| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2018 |
Run |
River Trail/Giant Springs |
Easy |
3.5 mi |
|
|
 |
| 11/16/2018 |
Run |
Cedar River Trail |
Long |
9.0 mi |
|
|
|
| 9/4/2018 |
Run |
Lions Park |
F Cool-Down |
0.5 mi |
4:30 |
9:00 |
|
| 9/11/2018 |
Run |
Rainbow Dam dirt trail |
Warm-up |
0.8 mi |
7:00 |
9:20 |
|
| 9/15/2018 |
Run |
Airplane Park |
F Cool-Down |
1200.0 m |
7:00 |
9:24 |
|
| 9/15/2018 |
Run |
Airplane Park |
Warm-up |
1200.0 m |
7:00 |
9:24 |
|
| 8/30/2018 |
Run |
Rainbow Dam - Dirt Road |
F Cool-Down |
1.0 mi |
8:00 |
8:00 |
|
| 9/8/2018 |
Run |
Lewistown, MT |
F Cool-Down |
0.8 mi |
8:00 |
10:00 |
|
| 9/1/2018 |
Run |
Bowling Ball - RV Route |
F Cool-Down |
1.0 mi |
8:36 |
8:36 |
|
| 6/10/2018 |
Run |
Caboose-2nd Ave Loop |
Warm-up |
1.0 mi |
8:58 |
8:58 |
|
| 4/18/2018 |
Run |
Gibson Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/16/2018 |
Run |
Lions Park |
Warm-up |
1.0 mi |
9:09 |
9:09 |
|
| 6/3/2018 |
Run |
Caboose-2nd Ave Loop |
Warm-up |
1.0 mi |
9:28 |
9:28 |
|
| 2/14/2016 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/18/2016 |
Run |
Kona, Hawaii |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2017 |
Run |
Great Falls |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/11/2017 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2017 |
Run |
Whitefish |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 6/24/2017 |
Run |
Whitefish |
Easy |
1.0 mi |
10:00 |
10:32 |
|
| 7/26/2018 |
Run |
Cheney, Washington |
Warm-up |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2017 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 10/16/2018 |
Run |
Lions Park |
F Cool-Down |
1.0 mi |
10:05 |
10:05 |
|
| 7/9/2016 |
Run |
Gulf Shores, AL |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 7/27/2016 |
Run |
River Trail - Caboose |
Easy |
1.0 mi |
10:10 |
10:10 |
|
| 4/30/2018 |
Run |
Gibson - Riverside Trails |
Warm-up |
1.0 mi |
10:20 |
10:20 |
|
| 10/27/2018 |
Run |
Black Eagle |
Warm-up |
1.0 mi |
10:20 |
10:20 |
|
| 3/2/2017 |
Run |
Seattle, Washington |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 1/2/2017 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:53 |
10:53 |
|
| 8/31/2017 |
Run |
Rainbow Dam - Dirt Road |
Easy |
1.0 mi |
11:51 |
11:51 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
F Cool-Down |
0.9 mi |
12:00 |
13:20 |
|
| 4/10/2017 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:10 |
12:10 |
|
| 3/17/2019 |
Run |
Seattle, Washington |
Warm-up |
1.0 mi |
12:16 |
12:16 |
|
| 7/7/2017 |
Run |
2nd Ave North - GF |
Easy |
1.0 mi |
12:47 |
12:47 |
|
| 4/24/2016 |
Run |
Great Falls |
Easy |
1.3 mi |
12:50 |
10:16 |
|
| 10/27/2018 |
Run |
Anaconda Hills |
F Cool-Down |
1.3 mi |
13:10 |
10:08 |
|
| 7/1/2017 |
Run |
Chicago, Ill. |
Easy |
1.0 mi |
13:29 |
13:29 |
|
| 8/30/2018 |
Run |
Rainbow Dam - Dirt Road |
Warm-up |
1.5 mi |
13:30 |
9:00 |
|
| 4/24/2016 |
Run |
Great Falls |
Easy |
1.3 mi |
13:50 |
11:04 |
|
| 5/6/2018 |
Run |
Spokane |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 5/10/2018 |
Run |
River Trail/Black Eagle |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/5/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:03 |
10:02 |
|
| 8/21/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:07 |
10:05 |
|
| 12/1/2018 |
Run |
Columbus, Ohio |
F Cool-Down |
1.5 mi |
15:10 |
10:07 |
|
| 12/8/2018 |
Run |
Plantes Park Spokane, WA |
Warm-up |
1.6 mi |
15:10 |
9:29 |
|
| 1/3/2019 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:10 |
10:07 |
|
| 4/9/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 9/22/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
15:47 |
10:32 |
|
| 6/30/2018 |
Run |
Whitefish |
Warm-up |
1.5 mi |
15:59 |
10:40 |
|
| 6/25/2016 |
Run |
Murphy Lake - RC |
Easy |
1.4 mi |
16:00 |
11:26 |
|
| 8/28/2018 |
Run |
Verde Park |
Warm-up |
1.5 mi |
16:10 |
10:47 |
|
| 9/22/2018 |
Run |
Tennis Courts - Bowling Ball |
F Cool-Down |
2.0 mi |
