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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/26/2019
Walk
KS Rail Trail 50k
Race
31.5 mi
12:26:17
23:41
4/21/2018
Run
Flint Hills
Race
31.5 mi
10:37:13
20:13
2/16/2019
Walk
Outlaw Trail HM
Race
14.2 mi
9:36:25
40:33
6/23/2018
Run
Angry Jack 50k
Race
31.0 mi
9:25:37
18:16
5/5/2018
Run
Heartland 50k
Race
25.9 mi
8:41:30
20:10
3/24/2018
Run
Prairie Spirit 50k
Race
24.0 mi
7:39:13
19:09
9/2/2018
Run
Long
24.0 mi
6:30:47
16:17
6/2/2018
Run
Long
20.0 mi
6:12:08
18:36
12/8/2018
Run
Brazos Bend
Race
16.7 mi
5:37:40
20:11
3/10/2018
Run
Long
20.0 mi
5:06:22
15:19
11/9/2019
Walk
KUS 12 Hour
Race
14.0 mi
4:31:36
19:29
9/8/2018
Run
Long
16.0 mi
4:26:43
16:40
9/23/2018
Run
Long
15.0 mi
4:08:32
16:34
2/25/2018
Run
Long
16.0 mi
4:06:05
15:22
5/25/2019
Walk
Possum's Revenge
Race
10.0 mi
4:00:00
24:00
5/27/2018
Run
Long
12.0 mi
3:47:50
18:58
1/6/2019
Walk
Long
12.0 mi
3:42:53
18:34
10/6/2018
Run
Long
11.8 mi
3:19:29
16:58
11/3/2018
Run
Long
12.0 mi
3:16:52
16:24
10/8/2019
Walk
Easy
10.0 mi
3:14:50
19:28
8/19/2018
Run
Long
12.0 mi
3:14:01
16:09
11/10/2018
Run
Long
12.0 mi
3:13:00
16:05
5/26/2018
Run
Long
10.0 mi
3:07:33
18:45
6/3/2018
Run
Easy
10.0 mi
3:06:10
18:36
5/19/2018
Run
Long
10.0 mi
3:05:12
18:31
7/28/2018
Run
Long
12.0 mi
3:05:02
15:25
2/23/2019
Walk
Long
10.0 mi
3:03:59
18:23
5/20/2018
Run
Easy
10.0 mi
3:02:53
18:16
6/16/2018
Run
Easy
10.1 mi
3:00:00
17:52
2/18/2018
Run
Long
12.0 mi
2:59:23
14:55
9/16/2018
Run
Easy
10.0 mi
2:52:31
17:15
10/14/2018
Run
Easy
10.0 mi
2:48:18
16:49
10/27/2018
Run
Long
10.0 mi
2:48:17
16:49
10/28/2018
Run
Long
10.0 mi
2:48:12
16:49
1/14/2018
Run
Default
9.0 mi
2:43:04
18:08
3/17/2018
Run
Long
10.0 mi
2:42:37
16:14
4/7/2018
Run
Easy
10.0 mi
2:39:25
15:55
9/15/2018
Run
Easy
9.0 mi
2:35:46
17:17
8/12/2018
Run
Long
10.0 mi
2:34:12
15:24
10/7/2018
Run
Easy
9.0 mi
2:31:53
16:52
8/18/2018
Run
Easy
10.0 mi
2:31:42
15:09
2/9/2019
Walk
Easy
9.0 mi
2:31:42
16:51
2/11/2018
Run
Long
10.0 mi
2:31:21
15:07
12/28/2018
Run
Easy
9.0 mi
2:29:04
16:33
4/8/2018
Run
Long
9.0 mi
2:29:03
16:32
2/4/2018
Run
Default
10.0 mi
2:28:54
14:53
4/21/2019
Walk
Long
8.0 mi
2:24:40
18:04
10/6/2018
Run
Long
