Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/8/2016 |
Run |
|
Easy |
5.5 mi |
43:43 |
7:56 |
|
8/26/2017 |
Run |
|
Easy |
0.4 mi |
3:39 |
8:30 |
|
8/26/2017 |
Run |
|
Easy |
16.1 mi |
2:14:50 |
8:24 |
|
8/28/2017 |
Run |
|
Easy |
10.7 mi |
1:14:11 |
6:58 |
|
8/29/2017 |
Run |
|
Easy |
10.7 mi |
1:27:34 |
8:11 |
|
8/30/2017 |
Run |
|
Easy |
11.0 mi |
1:21:16 |
7:24 |
|
8/31/2017 |
Run |
|
Easy |
11.0 mi |
1:32:11 |
8:23 |
|
9/1/2017 |
Run |
|
Easy |
13.3 mi |
1:48:10 |
8:10 |
|
9/3/2017 |
Run |
|
Long |
18.6 mi |
2:35:48 |
8:22 |
|
9/4/2017 |
Run |
|
Easy |
11.3 mi |
1:32:07 |
8:11 |
|
9/5/2017 |
Run |
|
Easy |
11.3 mi |
1:23:55 |
7:28 |
|
9/6/2017 |
Run |
|
Easy |
12.1 mi |
1:37:01 |
8:04 |
|
9/7/2017 |
Run |
|
Easy |
12.1 mi |
1:38:49 |
8:13 |
|
9/8/2017 |
Run |
|
Easy |
6.6 mi |
53:18 |
8:08 |
|
9/9/2017 |
Run |
|
Race |
3.1 mi |
19:14 |
6:13 |
|
9/9/2017 |
Run |
|
Easy |
1.2 mi |
9:58 |
8:41 |
|
9/9/2017 |
Run |
|
Easy |
1.4 mi |
10:36 |
7:41 |
|
9/9/2017 |
Run |
|
Easy |
2.6 mi |
21:14 |
8:20 |
|
9/11/2017 |
Run |
|
Easy |
12.1 mi |
1:35:43 |
7:57 |
|
9/12/2017 |
Run |
|
Easy |
10.3 mi |
1:19:24 |
7:44 |
|
9/13/2017 |
Run |
|
Easy |
12.1 mi |
1:38:42 |
8:10 |
|
9/14/2017 |
Run |
|
Easy |
11.1 mi |
1:26:00 |
7:45 |
|
9/15/2017 |
Run |
|
Easy |
12.1 mi |
1:42:08 |
8:27 |
|
9/17/2017 |
Run |
|
Long |
16.1 mi |
2:13:35 |
8:20 |
|
9/18/2017 |
Run |
|
Easy |
10.5 mi |
1:26:50 |
8:17 |
|
9/22/2017 |
Run |
|
Easy |
10.1 mi |
1:23:58 |
8:22 |
|
9/23/2017 |
Run |
|
Easy |
18.1 mi |
2:36:33 |
8:39 |
|
9/25/2017 |
Run |
|
Easy |
12.1 mi |
1:37:28 |
8:03 |
|
9/27/2017 |
Run |
|
Easy |
1.0 mi |
8:33 |
8:33 |
|
9/27/2017 |
Run |
|
Fartlek |
3.1 mi |
22:34 |
7:17 |
|
10/20/2017 |
Run |
|
Easy |
6.7 mi |
57:37 |
8:35 |
|
10/24/2017 |
Run |
|
Easy |
7.1 mi |
58:24 |
8:15 |
|
10/25/2017 |
Run |
|
Easy |
7.3 mi |
1:01:01 |
8:21 |
|
10/28/2017 |
Run |
|
Race |
13.1 mi |
1:40:14 |
7:40 |
|
10/31/2017 |
Run |
|
Easy |
6.8 mi |
57:37 |
8:33 |
|
11/2/2017 |
Run |
|
Tempo |
5.6 mi |
43:55 |
7:55 |
|
11/3/2017 |
Run |
|
Easy |
6.3 mi |
53:29 |
8:34 |
|
11/5/2017 |
Run |
|
Long |
15.1 mi |
2:09:10 |
8:35 |
|
11/7/2017 |
Run |
|
Easy |
5.7 mi |
46:49 |
8:18 |
|
11/8/2017 |
Run |
|
Easy |
6.3 mi |
52:33 |
8:25 |
|
11/9/2017 |
Run |
|
Easy |
6.8 mi |
57:02 |
8:27 |
|
11/19/2017 |
Run |
|
Race |
13.1 mi |
1:42:13 |
7:49 |
|
11/22/2017 |
Run |
|
Easy |
3.7 mi |
31:40 |
8:31 |
|
11/23/2017 |
Run |
|
Easy |
4.0 mi |
35:57 |
9:00 |
|
11/24/2017 |
Run |
|
Easy |
3.4 mi |
28:59 |
8:27 |
|
11/27/2017 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:21 |
|
11/28/2017 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:42 |
|
11/29/2017 |
Run |
|
Interval |
5.0 mi |
41:01 |
8:09 |
|
11/30/2017 |
Run |
|
Easy |
5.1 mi |
43:16 |
8:30 |
|
12/1/2017 |
