| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/23/2007 |
Bike |
Neighborhood |
Easy |
3.0 mi |
13:00 |
4:20 |
 |
| 1/6/2008 |
Bike |
Neighborhood |
Easy |
2.6 mi |
15:11 |
5:51 |
|
| 2/22/2008 |
Bike |
Neighborhood |
Easy |
4.1 mi |
21:54 |
5:19 |
|
| 3/9/2008 |
Bike |
Neighborhood |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/8/2008 |
Bike |
Neighborhood |
Easy |
8.3 mi |
42:09 |
5:05 |
|
| 6/21/2008 |
Bike |
Neighborhood |
Easy |
6.2 mi |
29:36 |
4:46 |
|
| 6/22/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
33:10 |
4:44 |
|
| 6/24/2008 |
Bike |
Neighborhood |
Easy |
9.2 mi |
44:42 |
4:51 |
|
| 7/1/2008 |
Bike |
Neighborhood |
Easy |
6.6 mi |
47:24 |
7:10 |
|
| 7/4/2008 |
Bike |
Neighborhood |
Easy |
10.3 mi |
46:10 |
4:30 |
|
| 7/30/2008 |
Bike |
Neighborhood |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 9/7/2008 |
Bike |
Neighborhood |
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
| 5/26/2009 |
Bike |
Neighborhood |
Easy |
6.1 mi |
45:27 |
7:26 |
|
| 5/13/2012 |
Bike |
Neighborhood |
Easy |
0.9 mi |
4:52 |
5:36 |
|
| 8/23/2008 |
Bike |
Neighborhood |
Hills |
10.2 mi |
48:34 |
4:46 |
|
| 1/27/2009 |
Bike |
Neighborhood |
Hills |
10.3 mi |
51:13 |
4:59 |
|
| 5/29/2009 |
Bike |
Neighborhood |
Hills |
10.2 mi |
1:03:31 |
6:16 |
|
| 9/9/2009 |
Bike |
Neighborhood |
Hills |
3.1 mi |
17:00 |
5:30 |
|
| 2/17/2011 |
Bike |
Neighborhood |
Hills |
3.2 mi |
19:05 |
5:59 |
|
| 4/22/2013 |
Bike |
Neighborhood |
Hills |
1.5 mi |
10:00 |
6:40 |
|
| 4/23/2013 |
Bike |
Neighborhood |
Hills |
2.6 mi |
14:41 |
5:41 |
|
| 10/24/2013 |
Bike |
Neighborhood |
Hills |
5.2 mi |
29:36 |
5:41 |
|
| 11/4/2013 |
Bike |
Neighborhood |
Hills |
5.2 mi |
29:52 |
5:44 |
|
| 11/5/2013 |
Bike |
Neighborhood |
Hills |
6.4 mi |
36:02 |
5:39 |
|
| 11/7/2013 |
Bike |
Neighborhood |
Hills |
2.7 mi |
15:54 |
5:58 |
|
| 5/1/2015 |
Bike |
Neighborhood |
Hills |
0.4 mi |
1:35 |
3:58 |
|
| 5/1/2015 |
Bike |
Neighborhood |
Hills |
8.6 mi |
34:40 |
4:03 |
|
| 6/25/2015 |
Bike |
Neighborhood |
Hills |
11.1 mi |
46:19 |
4:10 |
|
| 6/30/2015 |
Bike |
Neighborhood |
Hills |
12.0 mi |
45:43 |
3:50 |
|
| 7/8/2015 |
Bike |
Neighborhood |
Hills |
15.4 mi |
59:30 |
3:53 |
|
| 10/22/2015 |
Bike |
Neighborhood |
Hills |
10.4 mi |
41:27 |
3:59 |
|
| 11/6/2015 |
Bike |
Neighborhood |
Hills |
11.3 mi |
42:38 |
3:48 |
|
| 11/12/2015 |
Bike |
Neighborhood |
Hills |
5.2 mi |
19:40 |
3:49 |
|
| 11/19/2015 |
Bike |
Neighborhood |
Hills |
5.5 mi |
20:42 |
3:47 |
|
| 11/28/2015 |
Bike |
Neighborhood |
Hills |
14.8 mi |
1:10:05 |
4:45 |
|
| 2/18/2017 |
Bike |
Neighborhood |
Hills |
11.9 mi |
53:08 |
4:27 |
|
| 2/20/2017 |
Bike |
Neighborhood |
Hills |
11.5 mi |
49:41 |
4:19 |
|
| 2/26/2017 |
Bike |
Neighborhood |
Hills |
9.9 mi |
45:46 |
4:38 |
|
| 7/4/2017 |
Bike |
Neighborhood |
Hills |
8.2 mi |
33:41 |
4:09 |
|
| 9/24/2007 |
Run |
Neighborhood |
Easy |
4.3 mi |
53:09 |
12:31 |
|
| 1/1/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
21:00 |
10:24 |
|
| 1/12/2013 |
Run |
Neighborhood |
Easy |
3.6 mi |
48:11 |
13:33 |
|
| 4/11/2013 |
Run |
Neighborhood |
Easy |
2.6 mi |
36:39 |
14:23 |
|
| 4/12/2013 |
Run |
Neighborhood |
Easy |
2.4 mi |
36:42 |
15:14 |
|
| 4/17/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
46:19 |
15:24 |
|
| 9/26/2007 |
Run |
Neighborhood |
Hill |
2.5 mi |
31:19 |
12:32 |
|
| 10/3/2007 |
Run |
Neighborhood |
Hill |
2.5 mi |
28:02 |
11:13 |
|
| 1/6/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
26:11 |
10:29 |
|
| 2/17/2008 |
Run |
Neighborhood |
Hill |
2.3 mi |
24:11 |
10:40 |
|
| 2/27/2008 |
Run |
Neighborhood |
Hill |
2.5 mi |
28:35 |
