| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2018 |
Run |
|
Easy |
9.3 mi |
1:14:43 |
8:03 |
 |
| 5/15/2018 |
Run |
|
Easy |
9.3 mi |
1:18:31 |
8:27 |
|
| 5/16/2018 |
Run |
|
Easy |
9.4 mi |
1:14:22 |
7:57 |
|
| 5/17/2018 |
Run |
|
Tempo |
9.8 mi |
1:13:02 |
7:30 |
|
| 5/18/2018 |
Run |
|
Easy |
9.3 mi |
1:16:55 |
8:17 |
|
| 5/18/2018 |
Run |
|
Easy |
3.1 mi |
25:42 |
8:16 |
|
| 5/21/2018 |
Run |
|
Tempo |
9.7 mi |
1:11:23 |
7:22 |
|
| 5/22/2018 |
Run |
|
Easy |
7.3 mi |
1:01:04 |
8:22 |
|
| 5/22/2018 |
Run |
|
Easy |
3.1 mi |
26:11 |
8:26 |
|
| 5/23/2018 |
Run |
|
Easy |
6.3 mi |
53:23 |
8:29 |
|
| 5/24/2018 |
Run |
|
Easy |
9.3 mi |
1:20:29 |
8:39 |
|
| 5/25/2018 |
Run |
|
Easy |
10.1 mi |
1:21:38 |
8:05 |
|
| 5/30/2018 |
Run |
|
Easy |
10.1 mi |
1:24:53 |
8:25 |
|
| 5/31/2018 |
Run |
|
Easy |
10.3 mi |
1:26:57 |
8:30 |
|
| 6/1/2018 |
Run |
|
Easy |
10.3 mi |
1:26:57 |
8:27 |
|
| 6/2/2018 |
Run |
|
Long |
14.1 mi |
1:57:47 |
8:22 |
|
| 6/4/2018 |
Run |
|
Interval |
10.1 mi |
1:17:48 |
7:45 |
|
| 6/5/2018 |
Run |
|
Easy |
10.6 mi |
1:28:21 |
8:23 |
|
| 6/6/2018 |
Run |
|
Easy |
10.3 mi |
1:26:44 |
8:26 |
|
| 6/7/2018 |
Run |
|
Easy |
10.6 mi |
1:28:59 |
8:27 |
|
| 6/8/2018 |
Run |
|
Tempo |
5.1 mi |
37:32 |
7:27 |
|
| 6/9/2018 |
Run |
|
Long |
15.4 mi |
2:08:36 |
8:22 |
|
| 6/11/2018 |
Run |
|
Interval |
10.1 mi |
1:18:21 |
7:48 |
|
| 6/12/2018 |
Run |
|
Easy |
10.1 mi |
1:25:24 |
8:28 |
|
| 6/13/2018 |
Run |
|
Easy |
10.1 mi |
1:20:38 |
7:59 |
|
| 6/16/2018 |
Run |
|
Long |
15.1 mi |
2:09:20 |
8:36 |
|
| 6/19/2018 |
Run |
|
Tempo |
11.3 mi |
1:25:24 |
7:34 |
|
| 6/20/2018 |
Run |
|
Fartlek |
3.1 mi |
23:40 |
7:36 |
|
| 6/20/2018 |
Run |
|
Easy |
8.1 mi |
1:05:37 |
8:07 |
|
| 6/21/2018 |
Run |
|
Easy |
6.4 mi |
50:24 |
7:56 |
|
| 6/22/2018 |
Run |
|
Easy |
7.6 mi |
1:01:16 |
8:07 |
|
| 6/23/2018 |
Run |
|
Long |
15.5 mi |
1:57:30 |
7:35 |
|
| 6/25/2018 |
Run |
|
Easy |
11.2 mi |
1:25:49 |
7:41 |
|
| 6/26/2018 |
Run |
|
Easy |
10.6 mi |
1:28:13 |
8:22 |
|
| 6/27/2018 |
Run |
|
Interval |
3.3 mi |
22:15 |
6:49 |
|
| 6/27/2018 |
Run |
|
Easy |
2.2 mi |
17:06 |
7:58 |
|
| 6/27/2018 |
Run |
|
Easy |
5.8 mi |
46:06 |
8:01 |
|
| 6/28/2018 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:15 |
|
| 6/28/2018 |
Run |
|
Easy |
3.5 mi |
29:48 |
8:33 |
|
| 6/29/2018 |
Run |
|
Easy |
10.1 mi |
1:24:01 |
8:20 |
|
| 6/30/2018 |
Run |
|
Race |
3.1 mi |
22:48 |
7:22 |
|
| 6/30/2018 |
Run |
|
Easy |
0.3 mi |
2:04 |
8:15 |
|
| 7/2/2018 |
Run |
|
Easy |
10.3 mi |
1:24:30 |
8:12 |
|
| 7/3/2018 |
Run |
|
Easy |
10.4 mi |
1:24:23 |
8:07 |
|
| 7/4/2018 |
Run |
|
Easy |
1.2 mi |
9:39 |
8:03 |
|
| 7/4/2018 |
Run |
|
Race |
3.1 mi |
19:07 |
6:10 |
|
| 7/6/2018 |
Run |
|
Tempo |
13.3 mi |
1:41:51 |
7:42 |
|
| 7/7/2018 |
Run |
|
Long |
15.1 mi |
2:06:03 |
8:23 |
|
| 7/9/2018 |
Run |
|
Interval |
13.3 mi |
1:40:20 |
7:32 |
|
| 7/14/2018 |
Run |
|
Long |
15.7 mi |
2:10:12 |
8:20 |
|
