Workouts

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Date Activity Course Type Distance Duration ▼ Pace   8/18/2010 Bike   Long 156.0 mi 8:37:00 3:19 8/28/2009 Bike Random Route Long 103.0 mi 6:15:00 3:39 7/26/2008 Bike Random Route Long 107.0 mi 6:00:00 3:22 2/15/2010 Bike Random Route Long 95.0 mi 5:45:00 3:38 5/31/2008 Bike Random Route Long 112.0 mi 5:45:00 3:05 6/13/2010 Bike Random Route Long 115.0 mi 5:40:00 2:58 1/30/2010 Bike Random Route Long 95.0 mi 5:40:00 3:35 8/24/2008 Bike Random Route Race 112.0 mi 5:34:53 3:00 6/20/2010 Bike   Race 102.0 mi 5:23:00 3:10 5/15/2010 Bike Random Route Long 95.0 mi 5:15:00 3:19 2/19/2011 Bike   Long 94.0 mi 5:10:00 3:18 5/16/2010 Bike Random Route Long 88.0 mi 5:00:00 3:25 2/13/2010 Bike Random Route Hill 86.0 mi 5:00:00 3:30 8/24/2008 Run Random Route Race 26.2 mi 4:36:08 10:33 2/5/2011 Bike Random Route Hill 80.0 mi 4:30:00 3:23 2/18/2007 Bike Random Route Easy 75.0 mi 4:30:00 3:36 8/3/2008 Bike Random Route Long 78.0 mi 4:20:00 3:20 4/11/2010 Bike Random Route Hill 76.0 mi 4:15:00 3:22 2/21/2010 Bike Random Route Easy 73.0 mi 4:15:00 3:30 1/24/2010 Bike Random Route Easy 72.0 mi 4:15:00 3:33 1/17/2010 Bike Random Route Long 74.0 mi 4:15:00 3:27 2/2/2008 Bike Random Route Hill 75.0 mi 4:15:00 3:24 2/6/2010 Bike Random Route Long 80.0 mi 4:12:00 3:09 5/2/2010 Bike Random Route Hill 70.0 mi 4:10:00 3:35 2/27/2010 Bike Random Route Easy 73.0 mi 4:10:00 3:26 4/4/2009 Bike Random Route Hill 72.0 mi 4:10:00 3:29 7/25/2010 Bike   Long 81.0 mi 4:07:00 3:03 1/22/2011 Bike   Long 72.0 mi 4:00:00 3:20 1/8/2011 Bike   Long 70.0 mi 4:00:00 3:26 10/2/2010 Bike   Long 73.0 mi 4:00:00 3:18 7/3/2010 Bike   Easy 69.0 mi 4:00:00 3:29 6/29/2010 Bike   Easy 70.0 mi 4:00:00 3:26 5/18/2010 Bike Random Route Easy 70.0 mi 4:00:00 3:26 2/14/2010 Bike Random Route Easy 66.0 mi 4:00:00 3:39 2/7/2010 Bike Random Route Easy 68.0 mi 4:00:00 3:32 1/16/2010 Bike Random Route Hill 72.0 mi 4:00:00 3:20 1/10/2010 Bike Random Route Hill 65.0 mi 4:00:00 3:42 10/24/2009 Bike Random Route Easy 70.0 mi 4:00:00 3:26 10/4/2009 Bike Random Route Easy 70.0 mi 4:00:00 3:26 4/28/2009 Bike Random Route Long 72.0 mi 4:00:00 3:20 2/7/2009 Bike Random Route Easy 65.0 mi 4:00:00 3:42 6/8/2008 Bike Random Route Long 73.0 mi 4:00:00 3:18 4/12/2008 Bike Random Route Long 78.0 mi 4:00:00 3:05 6/12/2011 Bike   Race 90.4 mi 3:57:55 2:38 4/18/2010 Bike Random Route Race 75.0 mi 3:53:00 3:07 5/9/2010 Bike Random Route Hill 67.0 mi 3:50:00 3:26 3/2/2011 Bike Random Route Hill 65.0 mi 3:48:00 3:31 9/12/2010 Bike   Easy 60.0 mi 3:45:00 3:45 7/6/2010 Bike   Hill 62.0 