| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Hampshire |
Easy |
8.0 mi |
59:58 |
7:30 |
 |
| 5/28/2008 |
Run |
Hampshire |
Easy |
7.0 mi |
52:12 |
7:28 |
|
| 5/29/2008 |
Run |
Hampshire |
Tempo |
5.0 mi |
34:22 |
6:53 |
|
| 5/30/2008 |
Run |
Hampshire |
Easy |
4.0 mi |
29:26 |
7:22 |
|
| 5/31/2008 |
Run |
Hampshire |
Interval |
3.5 mi |
22:43 |
6:30 |
|
| 6/1/2008 |
Run |
Hampshire |
Long |
11.0 mi |
1:24:16 |
7:40 |
|
| 6/7/2008 |
Run |
Hampshire |
Easy |
3.0 mi |
23:51 |
7:57 |
|
| 6/8/2008 |
Run |
Hampshire |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 6/9/2008 |
Run |
Hampshire |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 6/11/2008 |
Run |
Poplar Creek Forest Preserve |
Tempo |
5.0 mi |
34:46 |
6:58 |
|
| 8/30/2008 |
Run |
Hampton |
Long |
7.4 mi |
1:01:37 |
8:20 |
|