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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
9/29/2017
Run
Piedmont Out-and-Back
Easy
10.5 mi
1:25:58
8:12
9/28/2017
Run
Piedmont Out-and-Back
Easy
12.5 mi
1:43:25
8:17
9/26/2017
Run
Piedmont Out-and-Back
Tempo
12.5 mi
1:32:01
7:22
10/1/2017
Run
Piedmont Loop
Long
20.1 mi
2:34:24
7:41
4/24/2024
Run
Fartlek
11.3 mi
1:25:53
7:38
4/23/2024
Run
Easy
7.0 mi
1:00:04
8:35
4/23/2024
Run
Easy
5.0 mi
44:24
8:53
4/22/2024
Run
Easy
12.0 mi
1:34:49
7:55
4/21/2024
Run
Easy
3.1 mi
23:41
7:36
4/20/2024
Run
Easy
4.2 mi
33:29
8:03
4/19/2024
Run
Easy
3.1 mi
26:27
8:31
4/18/2024
Run
Easy
5.0 mi
49:09
9:50
4/17/2024
Run
Easy
4.0 mi
35:37
8:55
4/17/2024
Run
Interval
5.1 mi
36:50
7:13
4/17/2024
Run
Easy
2.8 mi
22:20
7:57
4/17/2024
Run
Easy
2.0 mi
17:55
8:58
4/16/2024
Run
Easy
8.0 mi
1:10:32
8:50
4/16/2024
Run
Easy
4.0 mi
35:35
8:54
4/15/2024
Run
Easy
10.0 mi
1:23:37
8:22
4/15/2024
Run
Easy
5.0 mi
42:33
8:31
4/14/2024
Run
Easy
5.0 mi
42:29
8:30
4/13/2024
Run
Easy
12.0 mi
1:40:27
8:22
4/12/2024
Run
Easy
8.0 mi
1:06:04
8:16
4/11/2024
Run
Easy
7.0 mi
1:01:59
8:52
4/10/2024
Run
Easy
10.0 mi
1:23:54
8:24
4/9/2024
Run
Easy
6.0 mi
49:43
8:18
4/8/2024
Run
Easy
7.0 mi
57:40
8:15
4/7/2024
Run
Easy
5.1 mi
43:31
8:38
4/6/2024
Run
Easy
5.1 mi
43:13
8:34
4/5/2024
Run
Easy
5.1 mi
43:19
8:35
4/4/2024
Run
Easy
5.1 mi
43:51
8:41
4/3/2024
Run
Easy
5.0 mi
45:20
9:04
4/2/2024
Run
Easy
1.1 mi
9:31
8:59
4/1/2024
Run
Easy
1.1 mi
10:03
9:35
3/31/2024
Run
Easy
2.0 mi
17:31
8:46
3/30/2024
Run
Easy
5.0 mi
45:06
9:02
3/29/2024
Run
Easy
11.0 mi
1:35:11
8:40
3/29/2024
Run
Easy
4.0 mi
35:24
8:51
3/28/2024
Run
Easy
8.0 mi
1:13:41
9:13
3/27/2024
Run
Easy
3.7 mi
32:49
8:51
3/27/2024
Run
Fartlek
13.6 mi
1:42:43
7:34
3/26/2024
Run
Easy
10.0 mi
1:22:20
8:15
3/26/2024
Run
Easy
5.0 mi
42:42
8:33
3/25/2024
Run
Easy
8.0 mi
1:12:37
9:05
3/25/2024
Run
Easy
4.1 mi
36:53
9:00
3/24/2024
Run
Easy
1.3 mi
9:03
7:15
3/24/2024
Run
Easy
2.0 mi
15:57
7:59
3/24/2024
Run
Tempo
13.0 mi
1:29:21
6:53
3/23/2024
Run
Easy
6.1 mi
48:40
7:59
3/22/2024
Run
Easy
9.1 mi
1:16:15
8:26
3/22/2024
Run
Easy
5.1 mi
43:09
8:33
3/21/2024
Run
Easy
9.1 mi
1:20:49
8:56
3/20/2024
Run
Interval
13.0 mi
1:35:36
7:22
3/19/2024
Run
Easy
8.0 mi
1:13:25
9:11
3/18/2024
Run
Tempo
12.6 mi
1:35:12
7:35
3/18/2024
Run
Easy
4.1 mi
36:11
8:49
3/17/2024
Run
Easy
5.0 mi
46:37
9:20
3/16/2024
Run
Long
15.4 mi
2:11:18
8:34
3/15/2024
Run
Easy
4.1 mi
35:07
8:33
3/15/2024
Run
Easy
10.1 mi
1:24:24
8:22
3/14/2024
Run
Easy
8.0 mi
1:16:09
9:32
3/13/2024
Run
Easy
4.1 mi
37:02
9:01
3/13/2024
Run
Interval
10.5 mi
1:21:15
7:47
3/12/2024
Run
Easy
4.1 mi
36:45
8:58
3/12/2024
Run
Easy
8.0 mi
1:12:53
9:07
3/11/2024
Run
Tempo
12.6 mi
1:33:50
7:29
3/11/2024
Run
Easy
4.1 mi
36:06
8:49
3/10/2024
Run
Long
16.0 mi
2:06:04
7:53
3/9/2024
Run
Easy
1.3 mi
9:23
7:27
3/9/2024
Run
Race
3.2 mi
19:52
6:13
3/8/2024
Run
Easy
11.0 mi
1:35:35
8:42
3/7/2024
Run
Easy
8.0 mi
1:16:04
9:31
3/7/2024
Run
Easy
2.0 mi
18:43
9:22
3/6/2024
Run
Easy
4.1 mi
38:01
9:16
3/6/2024
Run
Interval
12.2 mi
1:32:37
7:36
3/5/2024
Run
Easy
4.1 mi
37:42
9:11
3/5/2024
Run
Easy
8.0 mi
1:12:35
9:05
3/4/2024
Run
Easy
10.0 mi
1:26:21
8:39
3/4/2024
Run
Easy
4.1 mi
36:16
8:51
3/3/2024
Run
Long
15.0 mi
1:52:57
7:32
3/2/2024
Run
Easy
5.0 mi
45:28
9:06
3/1/2024
Run
Easy
10.0 mi
1:23:52
8:24
3/1/2024
Run
Easy
4.1 mi
38:50
9:29
2/29/2024
Run
Easy
9.1 mi
1:22:30
9:07
2/28/2024
Run
Interval
11.8 mi
1:24:58
7:11
2/28/2024
Run
Easy
4.1 mi
36:50
9:00
2/27/2024
Run
Easy
9.0 mi
1:20:29
8:57
2/26/2024
Run
Easy
5.1 mi
44:11
8:45
2/26/2024
Run
Tempo
11.7 mi
1:27:08
7:29
2/25/2024
Run
Long
16.0 mi
2:09:03
8:04
2/24/2024
Run
Easy
5.1 mi
44:07
8:45
2/23/2024
Run
Easy
4.1 mi
35:38
8:42
2/22/2024
Run
Easy
7.0 mi
1:03:56
9:09
2/21/2024
Run
Interval
10.5 mi
1:21:58
7:49
2/20/2024
Run
Easy
8.0 mi
1:13:59
9:15
2/19/2024
Run
Fartlek
7.9 mi
58:44
7:29
2/18/2024
Run
Easy
2.0 mi
17:26
8:43
2/17/2024
Run
Easy
2.0 mi
17:32
8:46
2/16/2024
Run
Easy
10.0 mi
1:27:50
8:48
2/16/2024
Run
Easy
2.3 mi
18:21
8:10
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