Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/10/2007 Weights           1/17/2007 Weights           1/19/2007 Weights           1/22/2007 Weights           1/14/2008 Swim   Mixed   50:00   10/21/2008 Weights           11/18/2008 Weights           11/20/2008 Weights           12/12/2008 Weights           12/15/2008 Weights           12/21/2008 Weights           12/23/2008 Weights           1/4/2011 Bikram Yoga   Default   1:30:00   1/6/2011 Bikram Yoga   Default   1:30:00   1/9/2011 Bikram Yoga   Default   1:30:00   1/16/2011 Bikram Yoga   Default   1:30:00   1/20/2011 Bikram Yoga   Default   1:30:00   1/22/2011 Bikram Yoga   Default   1:30:00   1/27/2011 Bikram Yoga   Default   1:30:00   1/31/2011 Bikram Yoga Random Route Default   1:30:00   2/12/2011 Bikram Yoga   Default   1:30:00   2/14/2011 Bikram Yoga   Default   1:30:00   2/17/2011 Bikram Yoga   Default   1:30:00   2/21/2011 Bikram Yoga   Default   1:30:00   2/28/2011 Bikram Yoga Random Route     1:30:00   3/3/2011 Bikram Yoga Random Route     1:30:00   3/7/2011 Bikram Yoga Random Route Default   1:30:00   3/9/2011 Bikram Yoga Random Route Default   1:30:00   3/10/2011 Bikram Yoga Random Route Default   1:30:00   3/14/2011 Bikram Yoga Random Route Default   1:30:00   3/17/2011 Bikram Yoga Random Route Default   1:30:00   3/21/2011 Bikram Yoga Random Route Default   1:30:00   3/28/2011 Bikram Yoga Random Route Default   1:30:00   4/4/2011 Bikram Yoga Random Route Default   1:30:00   4/11/2011 Bikram Yoga   Default   1:30:00   4/14/2011 Bikram Yoga   Default   1:30:00   4/25/2011 Bikram Yoga   Default   1:30:00   4/28/2011 Bikram Yoga   Default   1:30:00   5/4/2011 Bikram Yoga   Default   1:30:00   5/25/2011 Bikram Yoga   Default   1:30:00   4/10/2007 Bike Random Route Easy 6.0 mi     3/31/2010 Bike Random Route Easy 9.0 mi     8/25/2010 Bike   Easy 16.0 mi     4/15/2011 Bike   Easy 39.3 mi 1:13:09 1:52 7/31/2010 Bike   Race 15.1 mi 32:20 2:09 3/20/2011 Bike Random Route Race 9.0 mi 19:35 2:11 8/25/2009 Bike Random Route Race 22.9 mi 50:00 2:12 3/23/2010 Bike Random Route Race 20.0 mi 45:00 2:15 4/6/2010 Bike Random Route Race 20.0 mi 45:00 2:15 7/16/2010 Bike Random Route Race 10.0 mi 22:30 2:15 6/25/2010 Bike   Race 30.0 km 42:00 2:16 3/20/2011 Bike Random Route Race 9.0 mi 20:27 2:17 6/5/2010 Bike Random Route Race 28.0 km 40:00 2:18 7/19/2010 Bike   Race 10.0 mi 23:00 2:18 6/19/2010 Bike   Race 11.3 mi 26:08 2:19 3/6/2010 Bike Random Route Race 10.0 mi 23:10 2:19 6/11/2011 Bike   Race 3.5 mi 8:01 2:20 5/30/2009 Bike Random Route Race 6.5 mi 15:08 2:20 7/7/2010 Bike   Race 12.0 mi 28:00 2:20 4/25/2009 Bike Random Route Race 12.0 mi 28:08 2:21 5/21/2011 Bike   Race 6.2 mi 14:35 2:22 5/30/2009 Bike Random Route Race 17.0 mi 40:00 2:22 4/2/2011 Bike Random Route Race 14.0 mi 33:00 2:22 5/22/2010 Bike Random Route Race 6.5 mi 15:23 2:22 7/4/2010 Bike   Race 19.0 mi 45:00 2:23 6/8/2010 Bike Random Route Race 27.0 mi 1:04:00 2:23 8/23/2009 Bike Random Route Race 15.2 mi 36:02 2:23 4/17/2010 Bike Random Route Race 15.0 km 22:12 2:23 6/15/2010 Bike   Race 27.0 mi 1:05:00 2:25 2/28/2010 Bike Random Route Race 9.0 mi 21:43 2:25 4/17/2010 Bike Random Route Race 16.5 mi 40:00 2:26 7/23/2010 Bike   Race 35.0 mi 1:25:00 2:26 6/4/2011 Bike   Race 18.5 mi 45:00 2:26 3/6/2010 Bike Random Route Race 10.0 mi 24:26 2:27 2/22/2009 Bike Random Route Race 9.0 mi 22:01 2:27 9/2/2010 Bike   Race 20.0 mi 49:00 2:27 6/4/2011 Bike   Race 10.6 mi 26:03 2:28 3/29/2009 Bike Random Route Race 12.7 mi 31:10 2:28 6/27/2009 Bike Random Route Race 27.1 mi 1:06:50 2:28 6/3/2010 Bike Random Route Race 17.0 mi 42:00 2:29 9/6/2009 Bike Random Route Race 21.0 mi 52:00 2:29 6/19/2010 Bike   Race 16.0 mi 39:41 2:29 6/13/2009 Bike Random Route Race 9.3 mi 23:14 2:30 5/21/2011 Bike   Race 15.7 mi 39:13 2:30 7/4/2009 Bike Random Route Race 12.0 mi 30:00 2:30 8/9/2009 Bike Random Route Race 16.0 mi 40:00 2:30 4/10/2010 Bike Random Route Race 18.0 mi 45:00 2:30 4/13/2010 Bike Random Route Race 20.0 mi 50:00 2:30 4/25/2010 Bike Random Route Race 14.0 mi 35:00 2:30 4/29/2010 Bike Random Route Race 20.0 mi 50:00 2:30 5/7/2010 Bike Random Route Race 10.0 mi 25:00 2:30 5/11/2010 Bike Random Route Race 36.0 mi 1:30:00 2:30 5/18/2010 Bike Random Route Race 24.0 mi 1:00:00 2:30 5/22/2010 Bike Random Route Race 16.0 mi 40:00 2:30 5/27/2010 Bike Random Route Race 20.0 mi 50:00 2:30 5/29/2010 Bike Random Route Race 20.0 mi 50:00 2:30 5/30/2010 Bike Random Route Race 20.0 mi 50:00 2:30 6/6/2010 Bike Random Route Easy 18.0 mi 45:00 2:30 6/10/2010 Bike Random Route Race 20.0 mi 50:00 2:30 6/12/2010 Bike Random Route Race 18.0 mi 45:00 2:30