| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:43 |
7:36 |
 |
| 4/1/2010 |
Run |
Hampshire |
Moderate |
7.9 mi |
1:03:15 |
8:00 |
|
| 3/29/2010 |
Run |
Hampshire |
Easy |
8.8 mi |
1:05:00 |
7:26 |
|
| 3/28/2010 |
Run |
Hampshire |
Long |
12.3 mi |
1:31:04 |
7:25 |
|
| 3/27/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/26/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
58:54 |
7:22 |
|
| 3/22/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:00:06 |
7:18 |
|
| 3/15/2010 |
Run |
Hampshire |
Tempo |
1.5 mi |
9:35 |
6:24 |
|
| 3/14/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
| 3/13/2010 |
Run |
Hampshire |
Long |
12.3 mi |
1:30:00 |
7:20 |
|
| 3/12/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:41 |
7:34 |
|
| 3/11/2010 |
Run |
Hampshire |
Easy |
0.5 mi |
3:53 |
7:46 |
|
| 3/10/2010 |
Run |
Hampshire |
Easy |
7.7 mi |
57:28 |
7:29 |
|
| 3/8/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:02:03 |
7:32 |
|
| 3/7/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:06 |
7:39 |
|
| 3/5/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:15 |
7:31 |
|
| 3/4/2010 |
Run |
Hampshire |
Tempo |
4.5 mi |
28:45 |
6:24 |
|
| 3/4/2010 |
Run |
Hampshire |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 3/1/2010 |
Run |
Hampshire |
Easy |
8.3 mi |
1:01:08 |
7:25 |
|
| 2/27/2010 |
Run |
Hampshire |
Long |
11.5 mi |
1:26:02 |
7:29 |
|
| 2/26/2010 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 2/25/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 2/25/2010 |
Run |
Hampshire |
Tempo |
2.6 mi |
17:40 |
6:45 |
|
| 2/24/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
54:30 |
7:44 |
|
| 2/22/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 2/20/2010 |
Run |
Hampshire |
Long |
11.1 mi |
1:23:25 |
7:33 |
|
| 2/19/2010 |
Run |
Hampshire |
Easy |
6.5 mi |
51:21 |
7:55 |
|
| 2/18/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:07 |
7:39 |
|
| 2/15/2010 |
Run |
Hampshire |
Easy |
7.1 mi |
53:59 |
7:40 |
|
| 2/14/2010 |
Run |
Hampshire |
Long |
10.5 mi |
1:16:58 |
7:20 |
|
| 2/12/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
39:51 |
7:15 |
|
| 2/11/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 2/10/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 2/8/2010 |
Run |
Hampshire |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 2/7/2010 |
Run |
Hampshire |
Long |
10.0 mi |
1:15:56 |
7:36 |
|
| 2/5/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:37 |
7:43 |
|
| 1/25/2010 |
Run |
Hampshire |
Easy |
5.5 mi |
41:37 |
7:35 |
|
| 1/23/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
53:05 |
7:49 |
|
| 1/22/2010 |
Run |
Hampshire |
Easy |
6.6 mi |
51:01 |
7:43 |
|
| 1/19/2010 |
Run |
Hampshire |
Easy |
8.0 mi |
1:02:12 |
7:47 |
|
| 1/17/2010 |
Run |
Hampshire |
Easy |
7.0 mi |
55:02 |
7:52 |
|
| 1/16/2010 |
Run |
Hampshire |
Easy |
6.8 mi |
51:39 |
7:34 |
|
| 1/15/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
47:26 |
7:45 |
|
| 1/14/2010 |
Run |
Hampshire |
Easy |
4.3 mi |
32:35 |
7:41 |
|
| 1/11/2010 |
Run |
Hampshire |
Easy |
9.0 mi |
1:10:51 |
7:52 |
|
| 1/10/2010 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:00:21 |
7:33 |
|
| 1/9/2010 |
Run |
Hampshire |
Easy |
6.1 mi |
44:39 |
7:23 |
|
| 1/8/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 1/4/2010 |
Run |
Hampshire |
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 12/31/2009 |
Run |
Hampshire |
Easy |
5.3 mi |
42:24 |
8:03 |
|
