| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Bike |
Shannon and Los Gatos Blvd. to: Hicks and Mt. Unmunm |
Hill |
17.1 mi |
2:30:00 |
8:48 |
 |
| 8/9/2008 |
Bike |
Shannon to Hicks and back via Almaden-Camden |
Hill |
22.8 mi |
2:00:00 |
5:17 |
|
| 8/16/2008 |
Bike |
|
Long |
53.6 mi |
3:36:00 |
4:02 |
|
| 8/30/2008 |
Bike |
Bike route: Los Gatos to Morgan Hill and back |
Long |
52.2 mi |
3:30:00 |
4:02 |
|
| 9/13/2008 |
Bike |
Shannon to Hicks and back via Almaden-Camden |
Long |
22.8 mi |
2:00:00 |
5:17 |
|
| 9/20/2008 |
Bike |
Bike route: Los Gatos to Morgan Hill and back |
Long |
52.2 mi |
3:20:00 |
3:51 |
|
| 8/8/2008 |
Racquetball |
|
Default |
|
1:30:00 |
|
|
| 8/14/2008 |
Racquetball |
|
Default |
|
1:03:00 |
|
|
| 8/15/2008 |
Racquetball |
|
Default |
|
1:05:00 |
|
|
| 8/19/2008 |
Racquetball |
|
Default |
|
1:15:00 |
|
|
| 8/29/2008 |
Racquetball |
|
Default |
|
1:15:00 |
|
|
| 9/1/2008 |
Racquetball |
|
Default |
|
1:30:00 |
|
|
| 9/16/2008 |
Racquetball |
|
Default |
|
1:15:00 |
|
|
| 9/26/2008 |
Racquetball |
|
Default |
|
1:20:00 |
|
|
| 11/11/2008 |
Racquetball |
|
Default |
|
1:15:00 |
|
|
| 3/30/2011 |
Run |
|
|
1.1 mi |
24:15 |
21:17 |
|
| 3/30/2011 |
Run |
|
|
0.4 mi |
26:32 |
1:11:43 |
|
| 3/30/2011 |
Run |
|
|
2.1 mi |
33:27 |
15:38 |
|
| 3/30/2011 |
Run |
|
|
1.1 mi |
21:05 |
18:50 |
|
| 3/31/2011 |
Run |
|
|
1.1 mi |
21:22 |
20:21 |
|
| 3/31/2011 |
Run |
|
|
2.3 mi |
36:32 |
16:02 |
|
| 3/31/2011 |
Run |
|
|
1.3 mi |
24:56 |
18:54 |
|
| 4/11/2011 |
Run |
|
|
0.9 mi |
18:08 |
19:30 |
|
| 8/29/2008 |
Run |
Google run #1 |
Easy |
4.6 mi |
37:30 |
8:15 |
|
| 8/31/2008 |
Run |
Bernal Park Short Loop |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 9/1/2008 |
Run |
Bernal Park Short Loop |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/15/2008 |
Run |
Google run #2 (shorter) |
Easy |
6.8 mi |
51:00 |
7:34 |
|
| 9/18/2008 |
Run |
Google Loop 3: 6.5 miles |
Easy |
6.4 mi |
49:00 |
7:38 |
|
| 9/19/2008 |
Run |
Google Loop 3: 6.5 miles |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 9/23/2008 |
Run |
Google Loop 3: 6.5 miles |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/24/2008 |
Run |
Google Loop 3: 6.5 miles |
Easy |
6.5 mi |
51:35 |
7:57 |
|
| 9/25/2008 |
Run |
Google Loop 3: 6.5 miles |
Easy |
6.5 mi |
50:15 |
7:44 |
|
| 9/27/2008 |
Run |
Bernal Park to SJC and back via guadalupe trail |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 1/14/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/16/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/18/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 1/19/2006 |
Run |
Daily - treadmill |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 1/20/2006 |
Run |
Daily - treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/21/2006 |
Run |
Daily - treadmill |
Long |
7.0 mi |
56:00 |
8:00 |
|
| 1/23/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 1/25/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/4/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/6/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/7/2006 |
Run |
Daily - treadmill |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 3/8/2006 |
Run |
Daily - treadmill |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2006 |
Run |
Daily - treadmill |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 8/31/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/1/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/3/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 9/4/2006 |
Run |
Random Route |
Long |
4.0 mi |
32:00 |
8:00 |
|
| 9/5/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 9/6/2006 |
Run |
Random Route |
