| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
|
Long |
15.5 mi |
2:13:03 |
8:36 |
 |
| 4/8/2019 |
Easy |
|
Weights |
2.4 mi |
18:31 |
7:53 |
|
| 4/8/2019 |
Run |
|
Fartlek |
10.3 mi |
1:19:00 |
7:41 |
|
| 4/9/2019 |
Run |
|
Easy |
10.2 mi |
1:25:46 |
8:28 |
|
| 4/9/2019 |
Run |
|
Easy |
2.5 mi |
20:53 |
8:22 |
|
| 4/10/2019 |
Run |
|
Easy |
2.6 mi |
20:40 |
7:57 |
|
| 4/10/2019 |
Run |
|
Easy |
8.1 mi |
1:03:09 |
7:48 |
|
| 4/11/2019 |
Run |
|
Interval |
10.1 mi |
1:12:19 |
7:10 |
|
| 4/11/2019 |
Run |
|
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 4/12/2019 |
Run |
|
Easy |
10.1 mi |
1:25:19 |
8:27 |
|
| 4/12/2019 |
Run |
|
Easy |
2.7 mi |
21:30 |
8:07 |
|
| 4/13/2019 |
Run |
|
Long |
14.6 mi |
2:04:46 |
8:33 |
|
| 4/15/2019 |
Run |
|
Easy |
3.3 mi |
23:36 |
7:16 |
|
| 4/15/2019 |
Run |
|
Interval |
8.6 mi |
1:00:48 |
7:05 |
|
| 4/16/2019 |
Run |
|
Easy |
10.1 mi |
1:20:38 |
7:59 |
|
| 4/18/2019 |
Run |
|
Critical Power |
10.5 mi |
1:13:29 |
7:00 |
|
| 4/18/2019 |
Run |
|
Easy |
3.3 mi |
25:38 |
7:47 |
|
| 4/19/2019 |
Run |
|
Easy |
2.6 mi |
20:18 |
7:58 |
|
| 4/19/2019 |
Run |
|
Easy |
10.7 mi |
1:27:32 |
8:11 |
|
| 4/22/2019 |
Run |
|
Easy |
10.2 mi |
1:21:38 |
8:03 |
|
| 4/22/2019 |
Run |
|
Easy |
2.6 mi |
20:21 |
7:59 |
|
| 4/23/2019 |
Run |
|
Critical Power |
11.3 mi |
1:16:30 |
6:48 |
|
| 4/23/2019 |
Run |
|
Easy |
2.4 mi |
20:16 |
8:38 |
|
| 4/28/2019 |
Run |
|
Long |
26.6 mi |
3:53:23 |
8:48 |
|
| 4/30/2019 |
Run |
|
Easy |
3.2 mi |
26:26 |
8:24 |
|
| 4/30/2019 |
Run |
|
Easy |
3.3 mi |
27:05 |
8:19 |
|
| 5/1/2019 |
Run |
|
Easy |
3.6 mi |
30:14 |
8:24 |
|
| 5/2/2019 |
Run |
|
Easy |
3.8 mi |
31:15 |
8:14 |
|
| 5/3/2019 |
Run |
|
Easy |
4.1 mi |
31:20 |
7:45 |
|
| 5/4/2019 |
Run |
|
Long |
10.6 mi |
1:28:45 |
8:23 |
|
| 5/7/2019 |
Run |
|
Hill |
7.5 mi |
59:22 |
7:55 |
|
| 5/8/2019 |
Run |
|
Easy |
2.5 mi |
20:26 |
8:11 |
|
| 5/9/2019 |
Run |
|
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 5/9/2019 |
Run |
|
Interval |
10.6 mi |
1:21:12 |
7:42 |
|
| 5/10/2019 |
Run |
|
Easy |
2.4 mi |
20:17 |
8:28 |
|
| 5/10/2019 |
Run |
|
Easy |
8.4 mi |
1:12:16 |
8:37 |
|
| 5/11/2019 |
Run |
|
Easy |
3.3 mi |
24:36 |
7:35 |
|
| 5/13/2019 |
Run |
|
Easy |
2.4 mi |
20:13 |
8:26 |
|
| 5/13/2019 |
Run |
|
Reps |
11.8 mi |
1:30:02 |
7:38 |
|
| 5/14/2019 |
Run |
|
Easy |
2.5 mi |
20:47 |
8:19 |
|
| 5/14/2019 |
Run |
|
Easy |
8.8 mi |
1:12:25 |
8:14 |
|
| 5/15/2019 |
Run |
|
Easy |
10.1 mi |
1:24:15 |
8:21 |
|
| 5/16/2019 |
Run |
|
Interval |
11.7 mi |
1:28:45 |
7:38 |
|
| 5/17/2019 |
Run |
|
Easy |
7.3 mi |
1:01:12 |
8:23 |
|
| 5/18/2019 |
Run |
|
Easy |
11.1 mi |
1:31:49 |
8:19 |
|
| 5/20/2019 |
Run |
|
Easy |
8.6 mi |
1:08:01 |
7:58 |
|
| 5/21/2019 |
Run |
|
Fartlek |
11.3 mi |
1:20:45 |
7:09 |
|
| 5/22/2019 |
Run |
|
Easy |
10.7 mi |
1:28:15 |
8:18 |
|
| 5/23/2019 |
Run |
|
Easy |
10.6 mi |
1:28:33 |
8:22 |
|
| 5/24/2019 |
Run |
|
Interval |
8.5 mi |
1:00:24 |
7:07 |
