| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2018 |
Run |
|
Tempo |
10.6 mi |
1:22:14 |
7:48 |
 |
| 12/22/2018 |
Run |
|
Easy |
6.5 mi |
55:15 |
8:31 |
|
| 12/31/2018 |
Run |
|
Easy |
4.5 mi |
39:00 |
8:41 |
|
| 1/1/2019 |
Run |
|
Easy |
4.5 mi |
38:54 |
8:39 |
|
| 1/7/2019 |
Run |
|
Easy |
5.7 mi |
48:48 |
8:39 |
|
| 1/8/2019 |
Run |
|
Easy |
6.1 mi |
51:32 |
8:32 |
|
| 1/9/2019 |
Run |
|
Easy |
5.5 mi |
48:19 |
8:48 |
|
| 1/10/2019 |
Run |
|
Easy |
5.5 mi |
47:14 |
8:36 |
|
| 1/11/2019 |
Run |
|
Easy |
6.3 mi |
53:39 |
8:31 |
|
| 1/13/2019 |
Run |
|
Long |
10.6 mi |
1:28:54 |
8:26 |
|
| 1/14/2019 |
Run |
|
Easy |
6.5 mi |
54:54 |
8:27 |
|
| 1/15/2019 |
Run |
|
Easy |
6.5 mi |
54:16 |
8:21 |
|
| 1/16/2019 |
Run |
|
Easy |
7.1 mi |
58:25 |
8:18 |
|
| 1/17/2019 |
Run |
|
Hill |
6.7 mi |
54:49 |
8:11 |
|
| 1/18/2019 |
Run |
|
Easy |
7.0 mi |
59:43 |
8:32 |
|
| 1/20/2019 |
Run |
|
Long |
12.1 mi |
1:40:20 |
8:20 |
|
| 1/21/2019 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 1/22/2019 |
Run |
|
Hill |
8.1 mi |
1:02:52 |
7:49 |
|
| 1/23/2019 |
Run |
|
Easy |
6.5 mi |
55:10 |
8:30 |
|
| 1/23/2019 |
Run |
|
Easy |
3.2 mi |
26:17 |
8:21 |
|
| 1/24/2019 |
Run |
|
Interval |
8.6 mi |
1:06:46 |
7:49 |
|
| 1/25/2019 |
Run |
|
Easy |
7.3 mi |
1:02:28 |
8:34 |
|
| 1/29/2019 |
Run |
|
Interval |
8.6 mi |
1:06:04 |
7:44 |
|
| 1/30/2019 |
Run |
|
Easy |
9.3 mi |
1:21:12 |
8:44 |
|
| 2/6/2019 |
Run |
|
Easy |
8.1 mi |
1:07:26 |
8:23 |
|
| 2/8/2019 |
Easy |
|
Weights |
5.4 mi |
25:54 |
4:48 |
|
| 2/9/2019 |
Easy |
|
Weights |
6.1 mi |
19:50 |
3:16 |
|
| 2/10/2019 |
Easy |
|
Weights |
9.3 mi |
40:02 |
4:19 |
|
| 2/13/2019 |
Run |
|
Easy |
7.3 mi |
1:00:33 |
8:22 |
|
| 2/14/2019 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:35 |
|
| 2/14/2019 |
Run |
|
Easy |
3.2 mi |
27:02 |
8:35 |
|
| 2/15/2019 |
Run |
|
Easy |
4.1 mi |
34:48 |
8:36 |
|
| 2/16/2019 |
Run |
|
Long |
12.1 mi |
1:46:17 |
8:50 |
|
| 2/18/2019 |
Run |
|
Easy |
2.1 mi |
17:15 |
8:25 |
|
| 2/18/2019 |
Run |
|
Easy |
6.5 mi |
57:28 |
8:51 |
|
| 2/19/2019 |
Run |
|
Easy |
7.3 mi |
1:01:08 |
8:23 |
|
| 2/20/2019 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:24 |
|
| 2/21/2019 |
Run |
|
Easy |
7.3 mi |
1:00:44 |
8:20 |
|
| 2/22/2019 |
Run |
|
Easy |
4.5 mi |
37:12 |
8:15 |
|
| 2/23/2019 |
Run |
|
Long |
14.5 mi |
2:05:29 |
8:40 |
|
| 2/25/2019 |
Run |
|
Interval |
7.6 mi |
58:45 |
7:47 |
|
| 2/25/2019 |
Run |
|
Easy |
2.5 mi |
21:02 |
8:25 |
|
| 2/26/2019 |
Run |
|
Easy |
7.6 mi |
1:03:47 |
8:24 |
|
| 2/26/2019 |
Run |
|
Easy |
2.6 mi |
20:19 |
7:59 |
|
| 2/27/2019 |
Run |
|
Easy |
7.5 mi |
1:01:31 |
8:13 |
|
| 2/27/2019 |
Run |
|
Easy |
2.6 mi |
20:47 |
7:58 |
|
| 2/28/2019 |
Run |
|
Interval |
8.1 mi |
1:01:15 |
7:34 |
|
| 2/28/2019 |
Run |
|
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 3/1/2019 |
Run |
|
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 3/1/2019 |
