| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2009 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
21:30 |
10:45 |
 |
| 8/17/2009 |
Run |
SportsPlex |
Easy |
4.0 mi |
50:14 |
12:30 |
|
| 8/17/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/7/2009 |
Run |
SportsPlex |
Easy |
2.3 mi |
25:19 |
11:13 |
|
| 7/14/2009 |
Run |
Thames Track |
Fartlek |
4.0 mi |
50:17 |
12:41 |
|
| 7/13/2009 |
Run |
Neighborhood |
Hill |
2.1 mi |
21:59 |
10:44 |
|
| 7/10/2009 |
Run |
Big Ten |
Easy |
5.1 mi |
1:11:58 |
14:07 |
|
| 7/8/2009 |
Run |
Big Ten |
Default |
2.5 mi |
37:44 |
14:55 |
|
| 6/30/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
32:24 |
10:44 |
|
| 6/28/2009 |
Run |
SportsPlex |
Tempo |
3.0 mi |
36:03 |
11:54 |
|
| 6/22/2009 |
Run |
SportsPlex |
Easy |
3.0 mi |
33:50 |
11:13 |
|
| 6/21/2009 |
Run |
SportsPlex |
Long |
5.0 mi |
59:59 |
11:57 |
|
| 6/16/2009 |
Run |
Thames Track |
Fartlek |
3.7 mi |
52:03 |
14:05 |
|
| 6/13/2009 |
Run |
Blueberry 5K |
Race |
3.1 mi |
32:19 |
10:26 |
|
| 6/6/2009 |
Run |
USM Track |
Race |
1.0 mi |
7:20 |
7:29 |
|
| 5/2/2009 |
Run |
Day In The Park |
Race |
3.1 mi |
29:37 |
9:39 |
|
| 3/21/2009 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
27:19 |
8:47 |
|
| 3/21/2009 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 3/13/2009 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
28:16 |
9:02 |
|
| 2/28/2009 |
Run |
Long Leaf Trace 5K |
Race |
3.1 mi |
28:44 |
9:13 |
|
| 2/28/2009 |
Run |
Long Leaf Trace 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 11/8/2008 |
Run |
HealthTrust Scrub 5K |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 11/8/2008 |
Run |
HealthTrust Scrub 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 10/25/2008 |
Run |
Rotary Fest 5K |
Race |
3.1 mi |
25:34 |
8:22 |
|
| 10/25/2008 |
Run |
Rotary Fest 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2008 |
Run |
SportsPlex |
Easy |
3.2 mi |
33:49 |
10:35 |
|
| 9/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
|