Run |
|
Tempo |
5.2 mi |
41:07 |
7:55 |
|
12/2/2017 |
Run |
|
Long |
10.1 mi |
1:24:20 |
8:21 |
|
12/4/2017 |
Run |
|
Easy |
6.8 mi |
57:04 |
8:23 |
|
12/5/2017 |
Run |
|
Interval |
7.1 mi |
55:39 |
7:54 |
|
12/6/2017 |
Run |
|
Easy |
7.1 mi |
59:40 |
8:25 |
|
12/7/2017 |
Run |
|
Tempo |
7.2 mi |
54:10 |
7:31 |
|
12/8/2017 |
Run |
|
Easy |
7.1 mi |
58:11 |
8:11 |
|
12/9/2017 |
Run |
|
Long |
13.4 mi |
1:51:40 |
8:21 |
|
12/11/2017 |
Run |
|
Easy |
8.3 mi |
1:06:43 |
8:03 |
|
12/12/2017 |
Run |
|
Tempo |
8.3 mi |
1:04:00 |
7:43 |
|
12/13/2017 |
Run |
|
Easy |
8.3 mi |
1:09:52 |
8:26 |
|
12/14/2017 |
Run |
|
Tempo |
8.3 mi |
1:03:10 |
7:37 |
|
12/17/2017 |
Run |
|
Interval |
4.1 mi |
31:12 |
7:43 |
|
12/21/2017 |
Run |
|
Easy |
5.1 mi |
39:21 |
7:48 |
|
12/31/2017 |
Run |
|
Easy |
3.8 mi |
29:35 |
7:54 |
|
1/1/2018 |
Run |
|
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
1/3/2018 |
Run |
|
Easy |
10.1 mi |
1:22:24 |
8:12 |
|
1/6/2018 |
Run |
|
Easy |
5.2 mi |
38:53 |
7:33 |
|
1/6/2018 |
Run |
|
Easy |
3.0 mi |
25:30 |
8:30 |
|
1/7/2018 |
Run |
|
Easy |
7.6 mi |
59:55 |
7:57 |
|
1/8/2018 |
Run |
|
Easy |
6.3 mi |
51:42 |
8:17 |
|
1/9/2018 |
Run |
|
Easy |
7.3 mi |
1:01:13 |
8:27 |
|
1/10/2018 |
Run |
|
Easy |
8.3 mi |
1:06:34 |
8:05 |
|
1/11/2018 |
Run |
|
Easy |
7.5 mi |
59:53 |
7:58 |
|
1/12/2018 |
Run |
|
Tempo |
9.1 mi |
1:06:57 |
7:24 |
|
1/13/2018 |
Run |
|
Easy |
10.3 mi |
1:24:21 |
8:14 |
|
1/14/2018 |
Run |
|
Easy |
1.6 mi |
12:05 |
7:45 |
|
1/15/2018 |
Run |
|
Easy |
8.6 mi |
1:10:18 |
8:14 |
|
1/16/2018 |
Run |
|
Easy |
5.0 mi |
40:08 |
8:02 |
|
1/16/2018 |
Run |
|
Easy |
5.1 mi |
40:25 |
8:01 |
|
1/17/2018 |
Run |
|
Easy |
4.0 mi |
32:13 |
8:04 |
|
1/17/2018 |
Run |
|
Easy |
5.1 mi |
40:39 |
8:01 |
|
1/18/2018 |
Run |
|
Fartlek |
8.1 mi |
59:58 |
7:24 |
|
1/19/2018 |
Run |
|
Easy |
8.1 mi |
1:04:27 |
8:00 |
|
1/20/2018 |
Run |
|
Long |
13.2 mi |
1:49:05 |
8:18 |
|
1/22/2018 |
Run |
|
Easy |
8.1 mi |
1:04:22 |
7:57 |
|
1/23/2018 |
Run |
|
Easy |
1.0 mi |
8:29 |
8:29 |
|
1/23/2018 |
Run |
|
Easy |
7.0 mi |
55:47 |
7:58 |
|
1/24/2018 |
Run |
|
Easy |
8.6 mi |
1:08:30 |
8:01 |
|
1/25/2018 |
Run |
|
Tempo |
8.6 mi |
1:01:05 |
7:07 |
|
1/26/2018 |
Run |
|
Easy |
9.1 mi |
1:10:22 |
7:47 |
|
1/27/2018 |
Run |
|
Long |
13.3 mi |
1:45:34 |
7:59 |
|
1/29/2018 |
Run |
|
Easy |
5.5 mi |
44:54 |
8:09 |
|
1/29/2018 |
Run |
|
Easy |
3.0 mi |
24:42 |
8:13 |
|
2/1/2018 |
Run |
|
Tempo |
8.1 mi |
59:43 |
7:26 |
|
2/3/2018 |
Run |
|
Tempo |
4.0 mi |
28:48 |
7:10 |
|
2/5/2018 |
Run |
|
Interval |
9.3 mi |
1:10:51 |
7:38 |
|
2/6/2018 |
Run |
|
Easy |
3.3 mi |
26:11 |
8:02 |
|
2/6/2018 |
Run |
|
Easy |
5.0 mi |
41:23 |
8:16 |
|
2/7/2018 |
Run |
|
Easy |
8.3 mi |
1:09:25 |
8:22 |
|
2/8/2018 |
Run |
|
Interval |
10.3 mi |
1:19:43 |
7:47 |
|
|