Run |
|
Easy |
8.1 mi |
1:05:31 |
8:09 |
|
| 3/2/2019 |
Run |
|
Long |
18.1 mi |
2:31:14 |
8:23 |
|
| 3/4/2019 |
Run |
|
Easy |
2.8 mi |
23:02 |
8:23 |
|
| 3/4/2019 |
Run |
|
Interval |
8.1 mi |
1:00:04 |
7:28 |
|
| 3/5/2019 |
Run |
|
Easy |
7.6 mi |
1:03:24 |
8:24 |
|
| 3/5/2019 |
Run |
|
Easy |
2.8 mi |
23:37 |
8:27 |
|
| 3/6/2019 |
Run |
|
Easy |
10.1 mi |
1:25:12 |
8:27 |
|
| 3/7/2019 |
Run |
|
Hill |
8.0 mi |
1:00:35 |
7:35 |
|
| 3/7/2019 |
Run |
|
Easy |
2.5 mi |
20:39 |
8:16 |
|
| 3/8/2019 |
Run |
|
Easy |
8.1 mi |
1:04:38 |
8:02 |
|
| 3/8/2019 |
Run |
|
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 3/9/2019 |
Run |
|
Long |
14.5 mi |
1:54:28 |
7:54 |
|
| 3/11/2019 |
Run |
|
Easy |
2.5 mi |
20:49 |
8:20 |
|
| 3/11/2019 |
Run |
|
Interval |
9.6 mi |
1:12:35 |
7:34 |
|
| 3/12/2019 |
Run |
|
Easy |
8.1 mi |
1:06:12 |
8:14 |
|
| 3/12/2019 |
Run |
|
Easy |
3.2 mi |
24:40 |
7:50 |
|
| 3/13/2019 |
Run |
|
Easy |
2.5 mi |
20:41 |
8:17 |
|
| 3/13/2019 |
Run |
|
Easy |
8.1 mi |
1:06:23 |
8:12 |
|
| 3/14/2019 |
Run |
|
Interval |
11.3 mi |
1:20:24 |
7:09 |
|
| 3/15/2019 |
Run |
|
Easy |
3.3 mi |
26:32 |
8:10 |
|
| 3/15/2019 |
Easy |
|
Weights |
8.1 mi |
1:07:00 |
8:20 |
|
| 3/16/2019 |
Run |
|
Long |
14.5 mi |
2:02:26 |
8:27 |
|
| 3/18/2019 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:05 |
|
| 3/19/2019 |
Run |
|
Easy |
2.6 mi |
20:24 |
7:50 |
|
| 3/19/2019 |
Run |
|
Easy |
8.1 mi |
1:06:42 |
8:18 |
|
| 3/20/2019 |
Run |
|
Easy |
3.2 mi |
24:47 |
7:53 |
|
| 3/20/2019 |
Run |
|
M effort |
9.5 mi |
1:13:19 |
7:44 |
|
| 3/21/2019 |
Run |
|
Easy |
7.5 mi |
1:02:18 |
8:19 |
|
| 3/21/2019 |
Run |
|
Easy |
2.6 mi |
20:49 |
8:01 |
|
| 3/22/2019 |
Run |
|
Easy |
5.3 mi |
41:33 |
7:51 |
|
| 3/23/2019 |
Run |
|
Easy |
3.8 mi |
30:56 |
8:16 |
|
| 3/24/2019 |
Run |
|
Long |
26.4 mi |
3:49:31 |
8:41 |
|
| 3/24/2019 |
Run |
|
Easy |
1.3 mi |
9:59 |
7:56 |
|
| 3/25/2019 |
Run |
|
Easy |
2.6 mi |
21:45 |
8:32 |
|
| 3/26/2019 |
Run |
|
Easy |
8.2 mi |
1:07:51 |
8:20 |
|
| 3/26/2019 |
Run |
|
Easy |
2.7 mi |
22:07 |
8:12 |
|
| 3/27/2019 |
Run |
|
Easy |
9.4 mi |
1:19:30 |
8:31 |
|
| 3/27/2019 |
Run |
|
Easy |
2.5 mi |
20:15 |
8:07 |
|
| 3/28/2019 |
Run |
|
Easy |
9.4 mi |
1:19:20 |
8:30 |
|
| 3/28/2019 |
Run |
|
Easy |
3.2 mi |
26:08 |
8:18 |
|
| 3/29/2019 |
Run |
|
Easy |
9.4 mi |
1:20:08 |
8:35 |
|
| 3/29/2019 |
Run |
|
Easy |
2.6 mi |
20:42 |
8:08 |
|
| 4/1/2019 |
Run |
|
Interval |
10.6 mi |
1:24:12 |
7:59 |
|
| 4/2/2019 |
Run |
|
Easy |
10.2 mi |
1:26:07 |
8:30 |
|
| 4/2/2019 |
Run |
|
Easy |
3.2 mi |
25:10 |
8:00 |
|
| 4/3/2019 |
Run |
|
Easy |
7.3 mi |
1:03:28 |
8:42 |
|
| 4/3/2019 |
Run |
|
Easy |
2.5 mi |
20:42 |
8:17 |
|
| 4/4/2019 |
Run |
|
Easy |
2.5 mi |
20:35 |
8:15 |
|
| 4/4/2019 |
Run |
|
Interval |
10.1 mi |
1:09:43 |
6:57 |
|
| 4/5/2019 |
Run |
|
Easy |
10.1 mi |
1:20:47 |
8:03 |
|
| 4/5/2019 |
Run |
|
Easy |
2.6 mi |
21:14 |
8:20 |
|
|