| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2007 |
Weights |
|
|
|
|
|
 |
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 1/19/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 11/18/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 12/21/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2006 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 11/20/2006 |
Bike |
|
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 1/7/2007 |
Bike |
|
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 1/8/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
25:00 |
3:42 |
|
| 1/9/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:00 |
3:25 |
|
| 1/10/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/10/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/13/2007 |
Bike |
Bike Commute |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 1/18/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/18/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:00 |
3:25 |
|
| 1/19/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:20 |
3:36 |
|
| 1/19/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:00 |
3:25 |
|
| 1/21/2007 |
Bike |
Random Route |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 1/24/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 1/25/2007 |
Bike |
Random Route |
Easy |
6.1 mi |
22:00 |
3:37 |
|
| 1/25/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:30 |
3:29 |
|
| 1/28/2007 |
Bike |
Random Route |
Easy |
26.5 mi |
1:40:00 |
3:47 |
|
| 1/31/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:20 |
3:36 |
|
| 2/1/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:00 |
3:34 |
|
| 2/2/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
26:00 |
3:51 |
|
| 2/5/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:55 |
3:33 |
|
| 2/9/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:50 |
3:32 |
|
| 2/12/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
23:30 |
3:29 |
|
| 2/12/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
24:40 |
3:39 |
|
| 2/13/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
27:00 |
4:00 |
|
| 2/18/2007 |
Bike |
Random Route |
Easy |
75.0 mi |
4:30:00 |
3:36 |
|
| 2/21/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
48:00 |
3:26 |
|
| 2/24/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
23:00 |
3:50 |
|
| 2/25/2007 |
Bike |
Random Route |
Easy |
26.0 mi |
1:22:00 |
3:10 |
|
| 3/2/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
26:00 |
3:51 |
|
| 3/5/2007 |
Bike |
Bike Commute |
Easy |
6.8 mi |
25:00 |
3:42 |
|
| 3/14/2007 |
Bike |
Random Route |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/16/2007 |
Bike |
Random Route |
Easy |
12.5 mi |
44:00 |
3:32 |
|
| 3/17/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/20/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
52:00 |
3:43 |
|
| 3/20/2007 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 3/29/2007 |
Bike |
Random Route |
Easy |
31.0 mi |
1:50:00 |
3:33 |
|
| 3/30/2007 |
Bike |
Random Route |
Easy |
8.2 mi |
30:00 |
3:40 |
|
| 4/7/2007 |
Bike |
Random Route |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 4/8/2007 |
Bike |
Random Route |
Easy |
45.0 mi |
2:44:00 |
3:39 |
|
| 4/10/2007 |
Bike |
Random Route |
Easy |
18.0 mi |
1:05:00 |
3:37 |
|
| 4/10/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/11/2007 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 4/12/2007 |
Bike |
Random Route |
Easy |
15.0 mi |
52:00 |
3:28 |
|
| 5/13/2007 |
Bike |
Random Route |
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 5/15/2007 |
Bike |
Random Route |
Easy |
23.0 mi |
1:25:00 |
3:42 |
|
| 5/17/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
44:00 |
3:24 |
|
| 1/18/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/20/2008 |
Bike |
Random Route |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 1/21/2008 |
Bike |
Random Route |
Easy |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/23/2008 |
Bike |
Random Route |
Easy |
28.0 mi |
1:35:00 |
3:24 |
|
| 1/26/2008 |
Bike |
Random Route |
Hill |
40.0 mi |
2:30:00 |
3:45 |
|
| 1/28/2008 |
Bike |
Random Route |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 1/30/2008 |
Bike |
Random Route |
Easy |
27.0 mi |
1:35:00 |
3:32 |
|
| 2/2/2008 |
Bike |
Random Route |
Hill |
75.0 mi |
4:15:00 |
3:24 |
|
| 2/3/2008 |
Bike |
Random Route |
Hill |
9.0 mi |
30:00 |
3:20 |
|
| 2/4/2008 |
Bike |
Random Route |
Tempo |
19.2 mi |
1:00:00 |
3:08 |
|
| 2/8/2008 |
Bike |
Random Route |
Easy |
46.0 mi |
2:35:00 |
3:23 |
|
| 2/11/2008 |
Bike |
Random Route |
Tempo |
41.0 mi |
2:10:00 |
3:11 |
|
| 2/13/2008 |
Bike |
Random Route |
Easy |
26.0 mi |
1:30:00 |
3:28 |
|
| 2/15/2008 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/16/2008 |
Bike |
Random Route |
Easy |
60.0 mi |
3:30:00 |
3:30 |
|
| 2/18/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:10:00 |
3:31 |
|
| 2/20/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:10:00 |
3:31 |
|
| 2/22/2008 |
Bike |
Random Route |
Tempo |
45.0 mi |
2:20:00 |
3:07 |
|
| 2/23/2008 |
Bike |
Random Route |
Long |
65.0 mi |
3:30:00 |
3:14 |
|
| 2/28/2008 |
Bike |
Random Route |
Tempo |
27.0 mi |
1:25:00 |
3:09 |
|
| 3/1/2008 |
Bike |
Random Route |
Easy |
44.0 mi |
2:30:00 |
3:25 |
|
| 3/5/2008 |
Bike |
Random Route |
Easy |
34.0 mi |
1:52:00 |
3:18 |
|
| 3/9/2008 |
Bike |
Random Route |
Easy |
28.0 mi |
1:35:00 |
3:24 |
|
| 3/10/2008 |
Bike |
Random Route |
Tempo |
37.0 mi |
1:53:00 |
3:04 |
|
| 3/13/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
35.0 mi |
2:15:00 |
3:52 |
|
| 3/20/2008 |
Bike |
Random Route |
Easy |
46.0 mi |
2:30:00 |
3:16 |
|
| 3/21/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 3/22/2008 |
Bike |
Random Route |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 3/26/2008 |
Bike |
Random Route |
Easy |
47.0 mi |
2:45:00 |
3:31 |
|
| 3/28/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 3/30/2008 |
Bike |
Random Route |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/31/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 4/2/2008 |
Bike |
Random Route |
Tempo |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/5/2008 |
Bike |
|
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/6/2008 |
Bike |
Random Route |
Long |
56.0 mi |
2:56:00 |
3:09 |
|
| 4/9/2008 |
Bike |
Random Route |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/12/2008 |
Bike |
Random Route |
Long |
78.0 mi |
4:00:00 |
3:05 |
|
| 4/16/2008 |
Bike |
Random Route |
Tempo |
29.0 mi |
1:25:00 |
2:56 |
|
| 4/20/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 4/21/2008 |
Bike |
Random Route |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/23/2008 |
Bike |
Random Route |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
|