| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
23:54 |
7:58 |
 |
| 1/1/2004 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 1/3/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 1/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 2/20/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 2/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 2/23/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 2/25/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 2/28/2004 |
Run |
John Deere |
Hill |
3.0 mi |
|
|
|
| 3/4/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/5/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 3/16/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:04 |
7:22 |
|
| 3/19/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 4/3/2004 |
Run |
John Deere |
Easy |
3.0 mi |
20:14 |
6:45 |
|
| 4/5/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:33 |
6:31 |
|
| 4/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:48 |
6:36 |
|
| 4/19/2004 |
Run |
Campus Loop |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 4/22/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 4/26/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 5/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:31 |
6:51 |
|
| 6/15/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 7/6/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 7/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 7/16/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 7/30/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
|
|
|
| 8/2/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:38 |
6:33 |
|
| 8/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:44 |
7:15 |
|
| 8/15/2004 |
Run |
DeKalb H.S. |
Easy |
3.0 mi |
|
|
|
| 8/20/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 9/10/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 9/14/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:45 |
6:55 |
|
| 9/15/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:51 |
6:37 |
|
| 9/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 10/4/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:07 |
6:43 |
|
| 10/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
19:57 |
6:39 |
|
| 10/28/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 5/25/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 6/8/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 6/14/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 6/22/2005 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 12/16/2003 |
Run |
NIU Indoor Track |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 11/29/2003 |
Run |
Symphony of Lights 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 4/10/2004 |
Run |
Red Shoe Run 5k |
Race |
5.0 km |
19:58 |
6:26 |
|
| 10/2/2004 |
Run |
Run for the Roses |
Race |
5.0 km |
19:08 |
6:10 |
|
| 11/14/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 11/30/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:10 |
7:42 |
|
| 12/22/2003 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
24:24 |
7:11 |
|
| 7/26/2004 |
Run |
John Deere |
Easy |
3.4 mi |
23:41 |
6:58 |
|
| 8/27/2004 |
Run |
DeKalb H.S. |
Interval |
3.5 mi |
|
|
|
| 6/11/2005 |
Run |
DeKalb H.S. |
Easy |
3.5 mi |
|
|
|
| 3/26/2004 |
Run |
Mark's House to Campus |
Easy |
3.7 mi |
26:39 |
7:13 |
|
| 11/26/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 12/2/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/28/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 12/30/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/15/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/24/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 3/10/2004 |
Run |
Port St. Joe |
Easy |
4.0 mi |
29:58 |
7:30 |
|
| 3/23/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 3/25/2004 |
Run |
The Park |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 4/11/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 5/3/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 5/6/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 7/7/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 7/14/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/4/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 8/25/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 9/17/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
27:02 |
6:46 |
|
| 9/28/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 11/7/2004 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 4/2/2004 |
Run |
Campus Loop |
Easy |
4.5 mi |
33:04 |
7:21 |
|
| 4/20/2004 |
Run |
Home to Track loop |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 8/1/2004 |
Run |
DeKalb H.S. |
Interval |
4.5 mi |
|
|
|
| 4/24/2004 |
Run |
John Deere |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 8/8/2004 |
Run |
Riverside Path |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 8/28/2004 |
Run |
Riverside Path to Barsema - 6 mile |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 9/6/2004 |
Run |
John Deere |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 11/20/2003 |
Run |
Riverside path to Barsema to 4th Street |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 12/4/2003 |
Run |
Riverside path around HS |
Easy |
5.5 mi |
40:45 |
7:25 |
|
| 1/5/2004 |
Run |
NIU Indoor Track |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 7/4/2004 |
Run |
Riverside Path to Barsema - 6 mile |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 12/18/2003 |
Run |
Corn Fest 10k course |
Easy |
6.2 mi |
47:11 |
7:37 |
|
| 4/7/2004 |
Run |
Corn Fest 10k course |
Easy |
6.2 mi |
46:20 |
7:29 |
|