Easy 4.1 mi
Moderate effort 5.6 mi
Easy 3 mi
Race Pace Work 3.5 mi
Easy 1 mi
Easy 4.2 mi
Trail - Long 13.5 mi
Trail - Long 13.9 mi
Run: 48.8 mi
Easy 6.4 mi
Run: 6.3 mi
Wharfbound 19k