| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
17:00 |
3:24 |
 |
| 8/14/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
17:00 |
7:40 |
|
| 1/27/2010 |
Bike |
Random Route |
Race |
10.0 km |
17:00 |
2:45 |
|
| 12/28/2009 |
Bike |
Random Route |
Race |
10.0 km |
17:11 |
2:46 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:20 |
7:53 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
2.1 mi |
17:53 |
8:27 |
|
| 2/11/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 3/4/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
18:00 |
9:00 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 9/12/2007 |
Run |
Random Route |
Fartlek |
2.5 mi |
18:00 |
7:12 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/14/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
18:00 |
3:36 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:17 |
8:19 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:44 |
8:31 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
18:45 |
8:44 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:30 |
8:38 |
|
| 3/20/2011 |
Bike |
Random Route |
Race |
9.0 mi |
19:35 |
2:11 |
|
| 10/10/2007 |
Run |
Random Route |
Interval |
4000.0 m |
19:36 |
7:54 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
2.4 mi |
19:44 |
8:18 |
|
| 11/20/2006 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 3/17/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 4/3/2007 |
Swim |
|
Mixed |
1100.0 yd |
20:00 |
32:01 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 11/15/2007 |
Run |
Dreadmill |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/25/2008 |
Run |
Dreadmill |
I-Intervals |
2.2 mi |
20:00 |
9:16 |
|
| 1/31/2008 |
Run |
Dreadmill |
I-Intervals |
2.4 mi |
20:00 |
8:25 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/22/2008 |
Swim |
|
Free Style |
1200.0 m |
20:00 |
26:50 |
|
| 8/23/2008 |
Swim |
|
Free Style |
1200.0 m |
20:00 |
26:50 |
|
| 10/21/2008 |
Run |
Random Route |
Warmup |
2.5 mi |
20:00 |
8:04 |
|
| 11/6/2008 |
Swim |
|
Free Style |
900.0 m |
20:00 |
35:46 |
|
| 11/7/2008 |
Swim |
|
Free Style |
900.0 yd |
20:00 |
39:07 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:37 |
|
| 4/18/2010 |
Bike |
Random Route |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/27/2009 |
Run |
Random Route |
Race |
2.9 mi |
20:02 |
6:55 |
|
| 6/3/2011 |
Bike |
|
Easy |
6.0 mi |
20:07 |
3:22 |
|
| 3/20/2011 |
Bike |
Random Route |
Race |
9.0 mi |
20:27 |
2:17 |
|
| 9/14/2008 |
Run |
Random Route |
Race |
2.9 mi |
20:45 |
7:10 |
|
| 1/9/2007 |
Run |
Dog Run |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 2/12/2008 |
Run |
Dreadmill |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:31 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
5.0 km |
21:14 |
6:51 |
|
| 4/13/2011 |
Bike |
|
Easy |
5.5 mi |
21:20 |
3:53 |
|
| 5/26/2008 |
Run |
Random Route |
Race |
3.0 mi |
21:33 |
7:11 |
|
| 7/19/2009 |
Run |
Random Route |
Race |
5.0 km |
21:41 |
6:59 |
|
| 2/28/2010 |
Bike |
Random Route |
Race |
9.0 mi |
21:43 |
2:25 |
|
| 3/4/2007 |
Run |
Random Route |
Race |
5.0 km |
21:48 |
7:02 |
|
| 12/14/2008 |
Run |
Random Route |
Race |
5.0 km |
21:55 |
7:04 |
|
| 10/24/2007 |
Run |
Random Route |
Interval |
4800.0 m |
21:56 |
7:22 |
|
| 11/20/2006 |
Bike |
|
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 1/25/2007 |
Bike |
Random Route |
Easy |
6.1 mi |
22:00 |
3:37 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 2/22/2009 |
Bike |
Random Route |
Race |
9.0 mi |
22:01 |
2:27 |
|
| 3/2/2008 |
Run |
Random Route |
Race |
5.0 km |
22:05 |
7:07 |
|
| 4/17/2010 |
Bike |
Random Route |
Race |
15.0 km |
22:12 |
2:23 |
|
| 7/16/2010 |
Bike |
Random Route |
Race |
10.0 mi |
22:30 |
2:15 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
5.0 km |
22:39 |
7:18 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 2/11/2007 |
Run |
Random Route |
Race |
5.0 km |
22:41 |
7:19 |
|
| 12/10/2006 |
Run |
Random Route |
Race |
5.0 km |
22:54 |
7:23 |
|
| 1/9/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:00 |
3:25 |
|
| 1/18/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:00 |
3:25 |
|
| 1/19/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:00 |
3:25 |
|
| 2/24/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 7/19/2010 |
Bike |
|
Race |
10.0 mi |
23:00 |
2:18 |
|
| 4/30/2011 |
Bike |
|
Easy |
7.0 mi |
23:00 |
3:18 |
|
| 3/6/2010 |
Bike |
Random Route |
Race |
10.0 mi |
23:10 |
2:19 |
|
| 6/13/2009 |
Bike |
Random Route |
Race |
9.3 mi |
23:14 |
2:30 |
|
| 2/28/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
23:14 |
2:35 |
|
| 10/3/2007 |
Run |
Random Route |
Interval |
4800.0 m |
23:20 |
7:50 |
|
| 1/25/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:30 |
3:29 |
|
| 2/12/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:30 |
3:29 |
|
| 7/3/2007 |
Run |
Random Route |
Race |
3.2 mi |
23:30 |
7:21 |
|
| 9/19/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
23:30 |
7:50 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 2/9/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:50 |
3:32 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
2.8 mi |
23:50 |
8:31 |
|
| 2/5/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:55 |
3:33 |
|
| 1/10/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/10/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/18/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/24/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 2/1/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:00 |
9:04 |
|
| 5/14/2011 |
Bike |
|
Race |
9.0 mi |
24:00 |
2:40 |
|
| 8/19/2007 |
Run |
Random Route |
Race |
5.0 km |
24:13 |
7:48 |
|
| 1/19/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:20 |
3:36 |
|
| 1/31/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:20 |
3:36 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 3/6/2010 |
Bike |
Random Route |
Race |
10.0 mi |
24:26 |
2:27 |
|
| 2/12/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:40 |
3:39 |
|
| 5/20/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
24:40 |
7:50 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.1 mi |
24:40 |
7:58 |
|
| 1/8/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
25:00 |
3:42 |
|
| 3/5/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
25:00 |
3:42 |
|
|