|
| 5/25/2019 |
Run |
|
Long |
17.7 mi |
2:22:34 |
8:05 |
|
| 5/27/2019 |
Run |
|
Interval |
11.8 mi |
1:32:07 |
7:51 |
|
| 5/28/2019 |
Run |
|
Easy |
10.1 mi |
1:26:13 |
8:33 |
|
| 5/29/2019 |
Run |
|
Easy |
10.6 mi |
1:27:37 |
8:16 |
|
| 5/30/2019 |
Run |
|
Easy |
5.2 mi |
42:18 |
8:13 |
|
| 5/30/2019 |
Run |
|
Easy |
5.1 mi |
41:14 |
8:10 |
|
| 5/31/2019 |
Run |
|
Critical Power |
13.2 mi |
1:39:02 |
7:32 |
|
| 6/1/2019 |
Run |
|
Long |
16.9 mi |
2:21:02 |
8:23 |
|
| 6/3/2019 |
Run |
|
Reps |
13.2 mi |
1:41:46 |
7:43 |
|
| 6/4/2019 |
Run |
|
Easy |
10.1 mi |
1:22:52 |
8:13 |
|
| 6/5/2019 |
Run |
|
Easy |
10.1 mi |
1:26:00 |
8:31 |
|
| 6/6/2019 |
Run |
|
Interval |
10.3 mi |
1:15:50 |
7:24 |
|
| 6/7/2019 |
Run |
|
Easy |
10.6 mi |
1:27:32 |
8:18 |
|
| 6/8/2019 |
Run |
|
Long |
16.5 mi |
2:16:27 |
8:17 |
|
| 6/10/2019 |
Run |
|
Fartlek |
12.1 mi |
1:35:30 |
7:56 |
|
| 6/11/2019 |
Run |
|
Easy |
10.6 mi |
1:28:26 |
8:23 |
|
| 6/12/2019 |
Run |
|
Easy |
10.6 mi |
1:23:44 |
7:57 |
|
| 6/13/2019 |
Run |
|
Interval |
13.2 mi |
1:36:17 |
7:20 |
|
| 6/14/2019 |
Run |
|
Easy |
8.3 mi |
1:08:38 |
8:20 |
|
| 6/14/2019 |
Run |
|
Easy |
2.1 mi |
17:42 |
8:26 |
|
| 6/17/2019 |
Run |
|
Easy |
11.4 mi |
1:33:08 |
8:11 |
|
| 6/18/2019 |
Run |
|
Easy |
11.4 mi |
1:34:02 |
8:15 |
|
| 6/19/2019 |
Run |
|
Easy |
11.4 mi |
1:32:52 |
8:09 |
|
| 6/20/2019 |
Run |
|
Easy |
11.8 mi |
1:34:17 |
8:02 |
|
| 6/21/2019 |
Run |
|
Easy |
11.3 mi |
1:36:27 |
8:35 |
|
| 6/22/2019 |
Run |
|
Long |
15.1 mi |
2:12:48 |
8:50 |
|
| 6/24/2019 |
Run |
|
Critical Power |
12.1 mi |
1:31:43 |
7:35 |
|
| 6/25/2019 |
Run |
|
Easy |
10.3 mi |
1:22:24 |
8:03 |
|
| 6/26/2019 |
Run |
|
Easy |
11.5 mi |
1:36:31 |
8:24 |
|
| 6/27/2019 |
Run |
|
M effort |
11.2 mi |
1:26:50 |
7:48 |
|
| 6/28/2019 |
Run |
|
Easy |
10.4 mi |
1:26:49 |
8:24 |
|
| 6/29/2019 |
Run |
|
Long |
12.6 mi |
1:47:29 |
8:32 |
|
| 7/2/2019 |
Run |
|
Fartlek |
11.5 mi |
1:25:15 |
7:25 |
|
| 7/3/2019 |
Run |
|
Easy |
11.5 mi |
1:34:48 |
8:15 |
|
| 7/4/2019 |
Run |
|
Easy |
12.4 mi |
1:40:14 |
8:07 |
|
| 7/7/2019 |
Run |
|
Easy |
12.5 mi |
1:39:05 |
7:57 |
|
| 7/8/2019 |
Run |
|
Easy |
12.5 mi |
1:41:46 |
8:08 |
|
| 7/14/2019 |
Run |
|
Easy |
4.3 mi |
34:46 |
8:06 |
|
| 7/15/2019 |
Run |
|
M effort |
10.7 mi |
1:19:53 |
7:30 |
|
| 7/16/2019 |
Run |
|
Easy |
11.1 mi |
1:32:46 |
8:24 |
|
| 7/17/2019 |
Run |
|
Easy |
8.3 mi |
1:10:09 |
8:31 |
|
| 7/18/2019 |
Run |
|
Critical Power |
9.4 mi |
1:16:03 |
8:09 |
|
| 7/19/2019 |
Run |
|
Easy |
9.4 mi |
1:20:16 |
8:36 |
|
| 7/20/2019 |
Run |
|
Easy |
6.4 mi |
51:05 |
8:03 |
|
| 7/22/2019 |
Run |
|
Easy |
11.1 mi |
1:31:10 |
8:13 |
|
| 7/23/2019 |
Run |
|
Fartlek |
12.8 mi |
1:33:23 |
7:20 |
|
| 7/24/2019 |
Run |
|
Easy |
11.4 mi |
1:34:50 |
8:22 |
|
| 7/25/2019 |
Run |
|
Easy |
11.4 mi |
1:35:22 |
8:25 |
|
| 7/26/2019 |
Run |
|
Interval |
12.2 mi |
1:31:47 |
7:34 |
|
| 7/27/2019 |
Run |
|
Long |
15.2 mi |
2:04:30 |
8:14 |
|
|