8.3 mi
2:18:05
16:39
11/11/2018
Run
Long
9.0 mi
2:16:41
15:11
9/9/2018
Run
Easy
8.0 mi
2:15:50
16:58
5/31/2018
Run
Easy
7.0 mi
2:10:02
18:33
8/25/2018
Run
Easy
8.0 mi
2:05:36
15:41
8/11/2018
Run
Easy
8.0 mi
2:05:26
15:40
2/24/2018
Run
Easy
8.0 mi
2:03:06
15:19
7/29/2018
Run
Easy
8.0 mi
2:02:29
15:17
2/3/2018
Run
Default
8.0 mi
2:02:15
15:17
2/17/2018
Run
Easy
8.0 mi
2:00:46
15:03
3/11/2018
Run
Long
8.0 mi
2:00:45
15:03
1/7/2018
Run
Default
6.6 mi
2:00:15
18:12
12/7/2019
Walk
Easy
5.6 mi
1:54:27
20:24
4/15/2018
Run
Easy
7.0 mi
1:54:24
16:20
2/28/2019
Walk
Easy
6.0 mi
1:50:49
18:27
1/15/2019
Walk
Easy
6.0 mi
1:49:59
18:19
12/25/2018
Run
Easy
6.0 mi
1:49:24
18:13
1/17/2019
Walk
Fartlek
6.0 mi
1:47:23
17:53
1/8/2019
Walk
Easy
6.0 mi
1:47:06
17:50
1/1/2019
Walk
Easy
6.0 mi
1:45:55
17:38
8/31/2019
Walk
Easy
5.7 mi
1:44:20
18:28
1/4/2019
Walk
Easy
6.0 mi
1:43:14
17:11
12/22/2019
Walk
Easy
5.0 mi
1:42:02
20:22
12/1/2019
Walk
Easy
5.0 mi
1:41:24
20:15
12/8/2019
Walk
Long
5.0 mi
1:40:48
20:08
10/30/2018
Run
Easy
6.0 mi
1:40:17
16:40
12/22/2018
Run
Long
5.6 mi
1:39:53
17:58
12/14/2019
Walk
Long
5.0 mi
1:39:35
19:53
12/8/2019
Walk
Long
5.0 mi
1:39:27
19:52
12/8/2019
Walk
Long
5.0 mi
1:39:07
19:48
12/14/2019
Walk
Long
5.0 mi
1:38:59
19:46
4/12/2018
Run
Easy
6.0 mi
1:37:42
16:14
3/30/2019
Walk
Easy
5.0 mi
1:37:15
19:25
4/1/2018
Run
Easy
6.0 mi
1:36:56
16:05
10/14/2019
Walk
Easy
5.0 mi
1:36:45
19:19
8/17/2019
Walk
Easy
5.0 mi
1:36:37
19:18
8/4/2018
Run
Easy
6.0 mi
1:36:36
16:05
8/18/2019
Walk
Long
5.0 mi
1:36:36
19:17
3/31/2018
Run
Easy
6.0 mi
1:36:32
16:01
8/25/2019
Walk
Long
5.0 mi
1:36:30
19:16
4/1/2018
Run
Long
6.0 mi
1:36:28
16:00
2/24/2019
Walk
Long
5.0 mi
1:36:13
19:13
8/25/2019
Walk
Long
5.0 mi
1:36:11
19:12
8/25/2019
Walk
Long
5.0 mi
1:35:48
19:08
4/3/2018
Run
Interval
6.0 mi
1:35:36
15:53
3/11/2019
Walk
Easy
5.0 mi
1:35:35
19:05
11/27/2018
Run
Easy
6.0 mi
1:35:16
15:52
1/27/2019
Walk
Long
5.0 mi
1:35:06
18:59
10/3/2019
Walk
Easy
5.0 mi
1:35:05
18:59
11/20/2018
Run
Easy
6.0 mi
1:35:02
15:49
1/20/2019
Walk
Long
5.0 mi
1:35:00
18:58
6/26/2018
Run
Easy
5.0 mi
1:34:53
18:57
9/15/2019
Walk
Easy
5.0 mi
1:34:44
18:55
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