Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/27/2018 |
Run |
|
Easy |
10.1 mi |
1:24:21 |
8:22 |
|
8/28/2018 |
Run |
|
Fartlek |
16.6 mi |
2:11:47 |
7:57 |
|
8/29/2018 |
Run |
|
Long |
15.1 mi |
2:06:48 |
8:24 |
|
8/29/2018 |
Run |
|
Easy |
3.6 mi |
30:13 |
8:30 |
|
8/30/2018 |
Run |
|
Easy |
7.5 mi |
1:01:06 |
8:13 |
|
8/30/2018 |
Run |
|
Easy |
3.8 mi |
31:27 |
8:20 |
|
8/31/2018 |
Run |
|
Easy |
8.1 mi |
1:08:52 |
8:34 |
|
9/1/2018 |
Run |
|
Easy |
6.2 mi |
50:52 |
8:10 |
|
9/1/2018 |
Run |
|
Race |
3.1 mi |
18:54 |
6:06 |
|
9/1/2018 |
Run |
|
Easy |
1.5 mi |
13:08 |
8:32 |
|
9/4/2018 |
Run |
|
Interval |
5.0 mi |
41:22 |
8:16 |
|
9/5/2018 |
Run |
|
Easy |
6.2 mi |
51:46 |
8:19 |
|
9/6/2018 |
Run |
|
Tempo |
10.0 mi |
1:12:15 |
7:14 |
|
9/8/2018 |
Run |
|
Long |
17.1 mi |
2:10:17 |
7:39 |
|
9/10/2018 |
Run |
|
Interval |
17.5 mi |
2:17:39 |
7:52 |
|
9/10/2018 |
Run |
|
Easy |
3.4 mi |
30:11 |
8:47 |
|
9/11/2018 |
Run |
|
Easy |
4.1 mi |
34:37 |
8:33 |
|
9/11/2018 |
Run |
|
Easy |
10.3 mi |
1:28:58 |
8:37 |
|
9/12/2018 |
Run |
|
Easy |
10.4 mi |
1:29:23 |
8:36 |
|
9/13/2018 |
Run |
|
Fartlek |
17.5 mi |
2:17:07 |
7:51 |
|
9/14/2018 |
Run |
|
Easy |
8.7 mi |
1:11:20 |
8:15 |
|
9/15/2018 |
Run |
|
Easy |
10.2 mi |
1:20:57 |
7:59 |
|
9/17/2018 |
Run |
|
Fartlek |
20.4 mi |
2:45:42 |
8:09 |
|
9/18/2018 |
Run |
|
Easy |
10.1 mi |
1:24:59 |
8:25 |
|
9/19/2018 |
Run |
|
Easy |
10.1 mi |
1:24:16 |
8:20 |
|
9/20/2018 |
Run |
|
Fartlek |
18.7 mi |
2:28:55 |
8:00 |
|
9/22/2018 |
Run |
|
Fartlek |
19.2 mi |
2:24:51 |
7:34 |
|
9/23/2018 |
Run |
|
Easy |
2.3 mi |
20:21 |
8:44 |
|
9/24/2018 |
Run |
|
Fartlek |
16.3 mi |
2:09:31 |
7:59 |
|
9/25/2018 |
Run |
|
Easy |
10.1 mi |
1:25:15 |
8:27 |
|
9/26/2018 |
Run |
|
Easy |
10.6 mi |
1:26:08 |
8:10 |
|
9/27/2018 |
Run |
|
Tempo |
16.5 mi |
2:05:43 |
7:38 |
|
9/28/2018 |
Run |
|
Easy |
8.1 mi |
1:04:24 |
7:58 |
|
9/29/2018 |
Run |
|
Long |
20.6 mi |
2:52:52 |
8:24 |
|
10/1/2018 |
Run |
|
Easy |
6.3 mi |
50:16 |
8:03 |
|
10/1/2018 |
Run |
|
Easy |
4.2 mi |
34:20 |
8:11 |
|
10/2/2018 |
Run |
|
Tempo |
18.3 mi |
2:23:21 |
7:52 |
|
10/3/2018 |
Run |
|
Easy |
10.1 mi |
1:25:33 |
8:29 |
|
10/4/2018 |
Run |
|
Easy |
1.2 mi |
14:44 |
12:43 |
|
10/4/2018 |
Run |
|
Easy |
7.5 mi |
1:00:59 |
8:08 |
|
10/5/2018 |
Run |
|
Easy |
6.3 mi |
52:13 |
8:18 |
|
10/6/2018 |
Run |
|
Easy |
1.1 mi |
9:09 |
8:33 |
|
10/6/2018 |
Run |
|
Easy |
2.1 mi |
19:23 |
9:12 |
|
10/6/2018 |
Run |
|
Race |
13.1 mi |
1:33:59 |
7:11 |
|
10/8/2018 |
Run |
|
Easy |
10.5 mi |
1:26:41 |
8:16 |
|
10/9/2018 |
Run |
|
Fartlek |
16.0 mi |
2:04:01 |
7:46 |
|
10/10/2018 |
Run |
|
Easy |
2.1 mi |
18:07 |
8:38 |
|
10/10/2018 |
Run |
|
Easy |
10.6 mi |
1:28:25 |
8:23 |
|
10/11/2018 |
Run |
|
Easy |
10.3 mi |
1:26:54 |
8:25 |
|
10/15/2018 |
Run |
|
Fartlek |
14.3 mi |
