Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/29/2017 Run   Easy 5.0 mi 35:46 7:10
5/30/2017 Swim   Free Style 800.0 m 19:00 38:13
5/30/2017 Bike   Easy 7.1 mi 29:05 4:08
5/31/2017 Run   Easy 4.1 mi 30:09 7:26
6/1/2017 Run   Easy 4.0 mi 30:36 7:37
6/2/2017 Run   Easy 3.0 mi 22:30 7:26
6/3/2017 Swim   Free Style 600.0 yd 13:21 39:11
6/3/2017 Bike   Race 13.0 mi 44:29 3:26
6/3/2017 Run   Race 3.1 mi 20:39 6:45
6/4/2017 Run   Easy 6.0 mi 52:45 8:48
6/5/2017 Run   Default 4.0 mi 30:10 7:32
6/6/2017 Run   Interval 4.1 mi 29:20 7:14
6/7/2017 Run   Default 5.0 mi 37:36 7:30
6/8/2017 Run   Default 1.1 mi 7:58 7:36
6/8/2017 Run   Interval 0.3 mi 1:23 5:20
6/8/2017 Run   Interval 0.3 mi 1:30 5:47
6/8/2017 Run   Interval 0.3 mi 1:30 6:01
6/8/2017 Run   Interval 0.3 mi 1:33 5:45
6/8/2017 Run   Interval 0.3 mi 1:32 5:56
6/8/2017 Run   Default 1.0 mi 8:47 8:43
6/9/2017 Run   Easy 5.0 mi 39:01 7:48
6/10/2017 Bike   Easy 6.0 mi 24:45 4:08
6/10/2017 Run   Default 1.0 mi 7:44 7:40
6/11/2017 Run   Long 8.0 mi 1:04:04 8:00
6/12/2017 Run   Default 5.0 mi 38:13 7:37
6/13/2017 Run   Default 5.0 mi 36:42 7:20
6/14/2017 Run   Easy 6.0 mi 45:05 7:31
6/15/2017 Strides   Default      
6/15/2017 Run   Easy 2.5 mi 18:28 7:29
6/15/2017 Run
Wee wee hill
 Hill 0.3 mi 1:35 6:08
6/15/2017 Run
Wee wee hill
 Hill 0.3 mi 1:35 6:05
6/15/2017 Run   Easy 2.5 mi 18:35 7:32
6/15/2017 Core   Default   12:00  
6/16/2017 Bike   Default 14.1 mi 1:01:56 4:23
6/17/2017 Run   Default 4.6 mi 34:23 7:32
6/18/2017 Run   Long 9.0 mi 1:13:03 8:07
6/19/2017 Form Drills   Easy      
6/19/2017 Run   Default 5.0 mi 36:39 7:18
6/19/2017 Weights       40:00  
6/20/2017 Run   Easy 5.0 mi 37:40 7:32
6/20/2017 Strides   Default      
6/20/2017 Core   Default      
6/21/2017 Core   Default      
6/21/2017 Form Drills   Easy      
6/21/2017 Run   Default 1.0 mi 7:33 7:29
6/21/2017 Run   Default 0.3 mi 1:31 5:52
6/21/2017 Run   Default 0.3 mi 1:33 5:45
6/21/2017 Run   Default 0.3 mi 1:30 6:02
6/21/2017 Run   Default 0.3 mi 1:30 5:22
6/21/2017 Run   Default 0.3 mi 1:31 6:05
6/21/2017 Run   Default 1.0 mi 7:57 7:53
6/22/2017 Run   Easy 5.3 mi 41:08 7:44
6/22/2017 Weights       20:00  
6/23/2017 Swim   Mixed 300.0 m 10:00 53:39
6/23/2017 Core   Default      
6/24/2017 Core   Default   10:00  
6/24/2017 Run   Easy 5.0 mi 37:59 7:34
6/25/2017 Run   Long 7.0 mi 52:56 7:34
6/25/2017 Strides   Default      
6/25/2017 Strides   Default   0:05  
6/25/2017 Strides   Default   0:05  
6/26/2017 Core   Default   10:00  
6/26/2017 Form Drills   Easy   10:00  
6/26/2017 Run   Default 5.0 mi 37:57 7:34
6/26/2017 Weights       30:00  
6/27/2017 Core   Default   10:00  
6/27/2017 Strides   Default      
6/27/2017 Run   Easy 5.0 mi 38:33 7:41
6/28/2017 Core   Default   10:00  
6/28/2017 Weights       30:00  
6/28/2017 Run   Easy 1.0 mi 8:18 8:13
6/28/2017 Run   Tempo 3.2 mi 20:18 6:27
6/28/2017 Run   Easy 1.0 mi 7:54 7:36
6/28/2017 Run   Easy 2.4 mi 20:47 8:42
6/29/2017 Bike   Easy 10.2 mi 40:06 3:57
6/30/2017 Form Drills   Easy      
6/30/2017 Run   Default 2.5 mi 18:34 7:30
6/30/2017 Run   Hill 0.3 mi 1:32 5:55
6/30/2017 Run
Wee wee hill
 Hill 0.3 mi 1:33 5:58
6/30/2017 Run   Hill 0.3 mi 1:39 6:08
6/30/2017 Run   Default 2.5 mi 19:09 7:40
7/1/2017 Core   Default   10:00  
7/1/2017 Core   Default      
7/1/2017 Run   Default 4.0 mi 32:05 7:59
7/2/2017 Core   Default      
7/2/2017 Form Drills   Easy      
7/2/2017 Run   Long 8.0 mi 1:04:31 8:03
7/3/2017 Core   Default      
7/3/2017 Form Drills   Easy      
7/3/2017 Run   Easy 1.0 mi 7:46 7:42
7/3/2017 Run   Interval 0.3 mi 1:31 5:37
7/3/2017 Run   Interval 0.2 mi 1:31 6:56
7/3/2017 Run   Interval 0.3 mi 1:29 5:44
7/3/2017 Run   Interval 0.2 mi 1:29 6:29
7/3/2017 Run   Interval 0.3 mi 1:28 5:27
7/3/2017 Run   Easy 1.0 mi 7:53 7:49
7/3/2017 Run   Easy 3.1 mi 25:57 8:31
7/4/2017 Core   Default      
7/4/2017 Strides   Default 360.0 m 3:00 13:25
7/4/2017 Run   Default 5.0 mi 38:49 7:43
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