| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
10 mile hinckley lloop from my house |
LongHilly |
7.8 mi |
1:12:47 |
9:23 |
 |
| 3/3/2009 |
Run |
Hinckley Lake |
Easy |
3.0 mi |
26:08 |
8:36 |
|
| 3/2/2009 |
Run |
Generic Run |
treadmill |
4.2 mi |
39:45 |
9:31 |
|
| 3/1/2009 |
Run |
Hinckley Lake |
Recovery Run |
3.0 mi |
42:04 |
13:51 |
|
| 2/28/2009 |
Run |
Generic Run |
treadmill |
4.2 mi |
39:22 |
9:26 |
|
| 2/27/2009 |
Run |
Generic Run |
treadmill |
3.2 mi |
29:47 |
9:24 |
|
| 2/26/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
30:34 |
9:45 |
|
| 2/25/2009 |
Run |
Short Whips ledges run |
Easy |
3.5 mi |
30:23 |
8:47 |
|
| 2/24/2009 |
Run |
Short Whips ledges run |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 2/23/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
29:19 |
9:21 |
|
| 2/22/2009 |
Run |
Generic Run |
treadmill |
4.2 mi |
38:45 |
9:17 |
|
| 2/21/2009 |
Run |
Generic Run |
treadmill |
3.4 mi |
31:00 |
9:08 |
|
| 2/20/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
29:30 |
9:24 |
|
| 2/18/2009 |
Run |
Generic Run |
treadmill |
3.1 mi |
27:36 |
8:48 |
|
| 2/16/2009 |
Run |
My house to state road |
Recovery Run |
3.0 mi |
28:06 |
9:22 |
|
| 2/15/2009 |
Run |
CWRRC Sat/sunday run |
Recovery Run |
3.8 mi |
53:09 |
14:06 |
|
| 2/14/2009 |
Run |
My house to state road |
Long |
10.0 mi |
1:23:08 |
8:19 |
|
| 2/13/2009 |
Run |
Generic Run |
treadmill |
4.2 mi |
39:32 |
9:28 |
|
| 2/12/2009 |
Run |
10 mile hinckley lloop from my house |
LongHilly |
10.2 mi |
1:32:34 |
9:05 |
|
| 2/11/2009 |
Run |
Hinckley Lake |
Medium |
6.1 mi |
46:57 |
7:45 |
|
| 2/10/2009 |
Run |
Hinckley Lake |
Easy |
3.1 mi |
25:30 |
8:17 |
|
| 2/8/2009 |
Run |
Generic Run |
treadmill |
4.2 mi |
37:25 |
8:58 |
|
| 2/3/2009 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/2/2009 |
Run |
Hinckley Lake |
Recovery Run |
6.2 mi |
1:04:15 |
10:26 |
|
| 2/1/2009 |
Run |
Generic Run |
treadmill |
8.4 mi |
1:22:35 |
9:52 |
|
| 1/29/2009 |
Run |
Generic Run |
treadmill |
5.2 mi |
44:15 |
8:28 |
|
| 1/27/2009 |
Run |
Generic Run |
treadmill |
5.2 mi |
45:35 |
8:43 |
|
| 1/26/2009 |
Run |
Generic Run |
treadmill |
3.7 mi |
32:51 |
8:59 |
|
| 1/24/2009 |
Run |
Generic Run |
treadmill |
6.3 mi |
57:13 |
9:08 |
|
| 1/22/2009 |
Run |
My house to state road |
Easy |
3.8 mi |
35:00 |
9:12 |
|
| 1/17/2009 |
Run |
Generic Run |
treadmill |
7.3 mi |
1:02:25 |
8:37 |
|
| 1/13/2009 |
Run |
Generic Run |
treadmill |
7.6 mi |
1:10:12 |
9:17 |
|
| 1/12/2009 |
Run |
Hinckley Lake |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/10/2009 |
Run |
Short Whips ledges run |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 1/7/2009 |
Run |
Hinckley Lake |
Easy |
6.6 mi |
1:06:25 |
10:01 |
|
| 1/6/2009 |
Run |
Hinckley Lake |
Recovery Run |
6.0 mi |
1:04:00 |
10:40 |
|
| 1/5/2009 |
Run |
My house to state road |
Easy |
5.2 mi |
45:48 |
8:45 |
|
| 1/4/2009 |
Run |
CWRRC Sat/sunday run |
Easy |
4.9 mi |
43:31 |
8:58 |
|
| 1/2/2009 |
Run |
Generic Run |
Easy |
9.0 mi |
1:21:46 |
9:06 |
|
| 1/1/2009 |
Run |
Generic Run |
Easy |
4.3 mi |
42:26 |
9:53 |
|
| 12/31/2008 |
Run |
Generic Run |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 12/29/2008 |
Run |
Generic Run |
treadmill |
3.1 mi |
26:57 |
8:42 |
|
| 12/24/2008 |
Run |
Hinckley Lake |
Easy |
6.1 mi |
1:04:14 |
10:35 |
|
| 12/23/2008 |
Run |
Generic Run |
treadmill |
3.0 mi |
26:51 |
8:57 |
|
| 12/21/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/20/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
6.4 mi |
56:29 |
8:51 |
|
| 12/18/2008 |
Run |
Generic Run |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 12/17/2008 |
Run |
Generic Run |
treadmill |
3.0 mi |
26:50 |
8:57 |
|
| 12/15/2008 |
Run |
Hinckley Lake |
Recovery Run |
3.1 mi |
30:00 |
9:45 |
|
| 12/13/2008 |
Run |
