Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/1/2018 Run   Easy 6.2 mi 50:52 8:10
9/4/2018 Run   Interval 5.0 mi 41:22 8:16
9/5/2018 Run   Easy 6.2 mi 51:46 8:19
9/6/2018 Run   Tempo 10.0 mi 1:12:15 7:14
9/8/2018 Run   Long 17.1 mi 2:10:17 7:39
9/10/2018 Run   Easy 3.4 mi 30:11 8:47
9/10/2018 Run   Interval 17.5 mi 2:17:39 7:52
9/11/2018 Run   Easy 10.3 mi 1:28:58 8:37
9/11/2018 Run   Easy 4.1 mi 34:37 8:33
9/12/2018 Run   Easy 10.4 mi 1:29:23 8:36
9/13/2018 Run   Fartlek 17.5 mi 2:17:07 7:51
9/14/2018 Run   Easy 8.7 mi 1:11:20 8:15
9/15/2018 Run   Easy 10.2 mi 1:20:57 7:59
9/17/2018 Run   Fartlek 20.4 mi 2:45:42 8:09
9/18/2018 Run   Easy 10.1 mi 1:24:59 8:25
9/19/2018 Run   Easy 10.1 mi 1:24:16 8:20
9/20/2018 Run   Fartlek 18.7 mi 2:28:55 8:00
9/22/2018 Run   Fartlek 19.2 mi 2:24:51 7:34
9/23/2018 Run   Easy 2.3 mi 20:21 8:44
9/24/2018 Run   Fartlek 16.3 mi 2:09:31 7:59
9/25/2018 Run   Easy 10.1 mi 1:25:15 8:27
9/26/2018 Run   Easy 10.6 mi 1:26:08 8:10
9/27/2018 Run   Tempo 16.5 mi 2:05:43 7:38
9/28/2018 Run   Easy 8.1 mi 1:04:24 7:58
9/29/2018 Run   Long 20.6 mi 2:52:52 8:24
10/1/2018 Run   Easy 6.3 mi 50:16 8:03
10/1/2018 Run   Easy 4.2 mi 34:20 8:11
10/2/2018 Run   Tempo 18.3 mi 2:23:21 7:52
10/3/2018 Run   Easy 10.1 mi 1:25:33 8:29
10/4/2018 Run   Easy 7.5 mi 1:00:59 8:08
10/4/2018 Run   Easy 1.2 mi 14:44 12:43
10/5/2018 Run   Easy 6.3 mi 52:13 8:18
10/6/2018 Run   Race 13.1 mi 1:33:59 7:11
10/6/2018 Run   Easy 1.1 mi 9:09 8:33
10/6/2018 Run   Easy 2.1 mi 19:23 9:12
10/8/2018 Run   Easy 10.5 mi 1:26:41 8:16
10/9/2018 Run   Fartlek 16.0 mi 2:04:01 7:46
10/10/2018 Run   Easy 10.6 mi 1:28:25 8:23
10/10/2018 Run   Easy 2.1 mi 18:07 8:38
10/11/2018 Run   Easy 10.3 mi 1:26:54 8:25
10/15/2018 Run   Easy 2.4 mi 18:51 8:02
10/15/2018 Run   Fartlek 14.3 mi 1:51:34 7:50
10/16/2018 Run   Easy 10.6 mi 1:27:37 8:19
10/16/2018 Run   Easy 2.5 mi 21:23 8:32
10/17/2018 Run   Easy 4.3 mi 35:47 8:25
10/17/2018 Run   Easy 8.1 mi 1:04:59 8:03
10/18/2018 Run   Easy 3.1 mi 26:29 8:30
10/18/2018 Run   Tempo 13.7 mi 1:48:53 7:59
10/19/2018 Run   Easy 10.1 mi 1:21:54 8:07
10/19/2018 Run   Easy 3.3 mi 27:43 8:29
10/20/2018 Run   Long 20.2 mi 2:45:41 8:14
10/22/2018 Run   Fartlek 15.5 mi 1:53:58 7:22
10/23/2018 Run   Easy 12.1 mi 1:37:32 8:04
10/24/2018 Run   Easy 10.1 mi 1:21:35 8:05
10/25/2018 Run   Easy 4.1 mi 34:23 8:20
10/25/2018 Run   Tempo 13.3 mi 1:38:50 7:28
10/26/2018 Run   Easy 10.6 mi 1:28:14 8:22
10/27/2018 Run   Long 14.5 mi 1:40:27 6:56
10/29/2018 Run   Tempo 13.3 mi 1:38:26 7:25
10/30/2018 Run   Easy 10.1 mi 1:21:35 8:08
10/31/2018 Run   Easy 10.2 mi 1:23:17 8:10
11/1/2018 Run   Tempo 8.1 mi 58:47 7:19
11/2/2018 Run   Fartlek 5.1 mi 36:38 7:16
11/3/2018 Run   Long 13.3 mi 1:43:28 7:46
11/5/2018 Run   Tempo 8.7 mi 1:03:17 7:19
11/6/2018 Run   Easy 9.3 mi 1:12:41 7:49
11/7/2018 Run   Easy 8.3 mi 1:04:12 7:45
11/8/2018 Run   Fartlek 8.1 mi 58:19 7:12
11/9/2018 Run   Easy 6.3 mi 51:21 8:09
11/10/2018 Run   Long 10.1 mi 1:19:05 7:53
11/12/2018 Run   Tempo 7.1 mi 50:15 7:08
11/13/2018 Run   Easy 6.2 mi 48:36 7:49
11/14/2018 Run   Easy 5.3 mi 42:57 8:06
11/15/2018 Run   Easy 5.3 mi 42:10 8:02
11/16/2018 Run   Easy 2.3 mi 17:30 7:47
11/17/2018 Run   Race 26.2 mi 3:04:15 7:02
11/19/2018 Run   Easy 2.3 mi 19:33 8:42
11/20/2018 Run   Easy 5.1 mi 42:42 8:23
11/21/2018 Run   Easy 6.5 mi 53:09 8:11
11/22/2018 Run   Easy 3.1 mi 40:46 12:59
11/22/2018 Run   Easy 3.3 mi 27:23 8:26
11/23/2018 Run   Easy 6.3 mi 51:19 8:13
11/26/2018 Run   Easy 7.3 mi 1:00:24 8:20
11/27/2018 Run   Easy 7.6 mi 1:01:56 8:07
11/28/2018 Run   Easy 8.4 mi 1:08:09 8:10
11/29/2018 Run   Easy 8.9 mi 1:12:54 8:15
11/30/2018 Run   Easy 8.9 mi 1:12:08 8:07
12/3/2018 Run   Interval 12.5 mi 1:35:17 7:37
12/3/2018 Run   Easy 1.3 mi 10:22 8:18
12/3/2018 Run   Easy 2.4 mi 20:02 8:19
12/4/2018 Run   Easy 8.3 mi 1:10:14 8:26
12/7/2018 Run   Tempo 10.4 mi 1:15:21 7:17
12/11/2018 Run   Interval 10.5 mi 1:22:02 7:49
12/11/2018 Run   Easy 3.4 mi 28:27 8:30
12/12/2018 Run   Easy 6.3 mi 52:32 8:25
12/13/2018 Run   Tempo 8.4 mi 1:03:03 7:34
12/14/2018 Run   Easy 9.0 mi 1:11:48 7:59
12/15/2018 Run   Long 14.7 mi 2:00:52 8:16
12/17/2018 Run   Hill 10.1 mi 1:19:41 7:56
12/20/2018 Run   Easy 4.5 mi 36:56 8:13
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