mi 3:45:00 3:38 7/5/2010 Bike   Easy 61.0 mi 3:45:00 3:42 1/23/2010 Bike Random Route Tempo 73.0 mi 3:45:00 3:05 1/9/2010 Bike Random Route Hill 63.0 mi 3:45:00 3:35 8/10/2009 Bike Random Route Long 70.0 mi 3:45:00 3:13 9/20/2008 Bike Random Route Long 70.0 mi 3:45:00 3:13 1/2/2010 Bike Random Route Tempo 66.0 mi 3:40:00 3:20 7/13/2008 Bike Random Route Long 71.0 mi 3:40:00 3:06 11/22/2009 Run Random Route Race 26.2 mi 3:38:34 8:21 8/3/2010 Bike   Tempo 71.0 mi 3:35:00 3:02 1/29/2011 Bike   Long 62.0 mi 3:30:00 3:24 3/21/2010 Bike Random Route Hill 60.0 mi 3:30:00 3:30 1/3/2010 Bike Random Route Hill 61.0 mi 3:30:00 3:27 12/24/2009 Bike Random Route Easy 60.0 mi 3:30:00 3:30 8/30/2009 Bike Random Route Hill 60.0 mi 3:30:00 3:30 6/25/2009 Bike Random Route Long 66.0 mi 3:30:00 3:11 8/9/2008 Bike Random Route Hill 65.0 mi 3:30:00 3:14 2/23/2008 Bike Random Route Long 65.0 mi 3:30:00 3:14 2/16/2008 Bike Random Route Easy 60.0 mi 3:30:00 3:30 5/25/2009 Bike Random Route Hill 100.0 km 3:25:00 3:18 6/18/2010 Bike   Race 76.0 mi 3:22:00 2:40 3/4/2011 Bike Random Route Hill 56.0 mi 3:20:00 3:35 10/31/2009 Bike Random Route Easy 59.0 mi 3:20:00 3:24 4/16/2011 Bike   Tempo 59.4 mi 3:19:37 3:22 1/28/2011 Bike   Easy 56.0 mi 3:15:00 3:29 7/13/2010 Bike   Easy 55.0 mi 3:15:00 3:33 1/31/2010 Bike Random Route Hill 60.0 mi 3:15:00 3:15 11/11/2009 Bike Random Route Easy 60.0 mi 3:15:00 3:15 7/7/2009 Bike Random Route Easy 58.0 mi 3:15:00 3:22 2/28/2009 Bike Random Route Easy 56.0 mi 3:15:00 3:29 10/18/2008 Bike Random Route Tempo 65.0 mi 3:15:00 3:00 6/22/2008 Bike Random Route Long 64.0 mi 3:12:00 3:00 1/14/2011 Bike   Long 62.1 mi 3:10:00 3:04 8/9/2010 Bike   Easy 56.0 mi 3:10:00 3:24 1/31/2009 Bike Random Route Easy 54.0 mi 3:10:00 3:32 1/24/2009 Bike Random Route Hill 57.0 mi 3:10:00 3:20 11/16/2008 Bike Random Route Interval 57.0 mi 3:10:00 3:20 4/26/2008 Bike Random Route Long 58.0 mi 3:10:00 3:17 12/19/2009 Bike Random Route Easy 57.0 mi 3:05:00 3:15 5/10/2011 Bike   Tempo 65.5 mi 3:02:17 2:48 6/10/2011 Bike   Race 61.6 mi 3:02:14 2:58 6/27/2010 Bike   Race 70.0 mi 3:00:45 2:35 2/8/2011 Bike   Easy 50.0 mi 3:00:00 3:36 1/21/2011 Bike   Easy 50.0 mi 3:00:00 3:36 7/18/2010 Bike   Easy 57.0 mi 3:00:00 3:10 6/8/2010 Bike Random Route Easy 50.0 mi 3:00:00 3:36 5/5/2010 Bike Random Route Easy 50.0 mi 3:00:00 3:36 10/17/2009 Bike Random Route Easy 50.0 mi 3:00:00 3:36 8/4/2009 Bike Random Route Easy 51.0 mi 3:00:00 3:32 8/2/2009 Bike Random Route Easy 52.0 mi 3:00:00 3:28 6/7/2009 Bike Random Route Race 60.0 mi 3:00:00 3:00 2/14/2009 Bike Random Route Hill 54.0 mi 3:00:00 3:20