Generic Run |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 12/10/2008 |
Run |
Generic Run |
treadmill |
3.1 mi |
27:35 |
8:54 |
|
| 12/9/2008 |
Run |
Generic Run |
treadmill |
3.1 mi |
27:35 |
8:54 |
|
| 12/7/2008 |
Run |
Generic Run |
treadmill |
5.4 mi |
50:00 |
9:16 |
|
| 12/5/2008 |
Run |
Generic Run |
treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 11/27/2008 |
Run |
Hinckley Lake |
Race |
50.0 km |
5:08:04 |
9:55 |
|
| 11/24/2008 |
Run |
Generic Run |
treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 11/22/2008 |
Run |
Hinckley Lake |
LongHilly |
18.6 mi |
2:59:51 |
9:40 |
|
| 11/19/2008 |
Run |
Hinckley Lake |
LongHilly |
15.6 mi |
2:27:46 |
9:29 |
|
| 11/16/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/15/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/12/2008 |
Run |
Hinckley Lake |
Easy |
6.2 mi |
56:58 |
9:14 |
|
| 11/10/2008 |
Run |
Generic Run |
treadmill |
3.0 mi |
28:00 |
9:20 |
|
| 11/9/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 11/3/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2008 |
Run |
Elyria Inland Trail Half Marathon |
Race |
13.1 mi |
1:32:57 |
7:06 |
|
| 10/30/2008 |
Run |
My house to state road |
Easy |
1.4 mi |
12:02 |
8:36 |
|
| 10/29/2008 |
Run |
Hinckley Lake |
Easy |
9.2 mi |
1:14:00 |
8:04 |
|
| 10/28/2008 |
Run |
Hinckley Lake |
Recovery Run |
3.1 mi |
32:00 |
10:20 |
|
| 10/26/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 10/25/2008 |
Run |
Highland Health Run |
Race |
5.0 km |
18:44 |
6:02 |
|
| 10/25/2008 |
Run |
Highland Health Run |
Warmup/cooldown |
1.0 mi |
10:45 |
10:45 |
|
| 10/23/2008 |
Run |
Parker Rd and back |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 10/22/2008 |
Run |
10 mile hinckley lloop from my house |
Easy |
10.4 mi |
1:32:27 |
8:55 |
|
| 10/20/2008 |
Run |
Highland Middle School Track |
Interval |
4.3 mi |
31:48 |
7:29 |
|
| 10/20/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
1.7 mi |
16:00 |
9:29 |
|
| 10/19/2008 |
Run |
CWRRC Sat/sunday run |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/18/2008 |
Run |
Generic Run |
Tempo |
5.3 mi |
37:36 |
7:06 |
|
| 10/18/2008 |
Run |
Generic Run |
Easy |
6.0 mi |
49:06 |
8:12 |
|
| 10/18/2008 |
Run |
Generic Run |
Warmup/cooldown |
0.7 mi |
6:57 |
9:48 |
|
| 10/17/2008 |
Run |
Parker Rd and back |
Medium |
5.8 mi |
49:41 |
8:38 |
|
| 10/15/2008 |
Run |
10 mile hinckley lloop from my house |
Medium |
10.4 mi |
1:28:17 |
8:30 |
|
| 10/14/2008 |
Yoga/strenth |
|
Default |
|
1:40:00 |
|
|
| 10/13/2008 |
Run |
My house to state road |
Easy |
5.0 mi |
46:36 |
9:17 |
|
| 10/12/2008 |
Run |
My house to state road |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 10/12/2008 |
Run |
My house to state road |
Warmup/cooldown |
2.2 mi |
19:22 |
8:46 |
|
| 10/8/2008 |
Run |
My house to state road |
LongHilly |
17.7 mi |
2:35:00 |
8:47 |
|
| 10/7/2008 |
Run |
Hinckley Lake |
Easy |
6.1 mi |
57:42 |
9:30 |
|
| 10/6/2008 |
Run |
My house to state road |
Warmup/cooldown |
1.0 mi |
8:53 |
8:54 |
|
| 10/6/2008 |
Run |
My house to state road |
Tempo |
5.0 mi |
36:31 |
7:19 |
|
| 10/6/2008 |
Run |
Hinckley Lake |
Easy |
12.2 mi |
1:56:44 |
9:37 |
|
| 10/4/2008 |
Run |
Hinckley Lake |
Easy |
7.2 mi |
1:02:36 |
8:41 |
|
| 10/4/2008 |
Run |
CWRRC Sat/sunday run |
EasyFlat |
13.2 mi |
2:05:36 |
9:33 |
|
| 10/2/2008 |
Run |
Highland Middle School Track |
Interval |
4.9 mi |
37:40 |
7:45 |
|
| 10/2/2008 |
Run |
Highland Middle School Track |
Warmup/cooldown |
3.1 mi |
28:44 |
9:15 |
|
| 10/1/2008 |
Run |
Hinckley Lake |
Medium |
9.1 mi |
1:12:31 |
7:58 |
|
| 9/30/2008 |
Yoga/strenth |
|
Default |
|
2:00:00 |
|
|
| 9/29/2008 |
Run |
Hinckley Lake |
Recovery Run |
3.1 mi |
32:50 |
10:46 |
|
| 9/28/2008 |
Run |
CWRRC Sat/sunday run |
Long |
19.0 mi |
2:45:46 |
8:44 |
|
| 9/27/2008 |
Run |
Akron Marathon relay leg 4 |
Race |
5.0 km |
21:12 |
6:50 |
|