| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2010 |
Run |
Huntley HS Track |
Interval |
7.9 mi |
56:24 |
7:09 |
 |
| 7/5/2006 |
Run |
Lake Park High School Track |
Interval |
3.0 mi |
|
|
|
| 10/15/2006 |
Run |
Lake Park High School Track |
Interval |
2.0 mi |
|
|
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
6:02 |
6:02 |
|
| 10/22/2006 |
Run |
Lake Park High School Track |
Interval |
1.0 mi |
5:53 |
5:53 |
|
| 11/5/2005 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
| 2/25/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 3/12/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 4/16/2006 |
Run |
Lake Park HS Track |
Interval |
4.0 mi |
|
|
|
| 5/6/2006 |
Run |
Lake Park HS Track |
Interval |
1.0 mi |
|
|
|
| 5/14/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 5/21/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 6/7/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 6/15/2006 |
Run |
Lake Park HS Track |
Interval |
2.5 mi |
|
|
|
| 7/23/2006 |
Run |
Lake Park HS Track |
Interval |
3.0 mi |
|
|
|
| 8/14/2006 |
Run |
Lake Park HS Track |
Interval |
2.0 mi |
|
|
|
| 12/25/2003 |
Run |
Monmouth Track |
Interval |
2.0 mi |
14:10 |
7:05 |
|
| 6/9/2003 |
Run |
Parkland Track |
Interval |
2.5 mi |
|
|
|
| 4/24/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
3.0 mi |
|
|
|
| 5/4/2007 |
Run |
Poplar Creek Forest Preserve |
Interval |
4.0 mi |
|
|
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:40 |
6:40 |
|
| 9/5/2004 |
Run |
Random Route |
Interval |
1.0 mi |
6:20 |
6:20 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 7/11/2005 |
Run |
Random Route |
Interval |
0.5 mi |
2:56 |
5:52 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 9/3/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 9/18/2005 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/21/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 5/27/2007 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 6/20/2005 |
Run |
Riverside Path |
Interval |
1.0 mi |
|
|
|
| 4/22/2003 |
Run |
Speedwork |
Interval |
2.0 mi |
|
|
|
| 10/30/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/8/2008 |
Run |
Treadmill |
Interval |
6000.0 m |
27:28 |
7:23 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
32:04 |
7:08 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:30 |
7:04 |
|
| 4/3/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
36:36 |
7:20 |
|
| 4/10/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
29:10 |
7:18 |
|
| 4/15/2008 |
Run |
Treadmill |
Interval |
3.8 mi |
26:52 |
7:10 |
|
| 4/1/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
17:42 |
7:05 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:46 |
7:46 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
43:36 |
7:35 |
|