Long |
4.5 mi |
36:00 |
8:00 |
|
| 9/7/2006 |
Run |
Random Route |
Long |
2.5 mi |
20:00 |
8:00 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 9/11/2006 |
Run |
Random Route |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 8/11/2008 |
Run |
Bernal Park to GRPG to the end of Guadalupe Creek Trail and Back |
Long |
9.5 mi |
1:26:00 |
9:04 |
|
| 8/15/2008 |
Run |
Bernal Park to GRPG to the end of Guadalupe Creek Trail and Back |
Long |
12.1 mi |
1:38:00 |
8:06 |
|
| 9/10/2008 |
Run |
Google run #1 |
Long |
9.1 mi |
1:13:00 |
8:02 |
|
| 9/12/2008 |
Run |
Google run #2 (shorter) |
Long |
6.9 mi |
54:01 |
7:52 |
|
| 10/31/2008 |
Run |
Google Loop 3: 6.5 miles |
Long |
6.5 mi |
53:00 |
8:10 |
|
| 11/6/2008 |
Run |
Google Loop 3: 6.5 miles |
Long |
6.5 mi |
53:00 |
8:10 |
|
| 11/10/2008 |
Run |
Google Loop 3: 6.5 miles |
Long |
6.5 mi |
52:14 |
8:03 |
|
| 11/13/2008 |
Run |
Google Loop 3: 6.5 miles |
Long |
5.5 mi |
45:00 |
8:11 |
|
| 2/2/2009 |
Run |
Google Loop 3: 6.5 miles |
Long |
6.0 mi |
50:00 |
8:20 |
|
| 9/18/2009 |
Run |
Google Loop 3: 6.5 miles |
Long |
6.5 mi |
1:10:00 |
10:47 |
|
| 9/21/2009 |
Run |
Google Loop #4: Standard loop |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 9/23/2009 |
Run |
Google Loop #4: Standard loop |
Long |
6.5 mi |
1:00:15 |
9:17 |
|
| 9/25/2009 |
Run |
Google Loop #4: Standard loop |
Long |
5.8 mi |
50:00 |
8:42 |
|
| 9/27/2009 |
Run |
Nick & Erin's to Airport, Out and back |
Long |
7.4 mi |
1:04:00 |
8:43 |
|
| 9/29/2009 |
Run |
Google Loop #4: Standard loop |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 8/26/2010 |
Run |
7 Mile Google Standard |
Long |
6.5 mi |
56:00 |
8:37 |
|
| 4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 4/28/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 7/12/2008 |
Run |
Bernal Park Short Loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/13/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
45:00 |
8:35 |
|
| 7/20/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
52:00 |
8:16 |
|
| 7/22/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.0 mi |
52:00 |
8:45 |
|
| 7/23/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 7/25/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
55:00 |
8:44 |
|
| 7/27/2008 |
Run |
Bernal Park Short Loop |
Tempo |
6.3 mi |
53:00 |
8:25 |
|
| 7/28/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
44:00 |
8:23 |
|
| 7/30/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:20:00 |
9:19 |
|
| 7/31/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
6.2 mi |
55:00 |
8:53 |
|
| 8/1/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:15:00 |
8:44 |
|
| 8/3/2008 |
Run |
Delight Meadows to Owings Mills Mall Out and Back |
Tempo |
8.6 mi |
1:14:00 |
8:37 |
|
| 8/5/2008 |
Run |
Downtown Apex to Apex Community Park Lake |
Tempo |
8.3 mi |
1:10:00 |
8:25 |
|
| 8/6/2008 |
Run |
Downtown Apex to Apex Community Park Lake |
Tempo |
6.3 mi |
55:00 |
8:42 |
|
| 8/8/2008 |
Run |
Bernal Park Short Loop |
Tempo |
8.8 mi |
1:08:00 |
7:47 |
|
| 8/14/2008 |
Run |
Bernal Park Short Loop |
Tempo |
5.3 mi |
40:29 |
7:43 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/26/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/28/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2010 |
Run |
Google: 4.6 mile course |
Default |
4.6 mi |
44:18 |
9:33 |
|
| 3/24/2010 |
Run |
Google: 4.6 mile course |
Default |
4.6 mi |
44:47 |
9:40 |
|
| 3/30/2010 |
Run |
Google: 4.6 mile course |
Default |
4.6 mi |
42:17 |
9:07 |
|
| 4/5/2010 |
Run |
Google: 4.6 mile course |
Default |
4.6 mi |
39:20 |
8:29 |
|
| 4/13/2010 |
Run |
Google Loop 3: 6.5 miles |
Default |
6.4 mi |
54:23 |
8:34 |
|