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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/8/2008
Racquetball
Default
1:30:00
8/14/2008
Racquetball
Default
1:03:00
8/15/2008
Racquetball
Default
1:05:00
8/19/2008
Racquetball
Default
1:15:00
8/29/2008
Racquetball
Default
1:15:00
9/1/2008
Racquetball
Default
1:30:00
9/16/2008
Racquetball
Default
1:15:00
9/26/2008
Racquetball
Default
1:20:00
11/11/2008
Racquetball
Default
1:15:00
3/30/2011
Run
0.4 mi
26:32
1:11:43
4/27/2011
Run
Default
0.8 mi
20:14
24:41
4/11/2011
Run
0.9 mi
18:08
19:30
3/31/2011
Run
1.1 mi
21:22
20:21
3/30/2011
Run
1.1 mi
21:05
18:50
3/30/2011
Run
1.1 mi
24:15
21:17
3/31/2011
Run
1.3 mi
24:56
18:54
9/1/2008
Run
Bernal Park Short Loop
Easy
1.5 mi
12:00
8:00
3/30/2011
Run
2.1 mi
33:27
15:38
3/31/2011
Run
2.3 mi
36:32
16:02
9/7/2006
Run
Random Route
Long
2.5 mi
20:00
8:00
7/12/2008
Run
Bernal Park Short Loop
Tempo
3.5 mi
30:00
8:35
8/31/2008
Run
Bernal Park Short Loop
Easy
3.5 mi
28:30
8:09
1/24/2006
Run
Daily - treadmill
Long
4.0 mi
32:00
8:00
3/4/2006
Run
Daily - treadmill
Long
4.0 mi
32:00
8:00
3/7/2006
Run
Daily - treadmill
Long
4.0 mi
32:00
8:00
8/31/2006
Run
Random Route
Long
4.0 mi
32:00
8:00
9/1/2006
Run
Random Route
Long
4.0 mi
32:00
8:00
9/4/2006
Run
Random Route
Long
4.0 mi
32:00
8:00
8/20/2008
Run
Treadmill
Tempo
4.0 mi
30:00
7:30
11/11/2010
Run
Default
4.1 mi
42:46
10:25
9/3/2006
Run
Random Route
Long
4.5 mi
36:00
8:00
9/5/2006
Run
Random Route
Long
4.5 mi
36:00
8:00
9/6/2006
Run
Random Route
Long
4.5 mi
36:00
8:00
8/29/2008
Run
Google run #1
Easy
4.6 mi
37:30
8:15
3/16/2010
Run
Google: 4.6 mile course
Default
4.6 mi
44:18
9:33
3/24/2010
Run
Google: 4.6 mile course
Default
4.6 mi
44:47
9:40
3/30/2010
Run
Google: 4.6 mile course
Default
4.6 mi
42:17
9:07
4/5/2010
Run
Google: 4.6 mile course
Default
4.6 mi
39:20
8:29
4/26/2010
Run
Google: 4.6 mile course
Default
4.6 mi
44:00
9:29
5/11/2010
Run
Google: 4.6 mile course
Default
4.6 mi
41:22
8:55
7/15/2011
Run
Default
4.7 mi
1:38:59
21:04
4/28/2007
Run
Random Route
Tempo
4.8 mi
40:00
8:26
4/28/2007
Run
Random Route
Tempo
4.8 mi
40:00
8:26
4/28/2007
Run
Random Route
Tempo
4.8 mi
40:00
8:26
7/4/2011
Run
Default
4.8 mi
39:50
8:20
12/1/2010
Run
Default
4.8 mi
39:39
8:15
12/1/2010
Run
Default
4.8 mi
39:39
8:15
1/23/2006
Run
Daily - treadmill
Long
5.0 mi
40:00
8:00
3/6/2006
Run
Daily - treadmill
Long
5.0 mi
40:00
8:00
3/8/2006
Run
Daily - treadmill
Long
5.0 mi
40:00
8:00
6/18/2011
Run
N. Almaden 4 Public Schools
Default
5.0 mi
43:30
8:42
9/27/2010
Run
Treadmill
Default
5.1 mi
40:00
7:51
7/13/2008
Run
Bernal Park Short Loop
Tempo
5.3 mi
45:00
8:35
7/28/2008
Run
Bernal Park Short Loop
