| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/23/2008 |
Run |
Random Route |
Walking |
10.4 mi |
6:45:00 |
38:57 |
 |
| 3/5/2012 |
Run |
Random Route |
Walking |
1.0 mi |
20:00 |
20:00 |
|
| 11/11/2011 |
Run |
Random Route |
Walking |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/7/2008 |
Run |
Random Route |
Walking |
5.0 mi |
1:14:51 |
14:59 |
|
| 8/15/2008 |
Run |
Random Route |
Walking |
3.5 mi |
51:00 |
14:35 |
|
| 7/10/2011 |
Run |
Random Route |
Walking |
0.5 mi |
6:26 |
12:23 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
1600.0 m |
10:00 |
10:04 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 7/7/2011 |
Run |
Random Route |
Walking |
0.5 mi |
5:00 |
10:00 |
|
| 4/17/2011 |
Run |
Random Route |
Walking |
2.0 mi |
20:00 |
10:00 |
|
| 4/9/2011 |
Run |
Random Route |
Walking |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/13/2011 |
Elliptical |
Random Route |
Default |
5.0 mi |
43:27 |
8:42 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.7 mi |
31:54 |
8:38 |
|
| 11/27/2011 |
Run |
Random Route |
Easy |
0.5 mi |
4:23 |
8:36 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
1.3 mi |
10:54 |
8:24 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:52 |
8:23 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:41 |
8:21 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/25/2007 |
Run |
Random Route |
Race Pace Work |
3.0 mi |
25:00 |
8:20 |
|
| 12/2/2007 |
Run |
Random Route |
Race Pace Work |
3.0 mi |
25:00 |
8:20 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.9 mi |
32:03 |
8:20 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
36:17 |
8:14 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 7/18/2010 |
Run |
Random Route |
Barefoot |
0.3 mi |
2:02 |
8:09 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 12/7/2007 |
Run |
Random Route |
Race Pace Work |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/9/2008 |
Run |
Random Route |
Race Pace Work |
5.8 mi |
47:03 |
8:07 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/1/2008 |
Run |
Random Route |
Long |
6.0 mi |
48:00 |
8:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|