| 12/30/2009 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:04:10 |
8:02 |
|
| 12/29/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
30:24 |
7:37 |
|
| 12/28/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:52 |
7:45 |
|
| 12/21/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
56:11 |
7:56 |
|
| 12/20/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
53:45 |
8:17 |
|
| 12/19/2009 |
Run |
Hampshire |
Easy |
6.3 mi |
50:42 |
8:07 |
|
| 12/16/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 12/6/2009 |
Run |
Hampshire |
Easy |
4.3 mi |
34:51 |
8:13 |
|
| 11/17/2009 |
Run |
Hampshire |
Easy |
3.5 mi |
27:32 |
7:52 |
|
| 11/16/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:46 |
7:36 |
|
| 11/15/2009 |
Run |
Hampshire |
Moderate |
7.1 mi |
51:15 |
7:17 |
|
| 11/11/2009 |
Run |
Hampshire |
Tempo |
0.5 mi |
3:02 |
6:05 |
|
| 11/11/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:06 |
6:44 |
|
| 11/10/2009 |
Run |
Hampshire |
Easy |
4.2 mi |
31:11 |
7:29 |
|
| 11/9/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 11/8/2009 |
Run |
Hampshire |
Moderate |
7.3 mi |
54:09 |
7:25 |
|
| 11/7/2009 |
Run |
Hampshire |
Strides |
0.5 mi |
2:38 |
4:58 |
|
| 11/7/2009 |
Run |
Hampshire |
Easy |
1.8 mi |
13:34 |
7:45 |
|
| 11/7/2009 |
Run |
Hampshire |
Easy |
1.8 mi |
12:37 |
7:13 |
|
| 11/5/2009 |
Run |
Hampshire |
Long |
11.5 mi |
1:26:18 |
7:31 |
|
| 11/4/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
38:50 |
7:47 |
|
| 11/3/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
33:32 |
7:28 |
|
| 11/3/2009 |
Run |
Hampshire |
Tempo |
2.0 mi |
13:13 |
6:37 |
|
| 11/2/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:00:37 |
7:38 |
|
| 10/29/2009 |
Run |
Hampshire |
Long |
11.0 mi |
1:22:40 |
7:31 |
|
| 10/28/2009 |
Run |
Hampshire |
Easy |
4.4 mi |
32:57 |
7:27 |
|
| 10/26/2009 |
Run |
Hampshire |
Tempo |
1.5 mi |
10:00 |
6:41 |
|
| 10/26/2009 |
Run |
Hampshire |
Easy |
6.5 mi |
49:28 |
7:37 |
|
| 10/25/2009 |
Run |
Hampshire |
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 10/23/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 10/22/2009 |
Run |
Hampshire |
Long |
9.5 mi |
1:13:25 |
7:44 |
|
| 10/21/2009 |
Run |
Hampshire |
Moderate |
4.4 mi |
33:00 |
7:28 |
|
| 10/21/2009 |
Run |
Hampshire |
Strides |
0.4 mi |
2:03 |
4:54 |
|
| 10/20/2009 |
Run |
Hampshire |
Easy |
3.3 mi |
24:25 |
7:31 |
|
| 10/19/2009 |
Run |
Hampshire |
Easy |
7.0 mi |
59:37 |
8:30 |
|
| 10/15/2009 |
Run |
Hampshire |
Tempo |
1.0 mi |
6:28 |
6:29 |
|
| 10/15/2009 |
Run |
Hampshire |
Easy |
4.5 mi |
33:26 |
7:26 |
|
| 10/13/2009 |
Run |
Hampshire |
Moderate |
8.0 mi |
59:38 |
7:28 |
|
| 10/12/2009 |
Run |
Hampshire |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/11/2009 |
Run |
Hampshire |
Easy |
7.3 mi |
54:26 |
7:28 |
|
| 10/10/2009 |
Run |
Hampshire |
Easy |
4.3 mi |
33:19 |
7:51 |
|
| 10/9/2009 |
Run |
Hampshire |
Easy |
6.8 mi |
51:37 |
7:39 |
|
| 10/8/2009 |
Run |
Hampshire |
Long |
8.8 mi |
1:08:03 |
7:45 |
|
| 10/6/2009 |
Run |
Hampshire |
Moderate |
5.5 mi |
41:56 |
7:38 |
|
| 10/5/2009 |
Run |
Hampshire |
Easy |
7.1 mi |
53:06 |
7:32 |
|
| 9/30/2009 |
Run |
Hampshire |
Moderate |
8.0 mi |
1:01:14 |
7:40 |
|
| 9/28/2009 |
Run |
Hampshire |
Easy |
5.0 mi |
38:39 |
7:44 |
|
| 9/28/2009 |
Run |
Hampshire |
Strides |
0.4 mi |
1:35 |
4:33 |
|
| 9/27/2009 |
Run |
Hampshire |
Easy |
8.0 mi |
1:01:44 |
7:44 |
|
| 9/23/2009 |
Run |
Hampshire |
Easy |
5.3 mi |
40:50 |
7:47 |
|
|