Tempo
5.3 mi
44:00
8:23
8/14/2008
Run
Bernal Park Short Loop
Tempo
5.3 mi
40:29
7:43
6/7/2010
Run
Google: 4.6 mile course
Default
5.3 mi
48:59
9:15
8/4/2010
Run
Google Loop 3: 6.5 miles
Default
5.3 mi
45:51
8:40
1/19/2006
Run
Daily - treadmill
Long
5.5 mi
45:00
8:11
11/13/2008
Run
Google Loop 3: 6.5 miles
Long
5.5 mi
45:00
8:11
3/15/2011
Run
Default
5.6 mi
1:41:04
18:11
9/25/2009
Run
Google Loop #4: Standard loop
Long
5.8 mi
50:00
8:42
7/7/2011
Run
Default
5.8 mi
48:21
8:20
7/22/2008
Run
Bernal Park Short Loop
Tempo
6.0 mi
52:00
8:45
1/14/2006
Run
Daily - treadmill
Long
6.0 mi
50:00
8:20
1/15/2006
Run
Daily - treadmill
Long
6.0 mi
50:00
8:20
1/16/2006
Run
Daily - treadmill
Long
6.0 mi
50:00
8:20
1/18/2006
Run
Daily - treadmill
Long
6.0 mi
50:00
8:20
1/25/2006
Run
Daily - treadmill
Long
6.0 mi
48:00
8:00
9/10/2006
Run
Random Route
Long
6.0 mi
51:00
8:30
9/11/2006
Run
Random Route
Long
6.0 mi
51:00
8:30
3/12/2006
Run
Daily - treadmill
Long
6.0 mi
48:00
8:00
8/28/2008
Run
Treadmill
Tempo
6.0 mi
45:00
7:30
2/2/2009
Run
Google Loop 3: 6.5 miles
Long
6.0 mi
50:00
8:20
7/31/2008
Run
Delight Meadows to Owings Mills Mall Out and Back
Tempo
6.2 mi
55:00
8:53
6/15/2011
Run
Google B47 6.22 mile run
Default
6.2 mi
54:00
8:41
10/26/2010
Run
Default
6.2 mi
53:36
8:37
9/16/2010
Run
Default
6.3 mi
52:00
8:16
9/20/2010
Run
Default
6.3 mi
52:00
8:16
7/20/2008
Run
Bernal Park Short Loop
Tempo
6.3 mi
52:00
8:16
7/23/2008
Run
Bernal Park Short Loop
Tempo
6.3 mi
55:00
8:44
7/25/2008
Run
Bernal Park Short Loop
Tempo
6.3 mi
55:00
8:44
7/27/2008
Run
Bernal Park Short Loop
Tempo
6.3 mi
53:00
8:25
10/25/2010
Run
Default
6.3 mi
54:27
8:38
8/6/2008
Run
Downtown Apex to Apex Community Park Lake
Tempo
6.3 mi
55:00
8:42
9/28/2010
Run
Default
6.3 mi
57:04
9:01
4/13/2010
Run
Google Loop 3: 6.5 miles
Default
6.4 mi
54:23
8:34
9/3/2010
Run
6.35 mile course
Default
6.4 mi
57:00
8:59
9/9/2010
Run
6.35 mile course
Default
6.4 mi
53:30
8:26
9/15/2010
Run
6.35 mile course
Default
6.4 mi
50:40
7:59
9/22/2010
Run
Default
6.4 mi
52:21
8:15
9/29/2010
Run
Default
6.4 mi
56:51
8:57
9/18/2008
Run
Google Loop 3: 6.5 miles
Easy
6.4 mi
49:00
7:38
9/18/2009
Run
Google Loop 3: 6.5 miles
Long
6.5 mi
1:10:00
10:47
9/21/2009
Run
Google Loop #4: Standard loop
Long
6.5 mi
1:05:00
10:00
9/23/2009
Run
Google Loop #4: Standard loop
Long
6.5 mi
1:00:15
9:17
9/29/2009
Run
Google Loop #4: Standard loop
Long
6.5 mi
57:00
8:47
8/26/2010
Run
7 Mile Google Standard
Long
6.5 mi
56:00
8:37
10/6/2010
Run
Default
6.5 mi
52:00
8:01
10/7/2010
Run
Default
6.5 mi
50:09
7:43
9/19/2008
Run
Google Loop 3: 6.5 miles
Easy
6.5 mi
49:00
7:33
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