| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2008 |
Weights |
|
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|
 |
| 1/3/2008 |
Weights |
|
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| 1/5/2008 |
Weights |
|
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| 1/7/2008 |
Weights |
|
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| 1/10/2008 |
Weights |
|
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|
|
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| 1/14/2008 |
Weights |
|
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|
| 1/15/2008 |
Weights |
|
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| 1/17/2008 |
Weights |
|
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|
|
|
|
| 2/4/2008 |
Weights |
|
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| 2/12/2008 |
Weights |
|
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| 2/18/2008 |
Weights |
|
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| 2/21/2008 |
Weights |
|
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| 2/25/2008 |
Weights |
|
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| 2/27/2008 |
Weights |
|
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|
| 3/5/2008 |
Weights |
|
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| 3/6/2008 |
Weights |
|
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|
| 3/13/2008 |
Weights |
|
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|
| 3/18/2008 |
Weights |
|
|
|
|
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|
| 3/20/2008 |
Weights |
|
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|
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|
| 3/31/2008 |
Weights |
|
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|
| 4/3/2008 |
Weights |
|
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|
| 4/4/2008 |
Weights |
|
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| 4/9/2008 |
Weights |
|
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|
| 4/11/2008 |
Weights |
|
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| 4/20/2008 |
Weights |
|
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|
| 4/24/2008 |
Weights |
|
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|
| 4/25/2008 |
Weights |
|
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|
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|
| 5/5/2008 |
Weights |
|
|
|
|
|
|
| 5/6/2008 |
Weights |
|
|
|
|
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|
| 5/13/2008 |
Weights |
|
|
|
|
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|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
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|
| 6/6/2008 |
Weights |
|
|
|
|
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|
| 6/8/2008 |
Weights |
|
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|
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|
| 6/10/2008 |
Weights |
|
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|
| 6/22/2008 |
Weights |
|
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|
| 7/10/2008 |
Weights |
|
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|
|
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|
| 7/21/2008 |
Weights |
|
|
|
|
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|
| 7/22/2008 |
Weights |
|
|
|
|
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|
| 7/24/2008 |
Weights |
|
|
|
|
|
|
| 7/26/2008 |
Weights |
|
|
|
|
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|
| 8/7/2008 |
Weights |
|
|
|
|
|
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 9/2/2008 |
Weights |
|
|
|
|
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|
| 9/8/2008 |
Weights |
|
|
|
|
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| 9/22/2008 |
Weights |
|
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|
|
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|
| 9/24/2008 |
Weights |
|
|
|
|
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|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Weights |
|
|
|
|
|
|
| 10/15/2008 |
Weights |
|
|
|
|
|
|
| 10/17/2008 |
Weights |
|
|
|
|
|
|
| 10/28/2008 |
Weights |
|
|
|
|
|
|
| 10/29/2008 |
Weights |
|
|
|
|
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|
| 1/2/2009 |
Weights |
|
|
|
|
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/5/2009 |
Weights |
|
|
|
|
|
|
| 1/6/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
|
|
|
| 1/16/2009 |
Weights |
|
|
|
|
|
|
| 1/17/2009 |
Weights |
|
|
|
|
|
|
| 1/19/2009 |
Weights |
|
|
|
|
|
|
| 1/20/2009 |
Weights |
|
|
|
|
|
|
| 1/21/2009 |
Weights |
|
|
|
|
|
|
| 1/26/2009 |
Weights |
|
|
|
|
|
|
| 1/27/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Weights |
|
|
|
|
|
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/13/2009 |
Weights |
|
|
|
|
|
|
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
|
|
|
| 3/17/2009 |
Weights |
|
|
|
|
|
|
| 4/9/2009 |
Weights |
|
|
|
|
|
|
| 5/7/2009 |
Weights |
|
|
|
|
|
|
| 6/22/2010 |
Bike |
Long Leaf Trace |
Long |
20.1 mi |
|
|
|
| 9/3/2016 |
Run |
SportsPlex |
Hill |
5.5 mi |
|
|
|
| 4/12/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
|
0:43 |
36:07 |
|
| 5/16/2018 |
Run |
|
Default |
0.1 mi |
1:26 |
28:46 |
|
| 5/1/2015 |
Bike |
Neighborhood |
Hills |
0.4 mi |
1:35 |
3:58 |
|
| 8/16/2015 |
Bike |
Long Leaf Trace |
Long |
0.4 mi |
1:35 |
3:58 |
|
| 1/19/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
1:50 |
18:19 |
|
| 7/4/2016 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.1 mi |
2:14 |
18:35 |
|
| 10/12/2009 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
2:18 |
20:55 |
|
| 8/18/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
2:21 |
18:07 |
|
| 3/28/2012 |
Run |
SportsPlex |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 5/3/2015 |
Run |
Howard Tech Park |
Warm ^, Cool Dow |
0.2 mi |
2:48 |
18:38 |
|
| 3/28/2016 |
Run |
SportsPlex |
Walk |
0.1 mi |
3:03 |
23:31 |
|
| 4/11/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:04 |
25:36 |
|
| 9/20/2016 |
Bike |
Howard Tech Park |
Easy |
0.3 mi |
3:09 |
10:30 |
|
| 6/3/2010 |
Bike |
West Jones Elementary |
Easy |
0.4 mi |
3:10 |
7:32 |
|
| 3/20/2016 |
Bike |
Long Leaf Trace |
Easy |
0.7 mi |
3:11 |
4:46 |
|
| 3/1/2016 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:19 |
22:07 |
|
| 1/10/2015 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
0.2 mi |
3:23 |
18:51 |
|
| 10/30/2014 |
Run |
Run for the BooBees |
Warm ^, Cool Dow |
0.3 mi |
3:28 |
10:51 |
|
| 3/31/2017 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.1 mi |
3:29 |
43:38 |
|
| 12/9/2011 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.2 mi |
3:30 |
19:26 |
|
|