1:51:34 |
7:50 |
|
10/15/2018 |
Run |
|
Easy |
2.4 mi |
18:51 |
8:02 |
|
10/16/2018 |
Run |
|
Easy |
2.5 mi |
21:23 |
8:32 |
|
10/16/2018 |
Run |
|
Easy |
10.6 mi |
1:27:37 |
8:19 |
|
10/17/2018 |
Run |
|
Easy |
8.1 mi |
1:04:59 |
8:03 |
|
10/17/2018 |
Run |
|
Easy |
4.3 mi |
35:47 |
8:25 |
|
10/18/2018 |
Run |
|
Tempo |
13.7 mi |
1:48:53 |
7:59 |
|
10/18/2018 |
Run |
|
Easy |
3.1 mi |
26:29 |
8:30 |
|
10/19/2018 |
Run |
|
Easy |
10.1 mi |
1:21:54 |
8:07 |
|
10/19/2018 |
Run |
|
Easy |
3.3 mi |
27:43 |
8:29 |
|
10/20/2018 |
Run |
|
Long |
20.2 mi |
2:45:41 |
8:14 |
|
10/22/2018 |
Run |
|
Fartlek |
15.5 mi |
1:53:58 |
7:22 |
|
10/23/2018 |
Run |
|
Easy |
12.1 mi |
1:37:32 |
8:04 |
|
10/24/2018 |
Run |
|
Easy |
10.1 mi |
1:21:35 |
8:05 |
|
10/25/2018 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:20 |
|
10/25/2018 |
Run |
|
Tempo |
13.3 mi |
1:38:50 |
7:28 |
|
10/26/2018 |
Run |
|
Easy |
10.6 mi |
1:28:14 |
8:22 |
|
10/27/2018 |
Run |
|
Long |
14.5 mi |
1:40:27 |
6:56 |
|
10/29/2018 |
Run |
|
Tempo |
13.3 mi |
1:38:26 |
7:25 |
|
10/30/2018 |
Run |
|
Easy |
10.1 mi |
1:21:35 |
8:08 |
|
10/31/2018 |
Run |
|
Easy |
10.2 mi |
1:23:17 |
8:10 |
|
11/1/2018 |
Run |
|
Tempo |
8.1 mi |
58:47 |
7:19 |
|
11/2/2018 |
Run |
|
Fartlek |
5.1 mi |
36:38 |
7:16 |
|
11/3/2018 |
Run |
|
Long |
13.3 mi |
1:43:28 |
7:46 |
|
11/5/2018 |
Run |
|
Tempo |
8.7 mi |
1:03:17 |
7:19 |
|
11/6/2018 |
Run |
|
Easy |
9.3 mi |
1:12:41 |
7:49 |
|
11/7/2018 |
Run |
|
Easy |
8.3 mi |
1:04:12 |
7:45 |
|
11/8/2018 |
Run |
|
Fartlek |
8.1 mi |
58:19 |
7:12 |
|
11/9/2018 |
Run |
|
Easy |
6.3 mi |
51:21 |
8:09 |
|
11/10/2018 |
Run |
|
Long |
10.1 mi |
1:19:05 |
7:53 |
|
11/12/2018 |
Run |
|
Tempo |
7.1 mi |
50:15 |
7:08 |
|
11/13/2018 |
Run |
|
Easy |
6.2 mi |
48:36 |
7:49 |
|
11/14/2018 |
Run |
|
Easy |
5.3 mi |
42:57 |
8:06 |
|
11/15/2018 |
Run |
|
Easy |
5.3 mi |
42:10 |
8:02 |
|
11/16/2018 |
Run |
|
Easy |
2.3 mi |
17:30 |
7:47 |
|
11/17/2018 |
Run |
|
Race |
26.2 mi |
3:04:15 |
7:02 |
|
11/19/2018 |
Run |
|
Easy |
2.3 mi |
19:33 |
8:42 |
|
11/20/2018 |
Run |
|
Easy |
5.1 mi |
42:42 |
8:23 |
|
11/21/2018 |
Run |
|
Easy |
6.5 mi |
53:09 |
8:11 |
|
11/22/2018 |
Run |
|
Easy |
3.1 mi |
40:46 |
12:59 |
|
11/22/2018 |
Run |
|
Easy |
3.3 mi |
27:23 |
8:26 |
|
11/23/2018 |
Run |
|
Easy |
6.3 mi |
51:19 |
8:13 |
|
11/26/2018 |
Run |
|
Easy |
7.3 mi |
1:00:24 |
8:20 |
|
11/27/2018 |
Run |
|
Easy |
7.6 mi |
1:01:56 |
8:07 |
|
11/28/2018 |
Run |
|
Easy |
8.4 mi |
1:08:09 |
8:10 |
|
11/29/2018 |
Run |
|
Easy |
8.9 mi |
1:12:54 |
8:15 |
|
11/30/2018 |
Run |
|
Easy |
8.9 mi |
1:12:08 |
8:07 |
|
12/3/2018 |
Run |
|
Interval |
12.5 mi |
1:35:17 |
7:37 |
|
12/3/2018 |
Run |
|
Easy |
1.3 mi |
10:22 |
8:18 |
|
12/3/2018 |
Run |
|
Easy |
2.4 mi |
20:02 |
8:19 |
|
12/4/2018 |
Run |
|
Easy |
8.3 mi |
1:10:14 |
8:26 |
|
|