11:21 |
|
| 3/4/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
35:07 |
11:43 |
|
| 3/12/2008 |
Run |
Neighborhood |
Hill |
3.1 mi |
32:00 |
10:22 |
|
| 3/19/2008 |
Run |
Neighborhood |
Hill |
3.2 mi |
32:53 |
10:11 |
|
| 3/27/2008 |
Run |
Neighborhood |
Hill |
2.1 mi |
22:47 |
11:01 |
|
| 4/17/2008 |
Run |
Neighborhood |
Hill |
3.3 mi |
31:57 |
9:47 |
|
| 5/7/2008 |
Run |
Neighborhood |
Hill |
2.9 mi |
29:50 |
10:22 |
|
| 5/21/2008 |
Run |
Neighborhood |
Hill |
4.2 mi |
45:16 |
10:47 |
|
| 6/1/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
21:04 |
10:26 |
|
| 7/2/2008 |
Run |
Neighborhood |
Hill |
3.1 mi |
31:44 |
10:17 |
|
| 7/6/2008 |
Run |
Neighborhood |
Hill |
3.3 mi |
52:40 |
16:07 |
|
| 9/28/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:30 |
10:02 |
|
| 10/2/2008 |
Run |
Neighborhood |
Hill |
3.5 mi |
37:23 |
10:34 |
|
| 10/11/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
33:13 |
11:00 |
|
| 10/29/2008 |
Run |
Neighborhood |
Hill |
2.0 mi |
19:55 |
9:52 |
|
| 11/2/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:01 |
9:59 |
|
| 2/24/2009 |
Run |
Neighborhood |
Hill |
2.2 mi |
28:43 |
12:50 |
|
| 3/23/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
37:46 |
12:28 |
|
| 3/25/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:01 |
10:44 |
|
| 5/4/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
35:34 |
11:22 |
|
| 7/13/2009 |
Run |
Neighborhood |
Hill |
2.1 mi |
21:59 |
10:44 |
|
| 8/8/2009 |
Run |
Neighborhood |
Hill |
2.3 mi |
23:49 |
10:30 |
|
| 8/9/2009 |
Run |
Neighborhood |
Hill |
2.2 mi |
25:51 |
11:42 |
|
| 8/16/2009 |
Run |
Neighborhood |
Hill |
3.0 mi |
35:42 |
11:47 |
|
| 9/20/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
34:49 |
11:12 |
|
| 10/7/2009 |
Run |
Neighborhood |
Hill |
4.1 mi |
48:19 |
11:51 |
|
| 11/15/2009 |
Run |
Neighborhood |
Hill |
2.5 mi |
35:57 |
14:30 |
|
| 11/21/2009 |
Run |
Neighborhood |
Hill |
3.1 mi |
33:08 |
10:36 |
|
| 1/3/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
42:58 |
10:40 |
|
| 1/6/2010 |
Run |
Neighborhood |
Hill |
4.1 mi |
44:16 |
10:55 |
|
| 1/13/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
36:19 |
10:30 |
|
| 1/21/2010 |
Run |
Neighborhood |
Hill |
5.0 mi |
56:08 |
11:10 |
|
| 1/23/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
42:40 |
10:34 |
|
| 1/27/2010 |
Run |
Neighborhood |
Hill |
5.5 mi |
1:00:52 |
11:03 |
|
| 2/10/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
44:24 |
11:02 |
|
| 2/26/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
43:27 |
10:49 |
|
| 3/22/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
28:55 |
9:35 |
|
| 3/31/2010 |
Run |
Neighborhood |
Hill |
4.0 mi |
42:01 |
10:37 |
|
| 5/8/2010 |
Run |
Neighborhood |
Hill |
1.2 mi |
13:50 |
11:16 |
|
| 7/15/2010 |
Run |
Neighborhood |
Hill |
2.5 mi |
27:04 |
10:48 |
|
| 8/26/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
36:44 |
12:08 |
|
| 12/2/2010 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:17 |
10:02 |
|
| 12/8/2010 |
Run |
Neighborhood |
Hill |
3.5 mi |
35:04 |
10:00 |
|
| 3/9/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:47 |
9:52 |
|
| 3/16/2011 |
Run |
Neighborhood |
Hill |
3.5 mi |
33:46 |
9:36 |
|
| 3/23/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:04 |
10:13 |
|
| 3/23/2011 |
Run |
Neighborhood |
Hill |
1.0 mi |
17:28 |
17:19 |
|
| 4/13/2011 |
Run |
Neighborhood |
Hill |
3.6 mi |
45:38 |
12:47 |
|
| 5/16/2011 |
Run |
Neighborhood |
Hill |
3.0 mi |
29:14 |
9:41 |
|
| 5/28/2011 |
Run |
Neighborhood |
Hill |
2.6 mi |
34:51 |
13:21 |
|
| 6/21/2011 |
Run |
Neighborhood |
Hill |
4.0 mi |
41:53 |
10:26 |
|
|