| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2014 |
Run |
National Stadium |
Fartlek |
10.3 km |
1:01:16 |
5:58 |
 |
| 6/23/2013 |
Run |
Twin Lotus Half Marathon |
Race |
21.1 km |
1:26:26 |
4:06 |
|
| 6/18/2013 |
Run |
Bangkok: National Stadium |
Interval |
11.6 km |
57:45 |
4:59 |
|
| 6/13/2013 |
Run |
Bangkok: National Stadium |
Interval |
12.0 km |
52:36 |
4:24 |
|
| 5/2/2013 |
Run |
Bangkok: National Stadium |
Fartlek |
11.2 km |
50:57 |
4:33 |
|
| 4/23/2013 |
Run |
Bangkok: National Stadium |
Interval |
5.0 km |
17:27 |
3:30 |
|
| 4/23/2013 |
Run |
Bangkok: National Stadium |
Recovery |
5.4 km |
|
|
|
| 4/18/2013 |
Run |
Bangkok: National Stadium |
Interval |
9.6 km |
44:02 |
4:36 |
|
| 4/9/2013 |
Run |
Bangkok: National Stadium |
Interval |
10.8 km |
54:47 |
5:05 |
|
| 4/4/2013 |
Run |
Bangkok: National Stadium |
Interval |
10.8 km |
51:22 |
4:46 |
|