| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2006 |
Bike |
|
Easy |
7.0 mi |
20:00 |
2:52 |
 |
| 11/20/2006 |
Bike |
|
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 1/7/2007 |
Bike |
|
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 1/10/2007 |
Weights |
|
|
|
|
|
|
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 1/19/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 2/3/2007 |
Elliptical |
|
Default |
5.3 mi |
45:00 |
8:35 |
|
| 2/6/2007 |
Swim |
|
Mixed |
2200.0 yd |
33:00 |
26:25 |
|
| 2/23/2007 |
Swim |
|
Mixed |
1700.0 yd |
30:00 |
31:04 |
|
| 3/1/2007 |
Swim |
|
Mixed |
2600.0 yd |
40:00 |
27:05 |
|
| 3/20/2007 |
Swim |
|
Mixed |
2500.0 yd |
45:00 |
31:41 |
|
| 4/3/2007 |
Swim |
|
Mixed |
1100.0 yd |
20:00 |
32:01 |
|
| 4/5/2007 |
Swim |
|
Mixed |
2550.0 yd |
42:30 |
29:21 |
|
| 4/10/2007 |
Swim |
|
Mixed |
2650.0 yd |
44:00 |
29:14 |
|
| 4/12/2007 |
Swim |
|
Mixed |
2000.0 yd |
35:00 |
30:49 |
|
| 1/14/2008 |
Swim |
|
Mixed |
|
50:00 |
|
|
| 1/18/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 1/22/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 1/23/2008 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 1/25/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 1/26/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 1/28/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 1/30/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 2/2/2008 |
Swim |
|
Mixed |
2200.0 yd |
40:00 |
32:01 |
|
| 2/4/2008 |
Swim |
|
Mixed |
1900.0 yd |
55:00 |
50:57 |
|
| 2/6/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 2/8/2008 |
Swim |
|
Mixed |
2700.0 yd |
1:00:00 |
39:07 |
|
| 2/11/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 2/13/2008 |
Swim |
|
Mixed |
2700.0 yd |
1:00:00 |
39:07 |
|
| 2/15/2008 |
Swim |
|
Mixed |
2100.0 yd |
50:00 |
41:55 |
|
| 2/18/2008 |
Swim |
|
Mixed |
3600.0 yd |
1:30:00 |
44:01 |
|
| 2/27/2008 |
Swim |
|
Mixed |
1900.0 yd |
1:00:00 |
55:35 |
|
| 3/3/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/5/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 3/7/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 3/10/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/12/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 3/14/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 3/15/2008 |
Swim |
|
Mixed |
3300.0 m |
1:30:00 |
43:54 |
|
| 3/17/2008 |
Swim |
|
Mixed |
3000.0 m |
1:15:00 |
40:15 |
|
| 3/19/2008 |
Swim |
|
Mixed |
2500.0 m |
1:00:00 |
38:38 |
|
| 3/24/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 3/25/2008 |
Swim |
|
Mixed |
3700.0 yd |
1:30:00 |
42:49 |
|
| 3/27/2008 |
Swim |
|
Mixed |
2800.0 yd |
1:00:00 |
37:43 |
|
| 3/31/2008 |
Swim |
|
Mixed |
2300.0 yd |
1:00:00 |
45:55 |
|
| 4/1/2008 |
Swim |
|
Mixed |
3100.0 yd |
1:00:00 |
34:04 |
|
| 4/5/2008 |
Bike |
|
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/5/2008 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/7/2008 |
Swim |
|
Mixed |
2400.0 yd |
1:00:00 |
44:01 |
|
| 4/9/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 4/11/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 4/14/2008 |
Swim |
|
Mixed |
1500.0 yd |
30:00 |
35:13 |
|
| 4/15/2008 |
Swim |
|
Mixed |
3100.0 yd |
1:00:00 |
34:04 |
|
| 4/17/2008 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/21/2008 |
Swim |
|
Mixed |
2300.0 yd |
1:00:00 |
45:55 |
|
| 4/22/2008 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/24/2008 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/25/2008 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 4/29/2008 |
Swim |
|
Mixed |
2700.0 yd |
1:00:00 |
39:07 |
|
| 4/30/2008 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 5/1/2008 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/2/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/7/2008 |
Swim |
|
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 5/8/2008 |
Swim |
|
Mixed |
2300.0 yd |
1:00:00 |
45:55 |
|
| 5/12/2008 |
Swim |
|
Mixed |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/14/2008 |
Swim |
|
Mixed |
2100.0 yd |
1:00:00 |
50:18 |
|
| 5/21/2008 |
Swim |
|
Mixed |
2600.0 yd |
1:00:00 |
40:37 |
|
| 5/26/2008 |
Swim |
|
Free Style |
750.0 m |
12:42 |
27:16 |
|
| 5/28/2008 |
Swim |
|
Mixed |
2000.0 yd |
1:00:00 |
52:49 |
|
| 6/2/2008 |
Swim |
|
Mixed |
2200.0 yd |
1:00:00 |
48:01 |
|
| 6/3/2008 |
Swim |
|
Mixed |
2900.0 yd |
1:10:00 |
42:29 |
|
| 6/9/2008 |
Swim |
|
Mixed |
3000.0 yd |
1:30:00 |
52:49 |
|
| 6/14/2008 |
Swim |
|
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 6/17/2008 |
Swim |
|
Mixed |
2800.0 yd |
1:00:00 |
37:43 |
|
| 6/19/2008 |
Swim |
|
Mixed |
1.3 mi |
35:00 |
26:56 |
|
| 6/20/2008 |
Swim |
|
Free Style |
1.0 mi |
25:00 |
25:00 |
|
| 6/23/2008 |
Swim |
|
Free Style |
1.1 mi |
30:00 |
27:17 |
|
| 6/25/2008 |
Swim |
|
Free Style |
1.1 mi |
30:00 |
27:17 |
|
| 6/30/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/3/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/4/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/6/2008 |
Swim |
|
Free Style |
1.3 mi |
34:19 |
26:24 |
|
| 7/9/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/12/2008 |
Swim |
|
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 7/13/2008 |
Swim |
|
Free Style |
0.7 mi |
30:00 |
42:52 |
|
| 7/15/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/17/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/18/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/20/2008 |
Swim |
|
Free Style |
0.5 mi |
12:17 |
24:34 |
|
| 7/21/2008 |
Swim |
|
Free Style |
2.2 mi |
1:10:00 |
31:50 |
|
| 7/23/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/29/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 7/31/2008 |
Swim |
|
Free Style |
1.5 mi |
40:00 |
26:40 |
|
| 8/6/2008 |
Swim |
|
Free Style |
1.5 mi |
45:00 |
30:00 |
|
| 8/8/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 8/11/2008 |
Swim |
|
Free Style |
1.5 mi |
45:00 |
30:00 |
|
| 8/13/2008 |
Swim |
|
Free Style |
2.3 mi |
1:05:00 |
28:16 |
|
| 8/17/2008 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 8/18/2008 |
Swim |
|
Free Style |
2800.0 m |
50:00 |
28:45 |
|
|