| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/10/2007 |
Weights |
|
|
|
|
|
 |
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 1/19/2007 |
Weights |
|
|
|
|
|
|
| 1/22/2007 |
Weights |
|
|
|
|
|
|
| 10/21/2008 |
Weights |
|
|
|
|
|
|
| 11/18/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Weights |
|
|
|
|
|
|
| 12/12/2008 |
Weights |
|
|
|
|
|
|
| 12/15/2008 |
Weights |
|
|
|
|
|
|
| 12/21/2008 |
Weights |
|
|
|
|
|
|
| 12/23/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
|
|
|
| 3/31/2010 |
Bike |
Random Route |
Easy |
9.0 mi |
|
|
|
| 8/25/2010 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 8/15/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:15 |
8:33 |
|
| 9/19/2007 |
Run |
Random Route |
Cool down |
0.5 mi |
4:15 |
8:30 |
|
| 8/29/2007 |
Run |
Random Route |
Cool down |
800.0 m |
4:50 |
9:44 |
|
| 3/23/2007 |
Run |
Random Route |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 12/11/2007 |
Run |
Dreadmill |
Warmup |
0.6 mi |
5:00 |
8:56 |
|
| 2/26/2008 |
Run |
Dreadmill |
Warmup |
0.5 mi |
5:00 |
10:00 |
|
| 5/4/2009 |
Run |
Random Route |
Cool down |
0.6 mi |
5:00 |
8:47 |
|
| 2/18/2009 |
Run |
Random Route |
Cool down |
0.6 mi |
6:00 |
9:32 |
|
| 2/4/2009 |
Run |
Random Route |
Cool down |
0.7 mi |
6:20 |
9:03 |
|
| 1/10/2007 |
Run |
Dreadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/19/2007 |
Run |
Dreadmill |
Warmup |
1.0 mi |
7:50 |
7:50 |
|
| 6/2/2011 |
Bike |
|
Race |
3.0 mi |
7:59 |
2:39 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/11/2011 |
Bike |
|
Race |
3.5 mi |
8:01 |
2:20 |
|
| 5/29/2007 |
Run |
Dreadmill |
Warmup |
1.0 mi |
8:25 |
8:25 |
|
| 3/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 2/26/2008 |
Run |
Dreadmill |
Cool down |
0.9 mi |
8:42 |
10:00 |
|
| 6/10/2011 |
Bike |
|
Easy |
2.2 mi |
8:46 |
3:58 |
|
| 3/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2008 |
Run |
Random Route |
Race |
1.0 mi |
9:13 |
9:13 |
|
| 1/22/2007 |
Run |
Random Route |
Cool down |
1.1 mi |
9:20 |
8:30 |
|
| 2/25/2011 |
Bike |
|
Race |
3.4 mi |
9:59 |
2:57 |
|
| 7/24/2007 |
Run |
Dreadmill |
Warmup |
1.2 mi |
10:00 |
8:20 |
|
| 2/14/2008 |
Run |
Dreadmill |
Warmup |
1.1 mi |
10:00 |
9:32 |
|
| 2/21/2008 |
Run |
Dreadmill |
Warmup |
1.0 mi |
10:00 |
10:00 |
|
| 2/29/2008 |
Run |
Random Route |
Warmup |
1.1 mi |
10:00 |
9:32 |
|
| 3/4/2008 |
Run |
Dreadmill |
Warmup |
1.1 mi |
10:00 |
9:21 |
|
| 9/12/2008 |
Run |
Random Route |
Cool down |
1.2 mi |
10:00 |
8:20 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:01 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:29 |
|
| 8/15/2007 |
Run |
Random Route |
Interval |
2400.0 m |
10:26 |
7:00 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
1.4 mi |
10:54 |
7:48 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 8/15/2007 |
Run |
Random Route |
Cool down |
2000.0 m |
12:00 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Warmup |
1.4 mi |
12:00 |
8:46 |
|
| 7/19/2009 |
Swim |
Random Route |
Free Style |
800.0 m |
12:11 |
24:31 |
|
| 7/20/2008 |
Swim |
|
Free Style |
0.5 mi |
12:17 |
24:34 |
|
| 3/3/2010 |
Bike |
Random Route |
Race |
5.0 mi |
12:31 |
2:31 |
|
| 5/26/2008 |
Swim |
|
Free Style |
750.0 m |
12:42 |
27:16 |
|
| 9/14/2008 |
Swim |
|
Free Style |
800.0 m |
12:44 |
25:37 |
|
| 2/4/2009 |
Run |
Random Route |
Warmup |
1.3 mi |
12:44 |
9:31 |
|
| 8/29/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 9/19/2007 |
Run |
Random Route |
Fartlek |
1.9 mi |
13:00 |
6:51 |
|
| 10/10/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 12/14/2008 |
Run |
Random Route |
Warmup |
1.5 mi |
13:00 |
8:40 |
|
| 2/25/2011 |
Bike |
|
Easy |
4.0 mi |
13:00 |
3:15 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:13 |
7:47 |
|
| 8/22/2007 |
Run |
Random Route |
Interval |
3200.0 m |
13:16 |
6:41 |
|
| 9/27/2009 |
Swim |
Random Route |
Mixed |
800.0 m |
13:44 |
27:38 |
|
| 10/24/2007 |
Run |
Random Route |
Warmup |
1.7 mi |
14:00 |
8:15 |
|
| 2/21/2008 |
Run |
Dreadmill |
Cool down |
1.6 mi |
14:00 |
9:02 |
|
| 5/7/2010 |
Bike |
Random Route |
Tempo |
5.0 mi |
14:00 |
2:48 |
|
| 5/21/2011 |
Bike |
|
Race |
6.2 mi |
14:35 |
2:22 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 1/29/2008 |
Run |
Dreadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 2/14/2008 |
Run |
Dreadmill |
Cool down |
1.7 mi |
15:00 |
9:06 |
|
| 3/4/2008 |
Run |
Dreadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/18/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2008 |
Run |
Random Route |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 5/30/2009 |
Bike |
Random Route |
Race |
6.5 mi |
15:08 |
2:20 |
|
| 9/5/2007 |
Run |
Random Route |
Fartlek |
2.2 mi |
15:20 |
6:59 |
|
| 5/22/2010 |
Bike |
Random Route |
Race |
6.5 mi |
15:23 |
2:22 |
|
| 2/8/2010 |
Bike |
Random Route |
Race |
10.0 km |
15:43 |
2:32 |
|
| 10/24/2007 |
Run |
Random Route |
Cool down |
1.7 mi |
15:45 |
9:16 |
|
| 3/2/2008 |
Run |
Random Route |
Warmup |
1.7 mi |
16:00 |
9:25 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
16:00 |
7:31 |
|
| 11/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 5/22/2009 |
Run |
Random Route |
Transition Run |
2.2 mi |
16:15 |
7:34 |
|
| 2/22/2010 |
Bike |
Random Route |
Race |
10.0 km |
16:16 |
2:38 |
|
| 10/7/2007 |
Run |
Random Route |
Tempo |
2.2 mi |
16:20 |
7:26 |
|
| 1/18/2010 |
Bike |
Random Route |
Race |
10.0 km |
16:22 |
2:39 |
|
| 2/1/2010 |
Bike |
Random Route |
Race |
10.0 km |
16:27 |
2:39 |
|
| 1/11/2010 |
Bike |
Random Route |
Race |
10.0 km |
16:36 |
2:41 |
|
| 8/17/2009 |
Run |
Random Route |
Transition Run |
2.0 mi |
16:50 |
8:25 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/22/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 9/5/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
| 10/3/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
17:00 |
8:30 |
|
|