
11:45 |
|
| 11/5/2010 |
Run |
Home |
Easy |
10.0 mi |
1:52:41 |
11:17 |
|
| 11/4/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 11/3/2010 |
Run |
Home |
Easy |
10.0 mi |
1:51:23 |
11:09 |
|
| 10/28/2010 |
Run |
Home |
Easy |
4.0 mi |
43:24 |
10:51 |
|
| 10/27/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:24 |
10:54 |
|
| 10/26/2010 |
Run |
Home |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 10/22/2010 |
Run |
Home |
Easy |
5.3 mi |
56:34 |
10:41 |
|
| 10/20/2010 |
Run |
Home |
Easy |
9.0 mi |
1:41:37 |
11:18 |
|
| 10/19/2010 |
Run |
Home |
Easy |
11.0 mi |
1:55:22 |
10:30 |
|
| 10/17/2010 |
Run |
Home |
MLR |
16.0 mi |
3:10:44 |
11:56 |
|
| 10/16/2010 |
Run |
Home |
Easy |
2.4 mi |
28:08 |
11:44 |
|
| 10/16/2010 |
Run |
Home |
Easy |
6.6 mi |
1:14:17 |
11:16 |
|
| 10/15/2010 |
Run |
Home |
Easy |
10.0 mi |
1:49:26 |
10:57 |
|
| 10/13/2010 |
Run |
Home |
Easy |
11.0 mi |
2:02:46 |
11:10 |
|
| 10/12/2010 |
Run |
Home |
Easy |
11.0 mi |
2:03:44 |
11:15 |
|
| 10/10/2010 |
Run |
Home |
MLR |
20.0 mi |
4:01:13 |
12:04 |
|
| 10/8/2010 |
Run |
Home |
Easy |
9.0 mi |
1:47:58 |
12:00 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 10/7/2010 |
Run |
Home |
Interval |
6.0 mi |
1:03:35 |
10:36 |
|
| 10/7/2010 |
Run |
Home |
Easy |
1.0 mi |
12:04 |
12:04 |
|
| 10/6/2010 |
Run |
Home |
Easy |
9.1 mi |
1:40:37 |
11:08 |
|
| 10/4/2010 |
Run |
Home |
Easy |
9.1 mi |
1:41:34 |
11:14 |
|
| 10/3/2010 |
Run |
Home |
Race |
10.0 km |
1:01:24 |
9:53 |
|
| 10/1/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:41 |
11:43 |
|
| 9/30/2010 |
Run |
Home |
Easy |
8.0 mi |
1:29:14 |
11:10 |
|
| 9/28/2010 |
Run |
Home |
Easy |
8.0 mi |
1:33:22 |
11:41 |
|
| 9/26/2010 |
Run |
Home |
MLR |
16.0 mi |
3:24:35 |
12:48 |
|
| 9/23/2010 |
Run |
Home |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 9/23/2010 |
Run |
Home |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 9/22/2010 |
Run |
Home |
Easy |
5.0 mi |
56:56 |
11:24 |
|
| 9/22/2010 |
Run |
Home |
Easy |
4.0 mi |
45:14 |
11:19 |
|
| 9/21/2010 |
Run |
Home |
Easy |
4.0 mi |
45:26 |
11:22 |
|
| 9/21/2010 |
Run |
Home |
Easy |
5.0 mi |
55:17 |
11:04 |
|
| 9/19/2010 |
Run |
Home |
MLR |
15.1 mi |
3:16:28 |
13:04 |
|
| 9/18/2010 |
Run |
Home |
Easy |
1.0 mi |
12:58 |
12:58 |
|
| 9/18/2010 |
Run |
Home |
Race |
3.1 mi |
30:39 |
9:50 |
|
| 9/17/2010 |
Run |
Home |
Easy |
2.3 mi |
27:19 |
12:09 |
|
| 9/16/2010 |
Run |
Home |
Easy |
5.1 mi |
57:07 |
11:12 |
|
| 9/12/2010 |
Run |
Home |
MLR |
8.0 mi |
1:35:22 |
11:56 |
|
| 9/11/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:54 |
11:42 |
|
| 9/10/2010 |
Run |
Home |
Easy |
9.0 mi |
1:43:00 |
11:27 |
|
| 9/9/2010 |
Run |
Home |
Easy |
8.0 mi |
1:28:58 |
11:08 |
|
| 9/7/2010 |
Run |
Home |
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 9/5/2010 |
Run |
Home |
MLR |
15.0 mi |
3:15:39 |
13:02 |
|
| 9/4/2010 |
Run |
Home |
Easy |
1.5 mi |
23:25 |
15:37 |
|
| 9/4/2010 |
Run |
Home |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 9/4/2010 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:32 |
|
| 9/3/2010 |
Run |
Home |
Easy |
8.0 mi |
1:27:50 |
10:59 |
|
| 9/1/2010 |
Run |
Home |
Easy |
9.0 mi |
1:40:48 |
11:12 |
|
| 8/31/2010 |
Run |
Home |
Easy |
9.0 mi |
1:38:52 |
11:00 |
|
| 8/30/2010 |
Run |
Home |
Easy |
3.0 mi |
43:27 |
14:29 |
|
| 8/29/2010 |
Run |
Home |
MLR |
20.0 mi |
4:18:09 |
12:55 |
|
| 8/27/2010 |
Run |
Home |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 8/26/2010 |
Run |
Home |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/26/2010 |
Run |
Home |
Tempo |
2.0 mi |
20:40 |
10:20 |
|
| 8/25/2010 |
Run |
Home |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 8/24/2010 |
Run |
Home |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 8/24/2010 |
Run |
Home |
Easy |
6.0 mi |
1:05:34 |
10:56 |
|
| 8/22/2010 |
Run |
Home |
MLR |
8.0 mi |
1:31:24 |
11:26 |
|
| 8/21/2010 |
Run |
Home |
Easy |
4.1 mi |
46:09 |
11:21 |
|
| 8/20/2010 |
Run |
Home |
Easy |
7.0 mi |
1:21:39 |
11:40 |
|
| 8/19/2010 |
Run |
Home |
Easy |
7.0 mi |
1:25:55 |
12:17 |
|
|