16:16 |
8:08 |
|
| 4/3/2017 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 3/27/2019 |
Run |
Neighborhood |
Easy |
1.5 mi |
16:23 |
10:56 |
|
| 9/4/2017 |
Run |
River Trail/Giant Springs |
Easy |
1.5 mi |
16:42 |
11:08 |
|
| 9/11/2018 |
Run |
Rainbow Dam dirt trail |
F Cool-Down |
1.8 mi |
17:00 |
9:43 |
|
| 9/5/2017 |
Run |
Verde Park |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/22/2018 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
17:44 |
5:55 |
|
| 7/28/2018 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
17:49 |
5:45 |
|
| 7/30/2016 |
Run |
Columbia Falls |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/18/2016 |
Run |
Kona, Hawaii |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 5/7/2018 |
Run |
Great Falls |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/28/2018 |
Run |
Verde Park |
F Cool-Down |
1.5 mi |
18:00 |
12:00 |
|
| 5/21/2017 |
Run |
2nd Ave North - GF |
Easy |
1.5 mi |
18:03 |
12:02 |
|
| 6/9/2016 |
Run |
To UGF |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 12/1/2018 |
Run |
Jingle Bell Race - Columbus, Ohio |
Race |
5.0 km |
18:20 |
5:55 |
|
| 7/26/2018 |
Run |
USATF National Masters Track Championships |
Race |
5.0 km |
18:23 |
5:55 |
|
| 3/17/2019 |
Run |
St.Patrick's Day Dash - Seattle |
Race |
5.0 km |
18:50 |
6:04 |
|
| 3/13/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 11/1/2018 |
Run |
Hickory Swing Golf Course |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 2/26/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 6/30/2018 |
Run |
Whitefish Lake Run Road Race |
Race |
5.0 km |
19:12 |
6:11 |
|
| 7/28/2018 |
Run |
North Fork Road - CF |
Warm-up |
2.0 mi |
19:20 |
9:40 |
|
| 9/4/2018 |
Run |
Lions Park |
Warm-up |
2.0 mi |
19:23 |
9:42 |
|
| 4/26/2017 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 2/12/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 2/16/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 4/23/2017 |
Run |
Great Falls |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2018 |
Run |
Seattle, Washington |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/20/2018 |
Run |
2nd Ave North |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2018 |
Run |
Great Falls |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2018 |
Run |
Fish Hatchery Road |
Warm-up |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2018 |
Run |
Dum & Dummer 5KM |
Race |
5.0 km |
20:01 |
6:27 |
|
| 4/23/2017 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
20:03 |
6:41 |
|
| 7/10/2016 |
Run |
Gulf Shores, AL |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 11/3/2018 |
Run |
MTUSATF XC Championships-Helena |
Race |
5.0 km |
20:09 |
6:30 |
|
| 6/25/2016 |
Run |
Libby Logger Days Route |
Race |
5.0 km |
20:10 |
6:30 |
|
| 10/25/2016 |
Run |
South Rainbow Dam Trail |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/29/2017 |
Run |
North Fork Road - CF |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 10/4/2017 |
Run |
Gibson Park/Elks Park |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 11/3/2018 |
Run |
Bill RobertsGolf Course |
Warm-up |
2.0 mi |
20:13 |
10:07 |
|
| 3/18/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 4/24/2016 |
Run |
Great Falls Ice Breaker 3 Mile |
Race |
3.0 mi |
20:22 |
6:48 |
|
| 1/3/2018 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 7/29/2017 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
20:32 |
6:37 |
|
| 7/30/2016 |
Run |
Boogie To The Bank Road Race |
Race |
5.0 km |
20:34 |
6:38 |
|
| 3/27/2016 |
Run |
Neighborhood |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/23/2017 |
Run |
2nd Ave North - GF |
Easy |
2.0 mi |
20:54 |
10:27 |
|
| 12/18/2016 |
Run |
Jingle Bell Run - Kona, Hawaii |
Race |
5.0 km |
21:00 |
6:46 |
|
| 10/2/2018 |
Run |
River Trail/Giant Springs |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/1/2018 |
Run |
Columbus, Ohio |
Warm-up |
2.0 mi |
21:00 |
10:30 |
|