| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2020 |
Run |
Dickey Lake Road |
moderate |
5.5 mi |
42:32 |
7:44 |
 |
| 6/27/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:09:31 |
8:42 |
|
| 5/30/2020 |
Run |
Bowling Ball - RV Route |
moderate |
8.0 mi |
1:09:43 |
8:43 |
|
| 7/4/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:10:23 |
8:48 |
|
| 6/6/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:12:24 |
9:03 |
|
| 6/13/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:12:34 |
9:05 |
|
| 6/11/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 6/11/2020 |
Run |
Caboose Horseshoe River Trail |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 7/5/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 7/9/2020 |
Run |
Porter-Rockwell Trail SLC |
Long |
10.0 mi |
1:34:05 |
9:25 |
|
| 7/7/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 5/1/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 6/12/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 5/23/2020 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 5/9/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 7/10/2020 |
Run |
Jordan River Trail SLC |
Long |
10.0 mi |
1:35:59 |
9:36 |
|
| 5/24/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 6/30/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 7/3/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 7/8/2020 |
Run |
Dog Park - National Laundry |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 5/29/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 5/14/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 5/3/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.5 mi |
1:13:51 |
9:51 |
|
| 6/3/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 6/10/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/30/2020 |
Run |
Caboose - Black Eagle Loop |
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 6/6/2020 |
Run |
Caboose - Black Eagle Loop |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 7/6/2020 |
Run |
Caboose - Black Eagle Loop |
Easy |
7.0 mi |
1:09:35 |
9:57 |
|
| 6/4/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:19:32 |
9:57 |
|
| 5/17/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 5/8/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 6/21/2020 |
Run |
Cripple Creek |
Rolling Trail |
7.0 mi |
1:09:44 |
9:58 |
|
| 6/8/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:19:50 |
9:59 |
|
| 6/5/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 5/2/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 5/10/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 5/16/2020 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 6/22/2020 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
9.0 mi |
1:30:25 |
10:03 |
|
| 5/7/2020 |
Run |
Black Eagle River Trail |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 6/26/2020 |
Run |
Bypass Path |
Long |
9.0 mi |
1:30:33 |
10:04 |
|
| 5/15/2020 |
Run |
River Trail - Flag Park |
Easy |
8.0 mi |
1:21:17 |
10:10 |
|
| 5/27/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:21:17 |
10:10 |
|
| 5/22/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:21:21 |
10:11 |
|
| 7/2/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 7/10/2020 |
Run |
Canal Trail SLC |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 3/30/2020 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 5/31/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:11:45 |
10:15 |
|
| 7/7/2020 |
Run |
Tennis Courts - Oddfellows River Trail |
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 4/14/2020 |
Run |
River Trail - Flag Park |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 7/6/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 4/23/2020 |
Run |
Black Eagle River Trail |
Easy |
6.5 mi |
1:07:20 |
10:22 |
|
| 4/21/2020 |
Run |
South Rainbow to Ryan Dam |
Easy |
5.5 mi |
57:03 |
10:23 |
|
| 4/19/2020 |
Run |
Dirt Road |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 4/25/2020 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 5/13/2020 |
Run |
Dirt Road |
Easy |
7.0 mi |
1:12:56 |
10:26 |
|
| 6/19/2020 |
Run |
Dickey Lake Road |
Rolling Trail |
5.5 mi |
57:23 |
10:26 |
|
| 6/16/2020 |
Run |
Cripple Creek |
Easy |
6.5 mi |
1:07:52 |
10:27 |
|
| 5/20/2020 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:23:35 |
10:27 |
|
| 4/5/2020 |
Run |
River Trail - Tennis Courts |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/15/2020 |
Run |
Giant Springs - River Trail |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 4/6/2020 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 7/1/2020 |
Run |
Tennis Courts - Bowling Ball |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 6/2/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
| 6/7/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:13:37 |
10:31 |
|
| 6/9/2020 |
Run |
Caboose Horseshoe River Trail |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 4/16/2020 |
Run |
Black Eagle River Trail |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 7/3/2020 |
Run |
caboose/Giant Springs Loop |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 6/14/2020 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:13:51 |
10:33 |
|
| 6/25/2020 |
Run |
Great northern Rails to Trails |
Long |
13.0 mi |
2:17:21 |
10:34 |
|
| 6/21/2020 |
Run |
Dickey Lake Road |
Easy |
5.5 mi |
58:14 |
10:36 |
|
| 6/28/2020 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:14:08 |
10:36 |
|
| 4/30/2020 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 5/19/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 7/9/2020 |
Run |
City Park - SLC |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 6/23/2020 |
Run |
Laughing Water Creek Trail |
Rolling Trail |
6.5 mi |
1:09:21 |
10:41 |
|
| 4/4/2020 |
Run |
Dirt Road |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 5/28/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:25:40 |
10:43 |
|
| 6/7/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 5/25/2020 |
Run |
Giant Springs - River Trail |
Rolling Trail |
8.0 mi |
1:26:14 |
10:47 |
|
| 6/18/2020 |
Run |
Laughing Water Creek Trail |
Hilly Dirt Trail |
6.5 mi |
1:10:04 |
10:47 |
|
| 4/17/2020 |
Run |
10th Ave Bridge Loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 4/3/2020 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 6/1/2020 |
Run |
Giant Springs - River Trail |
Rolling Trail |
8.0 mi |
1:26:33 |
10:50 |
|
| 6/29/2020 |
Run |
Giant Springs - River Trail |
Easy |
7.0 mi |
1:15:46 |
10:50 |
|
| 4/13/2020 |
Run |
Tennis Courts - Bowling Ball |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 7/2/2020 |
Run |
Caboose - Black Eagle Loop |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 5/18/2020 |
Run |
River Trail - Tennis Courts |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/1/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:26:59 |
10:53 |
|
| 5/22/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 6/17/2020 |
Run |
Eureka Nature Trail - RC |
Flat Dirt Trail |
9.5 mi |
1:43:55 |
10:57 |
|
| 4/18/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 6/19/2020 |
Run |
Dickey Lake Road |
Rolling Trail |
5.5 mi |
1:00:27 |
11:00 |
|
| 6/9/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 6/8/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 5/21/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:29:22 |
11:11 |
|
| 4/12/2020 |
Run |
River Trail - Dog Park |
Easy |
6.0 mi |
1:07:04 |
11:11 |
|
| 5/12/2020 |
Run |
Caboose River Trail |
Easy |
5.5 mi |
1:01:57 |
11:16 |
|
| 4/2/2020 |
Run |
Gibson Park Loop from home |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 3/23/2020 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 4/9/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
4.0 mi |
45:49 |
11:28 |
|