Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/10/2007 Weights          
1/17/2007 Weights          
1/19/2007 Weights          
1/22/2007 Weights          
10/21/2008 Weights          
11/18/2008 Weights          
11/20/2008 Weights          
12/12/2008 Weights          
12/15/2008 Weights          
12/21/2008 Weights          
12/23/2008 Weights          
1/14/2008 Swim   Mixed   50:00  
1/4/2011 Bikram Yoga   Default   1:30:00  
1/6/2011 Bikram Yoga   Default   1:30:00  
1/9/2011 Bikram Yoga   Default   1:30:00  
1/16/2011 Bikram Yoga   Default   1:30:00  
1/20/2011 Bikram Yoga   Default   1:30:00  
1/22/2011 Bikram Yoga   Default   1:30:00  
1/27/2011 Bikram Yoga   Default   1:30:00  
1/31/2011 Bikram Yoga
Random Route
 Default   1:30:00  
2/12/2011 Bikram Yoga   Default   1:30:00  
2/14/2011 Bikram Yoga   Default   1:30:00  
2/17/2011 Bikram Yoga   Default   1:30:00  
2/21/2011 Bikram Yoga   Default   1:30:00  
2/28/2011 Bikram Yoga
Random Route
     1:30:00  
3/3/2011 Bikram Yoga
Random Route
     1:30:00  
3/7/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/9/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/10/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/14/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/17/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/21/2011 Bikram Yoga
Random Route
 Default   1:30:00  
3/28/2011 Bikram Yoga
Random Route
 Default   1:30:00  
4/4/2011 Bikram Yoga
Random Route
 Default   1:30:00  
4/11/2011 Bikram Yoga   Default   1:30:00  
4/14/2011 Bikram Yoga   Default   1:30:00  
4/25/2011 Bikram Yoga   Default   1:30:00  
4/28/2011 Bikram Yoga   Default   1:30:00  
5/4/2011 Bikram Yoga   Default   1:30:00  
5/25/2011 Bikram Yoga   Default   1:30:00  
5/26/2008 Swim   Free Style 750.0 m 12:42 27:16
8/15/2007 Run
Random Route
 Warmup 800.0 m 4:15 8:33
8/29/2007 Run
Random Route
 Cool down 800.0 m 4:50 9:44
9/14/2008 Swim   Free Style 800.0 m 12:44 25:37
7/19/2009 Swim
Random Route
 Free Style 800.0 m 12:11 24:31
9/27/2009 Swim
Random Route
 Mixed 800.0 m 13:44 27:38
9/19/2007 Run
Random Route
 Cool down 0.5 mi 4:15 8:30
2/26/2008 Run
Dreadmill
 Warmup 0.5 mi 5:00 10:00
7/20/2008 Swim   Free Style 0.5 mi 12:17 24:34
11/7/2008 Swim   Free Style 900.0 yd 20:00 39:07
11/6/2008 Swim   Free Style 900.0 m 20:00 35:46
12/11/2007 Run
Dreadmill
 Warmup 0.6 mi 5:00 8:56
5/4/2009 Run
Random Route
 Cool down 0.6 mi 5:00 8:47
9/13/2008 Swim   Free Style 1000.0 m 30:00 48:17
4/3/2007 Swim   Mixed 1100.0 yd 20:00 32:01
2/18/2009 Run
Random Route
 Cool down 0.6 mi 6:00 9:32
8/30/2008 Swim   Free Style 1200.0 yd 30:00 44:01
7/13/2008 Swim   Free Style 0.7 mi 30:00 42:52
2/4/2009 Run
Random Route
 Cool down 0.7 mi 6:20 9:03
7/12/2008 Swim   Free Style 1200.0 m 30:00 40:15
8/22/2008 Swim   Free Style 1200.0 m 20:00 26:50
8/23/2008 Swim   Free Style 1200.0 m 20:00 26:50
3/14/2010 Swim
Random Route
 Mixed 1200.0 m 25:00 33:32
3/23/2007 Run
Random Route
 Interval 0.8 mi 5:00 6:40
4/14/2008 Swim   Mixed 1500.0 yd 30:00 35:13
2/26/2008 Run
Dreadmill
 Cool down 0.9 mi 8:42 10:00
10/6/2008 Swim   Mixed 1600.0 yd 45:00 49:31
5/24/2009 Swim
Random Route
 Free Style 1500.0 m 25:15 27:06
2/23/2007 Swim   Mixed 1700.0 yd 30:00 31:04
9/25/2008 Swim   Mixed 1700.0 yd 40:00 41:25
12/8/2008 Swim   Mixed 1700.0 yd 45:00 46:36
9/18/2009 Swim
Random Route
 Mixed 1700.0 yd 35:00 36:15
1/10/2007 Run
Dreadmill
 Easy 1.0 mi 7:30 7:30
1/19/2007 Run
Dreadmill
 Warmup 1.0 mi 7:50 7:50
3/18/2007 Run
Random Route
 Warmup 1.0 mi 9:00 9:00
3/25/2007 Run
Random Route
 Warmup 1.0 mi 8:30 8:30
5/29/2007 Run
Dreadmill
 Warmup 1.0 mi 8:25 8:25
2/21/2008 Run
Dreadmill
 Warmup 1.0 mi 10:00 10:00
6/1/2008 Run
Random Route
 Easy 1.0 mi 8:35 8:35
6/20/2008 Swim   Free Style 1.0 mi 25:00 25:00
6/30/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/3/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/4/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/9/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/15/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/17/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/18/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/23/2008 Swim   Free Style 1.0 mi 30:00 30:00
7/29/2008 Swim   Free Style 1.0 mi 30:00 30:00
8/8/2008 Swim   Free Style 1.0 mi 30:00 30:00
8/17/2008 Swim   Free Style 1.0 mi 30:00 30:00
9/2/2008 Swim   Free Style 1.0 mi 30:00 30:00
11/22/2008 Run
Random Route
 Race 1.0 mi 9:13 9:13
2/23/2010 Run
Random Route
 Easy 1.0 mi 8:00 8:00
8/26/2008 Swim   Free Style 1800.0 yd 40:00 39:07
9/11/2008 Swim   Mixed 1800.0 yd 1:00:00 58:41
9/22/2008 Swim   Mixed 1800.0 yd 45:00 44:01
10/16/2008 Swim   Mixed 1800.0 yd 45:00 44:01
10/23/2008 Swim   Mixed 1800.0 yd 45:00 44:01
11/27/2009 Swim
Random Route
 Mixed 1800.0 yd 35:00 34:14
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