| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2019 |
Run |
North Dakota |
Long |
15.0 mi |
1:41:38 |
6:47 |
 |
| 3/28/2017 |
Run |
North Dakota |
Interval |
6.3 mi |
|
|
|
| 3/28/2017 |
Run |
North Dakota |
Easy |
5.7 mi |
42:54 |
7:30 |
|
| 3/9/2017 |
Run |
North Dakota |
Fartlek |
7.3 mi |
|
|
|
| 3/9/2017 |
Run |
North Dakota |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 3/7/2017 |
Run |
North Dakota |
Interval |
1.0 mi |
5:15 |
5:15 |
|
| 3/7/2017 |
Run |
North Dakota |
Easy |
1.1 mi |
9:26 |
8:30 |
|
| 3/7/2017 |
Run |
North Dakota |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 3/7/2017 |
Run |
North Dakota |
Interval |
2.0 mi |
11:19 |
5:40 |
|
| 3/7/2017 |
Run |
North Dakota |
Easy |
6.2 mi |
44:39 |
7:15 |
|
| 2/21/2017 |
Run |
North Dakota |
Interval |
8.1 mi |
|
|
|
| 1/28/2017 |
Run |
North Dakota |
Long |
13.4 mi |
1:34:07 |
7:02 |
|
| 12/3/2016 |
Run |
North Dakota |
Long |
11.0 mi |
1:14:19 |
6:46 |
|
| 11/10/2016 |
Run |
North Dakota |
Interval |
6.0 mi |
|
|
|
| 11/7/2016 |
Run |
North Dakota |
Easy |
5.2 mi |
|
|
|
| 11/7/2016 |
Run |
North Dakota |
Easy |
1.5 mi |
|
|
|
| 11/7/2016 |
Run |
North Dakota |
Tempo |
4.0 mi |
23:28 |
5:52 |
|
|