| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/22/2003 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
 |
| 12/26/2003 |
Run |
Monmouth Countryclub |
Hill |
|
|
|
|
| 2/28/2004 |
Run |
John Deere |
Hill |
3.0 mi |
|
|
|
| 3/29/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 4/22/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 7/6/2004 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 7/14/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 7/30/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
|
|
|
| 8/1/2004 |
Run |
DeKalb H.S. |
Interval |
4.5 mi |
|
|
|
| 8/5/2004 |
Run |
DeKalb H.S. |
Easy |
1.5 mi |
|
|
|
| 8/12/2004 |
Run |
DeKalb H.S. |
Interval |
2.0 mi |
|
|
|
| 8/15/2004 |
Run |
DeKalb H.S. |
Easy |
3.0 mi |
|
|
|
| 8/25/2004 |
Run |
DeKalb H.S. |
Interval |
4.0 mi |
|
|
|
| 8/27/2004 |
Run |
DeKalb H.S. |
Interval |
3.5 mi |
|
|
|
| 9/13/2004 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/5/2005 |
Run |
Riverside Path |
Easy |
1.0 mi |
|
|
|
| 6/11/2005 |
Run |
DeKalb H.S. |
Easy |
3.5 mi |
|
|
|
| 6/15/2005 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 6/20/2005 |
Run |
Riverside Path |
Interval |
1.0 mi |
|
|
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
0.5 mi |
2:36 |
5:12 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
2:48 |
5:36 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
2:50 |
5:40 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
0.5 mi |
2:53 |
5:46 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 6/5/2005 |
Run |
Random Route |
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 4/14/2004 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:23 |
5:23 |
|
| 9/5/2004 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 8/28/2004 |
Run |
Riverside Path |
Easy |
0.8 mi |
6:00 |
7:30 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:03 |
6:03 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:05 |
6:05 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:07 |
6:07 |
|
| 8/6/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:11 |
6:11 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 7/1/2005 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:15 |
6:15 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/28/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 7/28/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:31 |
6:31 |
|
| 7/12/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
6:37 |
6:37 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
1.0 mi |
6:41 |
6:41 |
|
| 7/1/2005 |
Run |
Random Route |
Interval |
1.0 mi |
6:43 |
6:43 |
|
| 11/28/2003 |
Run |
John Deere |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 4/19/2004 |
Run |
Campus Loop |
Easy |
1.0 mi |
7:15 |
7:15 |
|
| 1/6/2004 |
Run |
NIU Indoor Track |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 5/14/2004 |
Run |
DeKalb H.S. |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 5/5/2004 |
Run |
Home to Rec Center |
Easy |
1.2 mi |
7:57 |
6:38 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 5/5/2004 |
Run |
Home to Rec Center |
Easy |
1.2 mi |
8:35 |
7:10 |
|
| 9/3/2004 |
Run |
John Deere |
Hill |
|
10:00 |
|
|
| 4/30/2004 |
Run |
Riverside Path |
Easy |
1.5 mi |
10:25 |
6:57 |
|
| 4/28/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 4/22/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
10:33 |
7:02 |
|
| 4/28/2004 |
Run |
Home to DeKalb Track |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 3/29/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 7/23/2004 |
Run |
John Deere |
Easy |
1.7 mi |
11:33 |
6:48 |
|
| 3/29/2004 |
Run |
Home to DeKalb Track |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 8/11/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:01 |
6:01 |
|
| 9/16/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:06 |
6:03 |
|
| 4/29/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:10 |
6:05 |
|
| 8/24/2004 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:13 |
6:59 |
|
| 1/10/2004 |
Run |
John Deere |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 8/18/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:24 |
6:12 |
|
| 12/17/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:29 |
6:57 |
|
| 9/8/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:29 |
6:15 |
|
| 11/24/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:33 |
6:59 |
|
| 7/27/2004 |
Run |
DeKalb H.S. |
Easy |
2.0 mi |
12:33 |
6:17 |
|
| 4/9/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:36 |
6:18 |
|
| 10/8/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:52 |
6:26 |
|
| 7/24/2004 |
Run |
Blackhawk Track |
Interval |
2.0 mi |
12:53 |
6:27 |
|
| 7/13/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:56 |
6:28 |
|
| 10/14/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
12:58 |
6:29 |
|
| 4/23/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:02 |
6:31 |
|
| 11/10/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:03 |
6:32 |
|
| 12/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 6/6/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:09 |
6:35 |
|
| 3/28/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 9/11/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:13 |
6:37 |
|
| 4/1/2004 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:15 |
7:22 |
|
| 3/2/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:20 |
6:40 |
|
| 9/26/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:22 |
6:41 |
|
| 6/16/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:24 |
6:42 |
|
| 6/22/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 3/24/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 4/9/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:36 |
6:48 |
|
| 11/7/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:37 |
7:34 |
|
| 4/7/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 3/30/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 12/7/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 3/9/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:55 |
6:58 |
|
| 6/23/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 5/20/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 5/27/2005 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:03 |
7:02 |
|
| 2/6/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Interval |
2.0 mi |
14:10 |
7:05 |
|
| 5/12/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:10 |
7:05 |
|
|