| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2008 |
Run |
Treadmill |
Interval |
4.6 mi |
40:00 |
8:38 |
 |
| 2/19/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:54 |
7:04 |
|
| 2/19/2008 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 2/18/2008 |
Run |
Treadmill |
Training Run |
4.0 mi |
31:25 |
7:52 |
|
| 4/17/2007 |
Run |
PT - Motorpool Rd |
Tempo |
5.1 mi |
35:15 |
6:55 |
|
| 4/11/2007 |
Run |
Hartsdale RR - Crestwood RR |
Tempo |
8.0 mi |
56:13 |
7:02 |
|
| 4/6/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
41:51 |
6:45 |
|
| 4/2/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
51:18 |
8:33 |
|
| 4/2/2007 |
Run |
PT - Motorpool Rd |
Easy |
5.1 mi |
39:50 |
7:49 |
|
| 3/29/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
29:32 |
7:23 |
|
| 3/29/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
38:10 |
10:37 |
|
| 3/27/2007 |
Run |
JF Gregory Park |
Tempo |
5.2 mi |
37:56 |
7:18 |
|
| 3/27/2007 |
Run |
PT - William H. Wilson Ave. |
Training Run |
2.0 mi |
12:35 |
6:18 |
|
| 3/23/2007 |
Run |
JF Gregory Park |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 3/22/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
20:43 |
6:41 |
|
| 3/22/2007 |
Run |
Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 3/20/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
31:15 |
7:49 |
|
| 3/18/2007 |
Run |
Coastal HWY and JF Gregory Park |
Long |
13.1 mi |
1:43:10 |
7:53 |
|
| 3/17/2007 |
Run |
Coastal HWY |
Brick Session |
6.2 mi |
42:19 |
6:50 |
|
| 3/15/2007 |
Run |
Coastal HWY |
Tempo |
7.4 mi |
55:28 |
7:30 |
|
| 3/15/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/14/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
30:11 |
7:33 |
|
| 2/22/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
45:00 |
7:16 |
|
| 2/20/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
7:49 |
7:49 |
|
| 2/18/2007 |
Run |
Basin Rd |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 2/13/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
2.5 mi |
21:09 |
8:28 |
|
| 2/11/2007 |
Run |
Fort McAllister Rd |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 2/5/2007 |
Run |
Treadmill |
Training Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/4/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:25 |
7:52 |
|
| 1/28/2007 |
Run |
Coastal HWY |
Long |
10.0 mi |
1:13:37 |
7:22 |
|
| 1/27/2007 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:20 |
8:56 |
|
| 1/26/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
21:20 |
6:53 |
|
| 1/23/2007 |
Run |
Treadmill |
Tempo |
6.2 mi |
49:15 |
7:57 |
|
| 1/22/2007 |
Run |
PT - William H. Wilson Ave. |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/21/2007 |
Run |
Coastal HWY |
Long |
10.0 mi |
1:16:51 |
7:42 |
|
| 1/20/2007 |
Run |
Basin Rd |
Tempo |
3.8 mi |
29:19 |
7:43 |
|
| 1/19/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
22:53 |
7:23 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/16/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
22:29 |
7:16 |
|
| 1/16/2007 |
Run |
PT - 6th Street |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 1/15/2007 |
Run |
Track |
Interval |
3.2 mi |
24:36 |
7:42 |
|
| 1/14/2007 |
Run |
Basin Rd |
Easy |
3.8 mi |
30:04 |
7:55 |
|
| 1/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 1/9/2007 |
Run |
Treadmill |
Training Run |
3.1 mi |
24:00 |
7:45 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:06:00 |
9:03 |
|