| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:23 |
6:42 |
 |
| 6/22/2003 |
Run |
John Deere |
Easy |
2.1 mi |
15:40 |
7:28 |
|
| 6/22/2003 |
Run |
John Deere |
Easy |
2.8 mi |
19:57 |
7:08 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:34 |
6:34 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:38 |
6:38 |
|
| 6/24/2003 |
Run |
Meadowbrook |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 6/25/2003 |
Run |
Mi Casa |
Easy |
1.3 mi |
8:39 |
6:40 |
|
| 7/8/2003 |
Run |
Meadowbrook |
Easy |
2.5 mi |
18:57 |
7:35 |
|
| 7/10/2003 |
Run |
Meadowbrook |
Easy |
1.9 mi |
12:58 |
7:01 |
|
| 7/11/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 7/13/2003 |
Run |
Mi Casa |
Easy |
3.9 mi |
28:43 |
7:22 |
|
| 7/18/2003 |
Run |
Sterling, CO |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 7/19/2003 |
Run |
Sterling, CO |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 7/21/2003 |
Run |
John Deere |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 7/24/2003 |
Run |
Arboretum |
Hill |
|
|
|
|
| 7/27/2003 |
Run |
Mi Casa |
Easy |
1.6 mi |
11:45 |
7:21 |
|
| 7/31/2003 |
Run |
Meadowbrook |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/2/2003 |
Run |
Mi Casa |
Easy |
2.3 mi |
16:07 |
7:01 |
|
| 8/5/2003 |
Run |
Meadowbrook |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 8/9/2003 |
Run |
Mi Casa |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/15/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 8/18/2003 |
Run |
John Deere |
Easy |
3.4 mi |
27:23 |
8:04 |
|
| 8/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 8/22/2003 |
Run |
John Deere |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 8/26/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 8/27/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 8/28/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:06 |
7:50 |
|
| 8/29/2003 |
Run |
John Deere |
Easy |
2.0 mi |
14:20 |
7:10 |
|
| 8/30/2003 |
Run |
The River |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 9/1/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
|
|
|
| 9/2/2003 |
Run |
Dekalb HS loop |
Easy |
3.5 mi |
27:31 |
7:52 |
|
| 9/4/2003 |
Run |
DeKalb H.S. |
Interval |
2.5 mi |
|
|
|
| 9/6/2003 |
Run |
Riverside Path |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/8/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
14:30 |
8:04 |
|
| 9/13/2003 |
Run |
Riverside Path |
Easy |
3.2 mi |
25:34 |
8:00 |
|
| 9/18/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:38 |
7:35 |
|
| 9/24/2003 |
Run |
DeKalb H.S. |
Easy |
1.0 mi |
5:52 |
5:52 |
|
| 9/26/2003 |
Run |
Riverside Path |
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 10/12/2003 |
Run |
Riverside Path |
Easy |
4.5 mi |
35:14 |
7:50 |
|
| 10/13/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/14/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:08 |
7:23 |
|
| 10/15/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 10/17/2003 |
Run |
John Deere |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 10/19/2003 |
Run |
John Deere |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 10/20/2003 |
Run |
Riverside Path |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/23/2003 |
Run |
Riverside Path |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 10/28/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 10/30/2003 |
Run |
Riverside Path |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 11/4/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 11/6/2003 |
Run |
Riverside path around HS |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 11/7/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
13:37 |
7:34 |
|
| 11/14/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:39 |
7:51 |
|
| 11/19/2003 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 11/20/2003 |
Run |
Riverside path to Barsema to 4th Street |
Easy |
5.5 mi |
43:54 |
7:59 |
|
| 11/22/2003 |
Run |
DeKalb H.S. |
Interval |
3.0 mi |
|
|
|
| 11/24/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:33 |
6:59 |
|
| 11/26/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 11/28/2003 |
Run |
John Deere |
Easy |
1.0 mi |
6:53 |
6:53 |
|
| 11/29/2003 |
Run |
Symphony of Lights 5K |
Race |
5.0 km |
20:31 |
6:37 |
|
| 11/30/2003 |
Run |
John Deere |
Easy |
3.4 mi |
26:10 |
7:42 |
|
| 12/2/2003 |
Run |
Dekalb HS loop |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 12/4/2003 |
Run |
Riverside path around HS |
Easy |
5.5 mi |
40:45 |
7:25 |
|
| 12/16/2003 |
Run |
NIU Indoor Track |
Easy |
3.1 mi |
23:08 |
7:28 |
|
| 12/17/2003 |
Run |
Riverside Path |
Easy |
1.8 mi |
12:29 |
6:57 |
|
| 12/18/2003 |
Run |
Corn Fest 10k course |
Easy |
6.2 mi |
47:11 |
7:37 |
|
| 12/21/2003 |
Run |
John Deere |
Easy |
2.0 mi |
13:07 |
6:34 |
|
| 12/22/2003 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
24:24 |
7:11 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:12 |
6:12 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/23/2003 |
Run |
Blackhawk Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 12/25/2003 |
Run |
Monmouth Track |
Interval |
2.0 mi |
14:10 |
7:05 |
|
| 12/26/2003 |
Run |
Monmouth Countryclub |
Hill |
|
|
|
|
| 12/28/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
23:54 |
7:58 |
|
| 12/29/2003 |
Run |
Blackhawk Track |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 12/30/2003 |
Run |
John Deere |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/1/2004 |
Run |
Blackhawk Track |
Easy |
0.5 mi |
4:02 |
8:04 |
|
| 1/1/2004 |
Run |
Blackhawk Track |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 1/3/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 1/5/2004 |
Run |
NIU Indoor Track |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 1/6/2004 |
Run |
NIU Indoor Track |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 1/9/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/10/2004 |
Run |
John Deere |
Easy |
2.0 mi |
12:21 |
6:11 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/13/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 1/15/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 1/24/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 2/6/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 2/15/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 2/17/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 2/20/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 2/21/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 2/23/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 2/24/2004 |
Run |
Riverside Path |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 2/25/2004 |
Run |
Riverside Path |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 2/27/2004 |
Run |
Riverside Path |
Easy |
2.0 mi |
14:35 |
7:18 |
|
| 2/28/2004 |
Run |
John Deere |
Hill |
3.0 mi |
|
|
|
| 2/29/2004 |
Run |
John Deere Far Gate Loop |
Easy |
3.4 mi |
25:15 |
7:26 |
|