Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/8/2008 Racquetball   Default   1:30:00  
8/14/2008 Racquetball   Default   1:03:00  
8/15/2008 Racquetball   Default   1:05:00  
8/16/2008 Bike   Long 53.6 mi 3:36:00 4:02
8/19/2008 Racquetball   Default   1:15:00  
8/29/2008 Racquetball   Default   1:15:00  
9/1/2008 Racquetball   Default   1:30:00  
9/16/2008 Racquetball   Default   1:15:00  
9/26/2008 Racquetball   Default   1:20:00  
11/11/2008 Racquetball   Default   1:15:00  
9/16/2010 Run   Default 6.3 mi 52:00 8:16
9/20/2010 Run   Default 6.3 mi 52:00 8:16
9/22/2010 Run   Default 6.4 mi 52:21 8:15
9/28/2010 Run   Default 6.3 mi 57:04 9:01
9/29/2010 Run   Default 6.4 mi 56:51 8:57
10/3/2010 Run   Default 13.2 mi 1:48:01 8:11
10/6/2010 Run   Default 6.5 mi 52:00 8:01
10/7/2010 Run   Default 6.5 mi 50:09 7:43
10/9/2010 Run   Default 9.5 mi 1:25:50 9:02
10/25/2010 Run   Default 6.3 mi 54:27 8:38
10/26/2010 Run   Default 6.2 mi 53:36 8:37
11/11/2010 Run   Default 4.1 mi 42:46 10:25
12/1/2010 Run   Default 4.8 mi 39:39 8:15
12/1/2010 Run   Default 4.8 mi 39:39 8:15
3/15/2011 Run   Default 5.6 mi 1:41:04 18:11
3/30/2011 Run     2.1 mi 33:27 15:38
3/30/2011 Run     0.4 mi 26:32 1:11:43
3/30/2011 Run     1.1 mi 21:05 18:50
3/30/2011 Run     1.1 mi 24:15 21:17
3/31/2011 Run     1.3 mi 24:56 18:54
3/31/2011 Run     1.1 mi 21:22 20:21
3/31/2011 Run     2.3 mi 36:32 16:02
4/11/2011 Run     0.9 mi 18:08 19:30
4/27/2011 Run   Default 0.8 mi 20:14 24:41
7/4/2011 Run   Default 4.8 mi 39:50 8:20
7/7/2011 Run   Default 5.8 mi 48:21 8:20
7/9/2011 Run   Default 8.0 mi 1:07:14 8:23
7/12/2011 Run   Default 8.0 mi 1:07:14 8:23
7/14/2011 Run   Default 7.4 mi 1:05:09 8:49
7/15/2011 Run   Default 4.7 mi 1:38:59 21:04
9/3/2010 Run
6.35 mile course
 Default 6.4 mi 57:00 8:59
9/9/2010 Run
6.35 mile course
 Default 6.4 mi 53:30 8:26
9/15/2010 Run
6.35 mile course
 Default 6.4 mi 50:40 7:59
8/26/2010 Run
7 Mile Google Standard
 Long 6.5 mi 56:00 8:37
8/30/2010 Run
8 mile loop
 Default 8.1 mi 1:09:20 8:36
8/31/2010 Run
8.0 Mile Tour De Google
 Default 8.0 mi 1:11:33 8:57
9/8/2010 Run
8.0 Mile Tour De Google
 Default 8.0 mi 1:05:15 8:10
9/13/2010 Run
8.0 Mile Tour De Google
 Default 7.9 mi 1:03:58 8:06
9/5/2010 Run
Bernal Park -> Guadalupe Trail -> Montague and back
 Default 10.0 mi 1:31:59 9:12
7/12/2008 Run
Bernal Park Short Loop
 Tempo 3.5 mi 30:00 8:35
7/13/2008 Run
Bernal Park Short Loop
 Tempo 5.3 mi 45:00 8:35
7/20/2008 Run
Bernal Park Short Loop
 Tempo 6.3 mi 52:00 8:16
7/22/2008 Run
Bernal Park Short Loop
 Tempo 6.0 mi 52:00 8:45
7/23/2008 Run
Bernal Park Short Loop
 Tempo 6.3 mi 55:00 8:44
7/25/2008 Run
Bernal Park Short Loop
 Tempo 6.3 mi 55:00 8:44
7/27/2008 Run
Bernal Park Short Loop
 Tempo 6.3 mi 53:00 8:25
7/28/2008 Run
Bernal Park Short Loop
 Tempo 5.3 mi 44:00 8:23
8/8/2008 Run
Bernal Park Short Loop
 Tempo 8.8 mi 1:08:00 7:47
8/14/2008 Run
