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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/14/2023
Run
Race
101.6 mi
19:24:20
11:28
5/6/2023
Run
Race
51.4 mi
9:22:50
10:58
12/15/2019
Run
Race
26.7 mi
4:49:55
10:52
3/13/2020
Run
Race
31.3 mi
4:37:54
8:54
12/5/2021
Run
Race
26.3 mi
4:07:55
9:26
4/28/2019
Run
Long
26.6 mi
3:53:23
8:48
3/24/2019
Run
Long
26.4 mi
3:49:31
8:41
10/17/2020
Run
Long
18.4 mi
3:45:17
12:15
3/1/2020
Run
Race
26.5 mi
3:37:37
8:13
11/6/2021
Run
Long
23.1 mi
3:10:37
8:17
10/23/2021
Run
Long
22.1 mi
3:05:33
8:24
11/17/2018
Run
Race
26.2 mi
3:04:15
7:02
9/23/2023
Run
Long
21.4 mi
3:01:12
8:29
11/19/2022
Run
Long
22.0 mi
2:56:11
8:01
12/4/2022
Run
Race
26.3 mi
2:56:11
6:42
9/29/2019
Run
Long
20.7 mi
2:55:41
8:31
10/15/2022
Run
Long
21.1 mi
2:53:43
8:16
10/9/2021
Run
Long
21.1 mi
2:53:36
8:15
9/29/2018
Run
Long
20.6 mi
2:52:52
8:24
11/16/2019
Run
Long
22.1 mi
2:52:36
7:50
10/29/2022
Run
Long
21.5 mi
2:52:07
8:01
8/26/2023
Run
Long
20.1 mi
2:51:30
8:32
9/10/2023
Run
Long
20.0 mi
2:51:16
8:34
1/11/2020
Run
Long
20.1 mi
2:49:51
8:28
2/8/2020
Run
Long
21.1 mi
2:48:41
8:01
10/26/2019
Run
Long
20.2 mi
2:48:15
8:22
9/30/2023
Run
Long
20.3 mi
2:48:08
8:19
11/23/2019
Run
Long
20.5 mi
2:46:34
8:08
1/25/2020
Run
Long
20.3 mi
2:45:59
8:12
9/17/2018
Run
Fartlek
20.4 mi
2:45:42
8:09
10/20/2018
Run
Long
20.2 mi
2:45:41
8:14
8/5/2023
Run
Long
18.0 mi
2:45:35
9:12
10/2/2022
Run
Long
20.1 mi
2:45:05
8:15
1/2/2021
Run
Long
20.1 mi
2:44:02
8:11
4/22/2023
Run
Long
20.3 mi
2:43:43
8:06
11/9/2019
Run
Long
20.5 mi
2:43:23
7:59
8/13/2023
Run
Long
20.1 mi
2:42:55
8:08
11/21/2021
Run
Long
20.1 mi
2:41:41
8:03
9/2/2023
Run
Long
18.1 mi
2:40:58
8:55
2/25/2023
Run
Long
19.1 mi
2:40:24
8:26
9/16/2023
Run
Long
19.2 mi
2:40:19
8:23
11/6/2022
Run
Long
22.0 mi
2:40:13
7:17
4/1/2023
Run
Long
19.2 mi
2:40:11
8:21
3/19/2023
Run
Long
19.1 mi
2:39:11
8:21
8/28/2021
Run
Long
19.1 mi
2:38:46
8:19
10/12/2019
Run
Long
18.3 mi
2:36:47
8:36
9/23/2017
Run
Easy
18.1 mi
2:36:33
8:39
9/3/2017
Run
Long
18.6 mi
2:35:48
8:22
10/1/2017
Run
Piedmont Loop
Long
20.1 mi
2:34:24
7:41
3/25/2023
Run
Long
19.0 mi
2:33:46
8:06
7/23/2023
Run
Long
18.1 mi
2:33:31
8:29
6/20/2020
Run
Long
18.3 mi
2:33:04
8:22
9/24/2022
Run
Long
19.2 mi
2:33:04
8:00
8/14/2021
Run
Long
18.3 mi
2:33:02
8:24
8/15/2020
Run
Long
17.6 mi
2:32:40
8:42
2/19/2023
Run
Long
18.0 mi
2:32:31
8:29
7/1/2023
Run
Long
17.0 mi
2:31:39
8:56
7/11/2020
Run
Long
17.2 mi
2:31:20
8:50
3/2/2019
Run
Long
18.1 mi
2:31:14
8:23
9/10/2022
Run
Long
18.0 mi
2:31:09
8:24
10/13/2021
Run
Long
19.1 mi
2:31:02
7:56
9/25/2021
Run
Long
20.2 mi
2:30:55
7:30
4/15/2023
Run
Long
18.0 mi
2:29:31
8:19
1/16/2021
Run
Long
17.6 mi
2:29:21
8:30
9/20/2018
Run
Fartlek
18.7 mi
2:28:55
8:00
8/19/2023
Run
Long
18.1 mi
2:28:47
8:15
8/26/2018
Run
Long
18.1 mi
2:28:04
8:13
9/21/2019
Run
Long
18.1 mi
2:27:27
8:11
7/29/2023
Run
Long
17.1 mi
2:27:06
8:36
10/30/2021
Run
Long
20.1 mi
2:27:01
7:19
9/18/2021
Run
Long
18.2 mi
2:26:49
8:06
9/12/2021
Run
Long
17.1 mi
2:25:58
8:34
7/4/2020
Run
Long
17.2 mi
2:25:17
8:29
9/22/2018
Run
Fartlek
19.2 mi
2:24:51
7:34
5/23/2020
Run
Long
17.1 mi
2:24:45
8:28
8/27/2022
Run
Long
18.1 mi
2:24:27
8:01
8/21/2022
Run
Long
17.1 mi
2:24:15
8:28
6/28/2020
Run
Long
16.6 mi
2:23:45
8:40
4/8/2023
Run
Long
17.0 mi
2:23:28
8:27
7/8/2023
Run
Long
16.0 mi
2:23:23
8:58
10/2/2018
Run
Tempo
18.3 mi
2:23:21
7:52
9/3/2022
Run
Long
17.0 mi
2:23:20
8:26
5/25/2019
Run
Long
17.7 mi
2:22:34
8:05
5/30/2020
Run
Long
17.1 mi
2:22:24
8:20
6/1/2019
Run
Long
16.9 mi
2:21:02
8:23
4/21/2023
Run
Long
17.0 mi
2:20:46
8:17
10/22/2022
Run
Long
19.1 mi
2:20:29
7:23
8/24/2019
Run
Long
17.3 mi
2:19:20
8:04
8/6/2022
Run
Long
16.0 mi
2:18:23
8:39
9/10/2018
Run
Interval
17.5 mi
2:17:39
7:52
9/13/2018
Run
Fartlek
17.5 mi
2:17:07
7:51
7/17/2022
Run
Long
16.0 mi
2:16:54
8:34
1/5/2020
Run
Long
16.2 mi
2:16:50
8:29
6/24/2023
Run
Long
16.1 mi
2:16:43
8:32
6/8/2019
Run
Long
16.5 mi
2:16:27
8:17
7/17/2021
Run
Long
16.0 mi
2:16:16
8:31
2/11/2023
Run
Long
17.0 mi
2:16:09
8:01
4/11/2020
Run
Long
16.1 mi
2:16:01
8:27
9/4/2021
Run
Long
17.1 mi
2:16:00
7:59
4/25/2020
Run
Long
16.6 mi
2:15:59
8:13
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