| 7/16/2018 |
Run |
|
Interval |
11.1 mi |
1:27:53 |
7:58 |
|
| 7/17/2018 |
Run |
|
Easy |
9.2 mi |
1:17:56 |
8:32 |
|
| 7/18/2018 |
Run |
|
Easy |
10.3 mi |
1:29:14 |
8:40 |
|
| 7/19/2018 |
Run |
|
Tempo |
11.3 mi |
1:27:28 |
7:43 |
|
| 7/19/2018 |
Run |
|
Interval |
0.3 mi |
2:08 |
6:54 |
|
| 7/20/2018 |
Run |
|
Easy |
10.3 mi |
1:24:17 |
8:11 |
|
| 7/21/2018 |
Run |
|
Long |
15.5 mi |
2:06:00 |
8:08 |
|
| 7/23/2018 |
Run |
|
Interval |
13.2 mi |
1:41:57 |
7:46 |
|
| 7/24/2018 |
Run |
|
Easy |
11.1 mi |
1:30:41 |
8:10 |
|
| 7/25/2018 |
Run |
|
Easy |
10.6 mi |
1:26:41 |
8:10 |
|
| 7/26/2018 |
Run |
|
Tempo |
10.6 mi |
1:20:16 |
7:37 |
|
| 7/26/2018 |
Run |
|
Easy |
2.1 mi |
17:51 |
8:43 |
|
| 7/27/2018 |
Run |
|
Easy |
10.3 mi |
1:27:56 |
8:33 |
|
| 7/28/2018 |
Run |
|
Long |
12.3 mi |
1:34:21 |
7:43 |
|
| 7/30/2018 |
Run |
|
Easy |
11.3 mi |
1:31:42 |
8:07 |
|
| 7/31/2018 |
Run |
|
Interval |
16.2 mi |
2:06:18 |
7:50 |
|
| 8/1/2018 |
Run |
|
Easy |
7.5 mi |
1:06:50 |
8:55 |
|
| 8/2/2018 |
Run |
|
Tempo |
16.4 mi |
2:07:42 |
7:47 |
|
| 8/3/2018 |
Run |
|
Easy |
9.3 mi |
1:19:34 |
8:32 |
|
| 8/5/2018 |
Run |
|
Easy |
15.4 mi |
2:02:37 |
7:58 |
|
| 8/6/2018 |
Run |
|
Easy |
10.5 mi |
1:30:57 |
8:40 |
|
| 8/6/2018 |
Run |
|
Easy |
2.6 mi |
21:40 |
8:28 |
|
| 8/7/2018 |
Run |
|
Fartlek |
15.1 mi |
1:58:29 |
7:53 |
|
| 8/8/2018 |
Run |
|
Easy |
8.1 mi |
1:04:45 |
8:03 |
|
| 8/9/2018 |
Run |
|
Easy |
8.1 mi |
1:06:44 |
8:14 |
|
| 8/10/2018 |
Run |
|
Fartlek |
16.3 mi |
2:06:09 |
7:45 |
|
| 8/11/2018 |
Run |
|
Long |
15.6 mi |
2:09:43 |
8:19 |
|
| 8/13/2018 |
Run |
|
Fartlek |
16.6 mi |
2:09:19 |
7:49 |
|
| 8/14/2018 |
Run |
|
Easy |
7.5 mi |
1:03:00 |
8:25 |
|
| 8/15/2018 |
Run |
|
Easy |
7.6 mi |
1:02:36 |
8:18 |
|
| 8/16/2018 |
Run |
|
Tempo |
14.4 mi |
1:51:01 |
7:45 |
|
| 8/17/2018 |
Run |
|
Easy |
8.1 mi |
1:09:10 |
8:33 |
|
| 8/18/2018 |
Run |
|
Long |
14.2 mi |
1:47:00 |
7:33 |
|
| 8/20/2018 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:56 |
|
| 8/20/2018 |
Run |
|
Fartlek |
17.3 mi |
2:13:37 |
7:45 |
|
| 8/21/2018 |
Run |
|
Easy |
10.3 mi |
1:29:37 |
8:43 |
|
| 8/22/2018 |
Run |
|
Easy |
12.1 mi |
1:42:06 |
8:26 |
|
| 8/23/2018 |
Run |
|
Tempo |
15.1 mi |
1:59:08 |
7:54 |
|
| 8/24/2018 |
Run |
|
Easy |
3.1 mi |
26:42 |
8:37 |
|
| 8/24/2018 |
Run |
|
Easy |
7.3 mi |
1:01:37 |
8:27 |
|
| 8/26/2018 |
Run |
|
Long |
18.1 mi |
2:28:04 |
8:13 |
|
| 8/27/2018 |
Run |
|
Easy |
10.1 mi |
1:24:21 |
8:22 |
|
| 8/28/2018 |
Run |
|
Fartlek |
16.6 mi |
2:11:47 |
7:57 |
|
| 8/29/2018 |
Run |
|
Long |
15.1 mi |
2:06:48 |
8:24 |
|
| 8/29/2018 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:30 |
|
| 8/30/2018 |
Run |
|
Easy |
3.8 mi |
31:27 |
8:20 |
|
| 8/30/2018 |
Run |
|
Easy |
7.5 mi |
1:01:06 |
8:13 |
|
| 8/31/2018 |
Run |
|
Easy |
8.1 mi |
1:08:52 |
8:34 |
|
| 9/1/2018 |
Run |
|
Race |
3.1 mi |
18:54 |
6:06 |
|
| 9/1/2018 |
Run |
|
Easy |
1.5 mi |
13:08 |
8:32 |
|
|