Bernal Park Short Loop
 Tempo 5.3 mi 40:29 7:43
8/31/2008 Run
Bernal Park Short Loop
 Easy 3.5 mi 28:30 8:09
9/1/2008 Run
Bernal Park Short Loop
 Easy 1.5 mi 12:00 8:00
8/11/2008 Run
Bernal Park to GRPG to the end of Guadalupe Creek Trail and Back
 Long 9.5 mi 1:26:00 9:04
8/15/2008 Run
Bernal Park to GRPG to the end of Guadalupe Creek Trail and Back
 Long 12.1 mi 1:38:00 8:06
9/27/2008 Run
Bernal Park to SJC and back via guadalupe trail
 Easy 6.5 mi 53:00 8:10
8/30/2008 Bike
Bike route: Los Gatos to Morgan Hill and back
 Long 52.2 mi 3:30:00 4:02
9/20/2008 Bike
Bike route: Los Gatos to Morgan Hill and back
 Long 52.2 mi 3:20:00 3:51
1/14/2006 Run
Daily - treadmill
 Long 6.0 mi 50:00 8:20
1/15/2006 Run
Daily - treadmill
 Long 6.0 mi 50:00 8:20
1/16/2006 Run
Daily - treadmill
 Long 6.0 mi 50:00 8:20
1/18/2006 Run
Daily - treadmill
 Long 6.0 mi 50:00 8:20
1/19/2006 Run
Daily - treadmill
 Long 5.5 mi 45:00 8:11
1/20/2006 Run
Daily - treadmill
 Long 7.0 mi 56:00 8:00
1/21/2006 Run
Daily - treadmill
 Long 7.0 mi 56:00 8:00
1/23/2006 Run
Daily - treadmill
 Long 5.0 mi 40:00 8:00
1/24/2006 Run
Daily - treadmill
 Long 4.0 mi 32:00 8:00
1/25/2006 Run
Daily - treadmill
 Long 6.0 mi 48:00 8:00
3/4/2006 Run
Daily - treadmill
 Long 4.0 mi 32:00 8:00
3/6/2006 Run
Daily - treadmill
 Long 5.0 mi 40:00 8:00
3/7/2006 Run
Daily - treadmill
 Long 4.0 mi 32:00 8:00
3/8/2006 Run
Daily - treadmill
 Long 5.0 mi 40:00 8:00
3/12/2006 Run
Daily - treadmill
 Long 6.0 mi 48:00 8:00
7/30/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
 Tempo 8.6 mi 1:20:00 9:19
7/31/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
 Tempo 6.2 mi 55:00 8:53
8/1/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
 Tempo 8.6 mi 1:15:00 8:44
8/3/2008 Run
Delight Meadows to Owings Mills Mall Out and Back
 Tempo 8.6 mi 1:14:00 8:37
8/5/2008 Run
Downtown Apex to Apex Community Park Lake
 Tempo 8.3 mi 1:10:00 8:25
8/6/2008 Run
Downtown Apex to Apex Community Park Lake
 Tempo 6.3 mi 55:00 8:42
6/15/2011 Run
Google B47 6.22 mile run
 Default 6.2 mi 54:00 8:41
9/21/2009 Run
Google Loop #4: Standard loop
 Long 6.5 mi 1:05:00 10:00
9/23/2009 Run
Google Loop #4: Standard loop
 Long 6.5 mi 1:00:15 9:17
9/25/2009 Run
Google Loop #4: Standard loop
 Long 5.8 mi 50:00 8:42
9/29/2009 Run
Google Loop #4: Standard loop
 Long 6.5 mi 57:00 8:47
9/18/2008 Run
Google Loop 3: 6.5 miles
 Easy 6.4 mi 49:00 7:38
9/19/2008 Run
Google Loop 3: 6.5 miles
 Easy 6.5 mi 49:00 7:33
9/23/2008 Run
Google Loop 3: 6.5 miles
 Easy 6.5 mi 51:00 7:51
9/24/2008 Run
Google Loop 3: 6.5 miles
 Easy 6.5 mi 51:35 7:57
9/25/2008 Run
Google Loop 3: 6.5 miles
 Easy 6.5 mi 50:15 7:44
10/31/2008 Run
Google Loop 3: 6.5 miles
 Long 6.5 mi 53:00 8:10
11/6/2008 Run
Google Loop 3: 6.5 miles
 Long 6.5 mi 53:00 8:10
11/10/2008 Run
Google Loop 3: 6.5 miles
 Long 6.5 mi 52:14 8:03
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